NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
1021Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted4.63
1022Cheese, parmesan, grated, refrigerated4.62
1023Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)4.62
1024Seeds, sesame butter, tahini, type of kernels unspecified4.62
1025Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted4.61
1026Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled4.61
1027Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled4.61
1028Pork, fresh, spareribs, separable lean and fat, cooked, braised4.6
1029Turkey, all classes, heart, cooked, simmered4.6
1030Beef, variety meats and by-products, pancreas, cooked, braised4.6
1031Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw4.59
1032Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw4.59
1033Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted4.59
1034Bison, ground, grass-fed, raw4.59
1035Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled4.59
1036Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw4.59
1037Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted4.58
1038Beef, cured, corned beef, brisket, cooked4.58
1039Seeds, chia seeds, dried4.58
1040Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried4.58
1041Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted4.57
1042Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw4.57
1043Nuts, mixed nuts, oil roasted, without peanuts, lightly salted4.57
1044Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted4.56
1045Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised4.56
1046Emu, ground, cooked, pan-broiled4.56
1047Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised4.56
1048Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled4.56
1049Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw4.56
1050Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted4.56

1021–1050 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov