🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
991	Beans, Dry, Pinto, 676 (0% moisture)	Legumes and Legume Products	3.25	30%
992	Beans, Dry, Small Red, 323 (0% moisture)	Legumes and Legume Products	3.25	30%
993	Beans, Dry, Pinto, 11F-8075 (0% moisture)	Legumes and Legume Products	3.25	30%
994	quinoa, flour	Cereal Grains and Pasta	3.25	30%
995	Beans, Dry, Navy, 236 (0% moisture)	Legumes and Legume Products	3.25	30%
996	beans, cannellini, dry	Legumes and Legume Products	3.25	30%
997	Beans, Dry, Pink, 641 (0% moisture)	Legumes and Legume Products	3.25	30%
998	Minerals, Cheese, cheddar, natural shredded mild, KRAFT (PA,IA) - NFY120WP8	Dairy and Egg Products	3.25	30%
999	Bacon	Pork Products	3.24	30%
1000	Beans, Dry, Small White, 285 (0% moisture)	Legumes and Legume Products	3.24	30%
1001	beef, top round, boneless	Beef Products	3.24	30%
1002	Bacon	Pork Products	3.24	30%
1003	Flour, whole wheat, unenriched	Cereal Grains and Pasta	3.24	30%
1004	Beans, Dry, Small Red, 772 (0% moisture)	Legumes and Legume Products	3.24	30%
1005	Beans, Dry, Great Northern, 11F-8163 (0% moisture)	Legumes and Legume Products	3.24	30%
1006	Beans, Dry, Black, 331 (0% moisture)	Legumes and Legume Products	3.24	30%
1007	Beans, Dry, Great Northern, 11F-8163 (0% moisture)	Legumes and Legume Products	3.24	30%
1008	Beans, Dry, Small Red, 11F-8014 (0% moisture)	Legumes and Legume Products	3.24	30%
1009	Beans, Dry, Pinto, 678 (0% moisture)	Legumes and Legume Products	3.24	30%
1010	Beans, Dry, Great Northern, 788 (0% moisture)	Legumes and Legume Products	3.23	29%
1011	Beans, Dry, Pinto, 11F-8094 (0% moisture)	Legumes and Legume Products	3.23	29%
1012	Beans, Dry, Small Red, 369 (0% moisture)	Legumes and Legume Products	3.23	29%
1013	Beans, Dry, Pinto, 361 (0% moisture)	Legumes and Legume Products	3.23	29%
1014	Beans, Dry, Small Red (0% moisture)	Legumes and Legume Products	3.23	29%
1015	Beans, Dry, Small Red (0% moisture)	Legumes and Legume Products	3.23	29%
1016	Beans, Dry, Light Tan (0% moisture)	Legumes and Legume Products	3.23	29%
1017	Beans, Dry, Black, 536 (0% moisture)	Legumes and Legume Products	3.23	29%
1018	almond butter, creamy	Nut and Seed Products	3.23	29%
1019	Beans, Dry, Light Tan (0% moisture)	Legumes and Legume Products	3.23	29%
1020	Beans, Dry, Navy, 290 (0% moisture)	Legumes and Legume Products	3.23	29%

991–1020 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12