NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
961Lupins, mature seeds, raw4.75
962Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted4.75
963Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled4.75
964Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw4.75
965Veal, sirloin, separable lean only, cooked, braised4.75
966Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted4.74
967Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw4.74
968Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw4.74
969Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked4.74
970Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted4.74
971Flaxseed, ground4.74
972Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted4.73
973Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised4.73
974Spices, coriander leaf, dried4.72
975Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw4.72
976Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted4.72
977Ostrich, top loin, cooked4.72
978Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled4.72
979Bacon, turkey, microwaved4.71
980Veal, shoulder, blade chop, separable lean and fat, cooked, grilled4.71
981Ostrich, inside leg, cooked4.71
982Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw4.71
983Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled4.71
984Spices, curry powder4.7
985Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted4.7
986Spices, coriander seed4.7
987Spices, sage, ground4.7
988Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled4.69
989Cereals ready-to-eat, POST, Honeycomb Cereal4.69
990Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled4.69

961–990 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov