NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
1051Beef, grass-fed, ground, raw4.55
1052Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted4.54
1053Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled4.54
1054Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw4.54
1055Beef, New Zealand, imported, flat, separable lean only, cooked, braised4.54
1056Turkey, all classes, liver, cooked, simmered4.53
1057Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted4.53
1058Pork, fresh, variety meats and by-products, tongue, cooked, braised4.53
1059Nuts, pecans4.53
1060Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised4.53
1061Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted4.53
1062Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw4.52
1063Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted4.52
1064Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled4.52
1065Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder4.51
1066Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder4.51
1067Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled4.51
1068Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled4.51
1069Veal, variety meats and by-products, tongue, cooked, braised4.51
1070Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw4.51
1071Spices, turmeric, ground4.5
1072Turkey, retail parts, drumstick, meat only, cooked, roasted4.5
1073Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised4.5
1074Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised4.5
1075Infant formula, GERBER, GOOD START 2 SOY, with iron, powder4.5
1076Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw4.5
1077Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised4.5
1078Emu, outside drum, raw4.5
1079Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted4.49
1080Veal, rib, separable lean only, cooked, roasted4.49

1051–1080 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov