栄養DB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
1021Beans, Dry, Light Tan (0% moisture)3.23
1022Beans, Dry, Pinto, 482 (0% moisture)3.23
1023Beans, Dry, Navy, 234 (0% moisture)3.23
1024Beans, Dry, Pinto, 776 (0% moisture)3.23
1025Beans, Dry, Pink, 11F-8136 (0% moisture)3.22
1026Beans, Dry, Pink, 342 (0% moisture)3.22
1027Beans, Dry, Great Northern, 689 (0% moisture)3.22
1028Beans, Dry, Great Northern, 501 (0% moisture)3.22
1029Beans, Dry, Black, 248 (0% moisture)3.22
1030Beans, Dry, Pink, 342 (0% moisture)3.22
1031Beans, Dry, Navy, 11F-8195 (0% moisture)3.22
1032Minerals, Cheese, dry white, Queso seco, mixed composite (CA-LA, CA-SD) - NFY0900AV3.22
1033Beans, Dry, Small Red, 804 (0% moisture)3.22
1034Beans, Dry, Great Northern, 364 (0% moisture)3.22
1035Beans, Dry, Great Northern, 11F-8192 (0% moisture)3.21
1036Beans, Dry, Pinto, 349 (0% moisture)3.21
1037Beans, Dry, Pinto, 647 (0% moisture)3.21
1038Beans, Dry, Great Northern, 441 (0% moisture)3.21
1039Beans, Dry, Small Red, 376 (0% moisture)3.21
1040Beans, Dry, Black, 250 (0% moisture)3.21
1041Beans, Dry, Black, 737 (0% moisture)3.21
1042Beans, Dry, Pinto, 718 (0% moisture)3.21
1043Beans, Dry, Pinto, 218 (0% moisture)3.21
1044Beans, Dry, Small Red, 11F-8199 (0% moisture)3.21
1045Beans, Dry, Pinto, 747 (0% moisture)3.21
1046Beans, Dry, Great Northern, 384 (0% moisture)3.2
1047Beans, Dry, Great Northern, 341 (0% moisture)3.2
1048Beans, Dry, Pinto, 682 (0% moisture)3.2
1049Beans, Dry, Pink, 687 (0% moisture)3.2
1050beans, chickpeas/garbanzos, dry3.2

10211050 of 3,870 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov