NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
991Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled4.69
992Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled4.68
993Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked4.68
994Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted4.67
995Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled4.67
996Lamb, ground, cooked, broiled4.67
997Chicken, capons, giblets, cooked, simmered4.67
998Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled4.67
999Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted4.67
1000Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled4.67
1001Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw4.67
1002Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled4.67
1003Lamb, variety meats and by-products, liver, raw4.66
1004Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted4.66
1005Nuts, mixed nuts, oil roasted, without peanuts, with salt added4.66
1006Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw4.66
1007Nuts, mixed nuts, oil roasted, without peanuts, without salt added4.66
1008Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled4.66
1009Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled4.66
1010Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled4.66
1011Beef, New Zealand, imported, knuckle, cooked, fast fried4.66
1012Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled4.65
1013Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled4.65
1014Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled4.65
1015Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted4.65
1016Beef, New Zealand, imported, oyster blade, separable lean only, raw4.64
1017Seeds, sesame butter, tahini, from raw and stone ground kernels4.64
1018Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled4.64
1019Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled4.64
1020Chicken, roasting, giblets, cooked, simmered4.63

991–1020 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov