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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
1021Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
4.6342%
1022Cheese, parmesan, grated, refrigerated
Dairy and Egg Products
4.6242%
1023Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nut and Seed Products
4.6242%
1024Seeds, sesame butter, tahini, type of kernels unspecified
Nut and Seed Products
4.6242%
1025Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
4.6142%
1026Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
4.6142%
1027Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
4.6142%
1028Pork, fresh, spareribs, separable lean and fat, cooked, braised
Pork Products
4.642%
1029Turkey, all classes, heart, cooked, simmered
Poultry Products
4.642%
1030Beef, variety meats and by-products, pancreas, cooked, braised
Beef Products
4.642%
1031Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
4.5942%
1032Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
4.5942%
1033Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
Lamb, Veal, and Game Products
4.5942%
1034Bison, ground, grass-fed, raw
Lamb, Veal, and Game Products
4.5942%
1035Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef Products
4.5942%
1036Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
4.5942%
1037Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
Lamb, Veal, and Game Products
4.5842%
1038Beef, cured, corned beef, brisket, cooked
Beef Products
4.5842%
1039Seeds, chia seeds, dried
Nut and Seed Products
4.5842%
1040Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef Products
4.5842%
1041Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
4.5742%
1042Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
4.5742%
1043Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Nut and Seed Products
4.5742%
1044Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
Beef Products
4.5642%
1045Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
4.5642%
1046Emu, ground, cooked, pan-broiled
Poultry Products
4.5642%
1047Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
4.5642%
1048Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
4.5642%
1049Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
4.5642%
1050Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
4.5642%

1021–1050 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov