NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
1081Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted4.49
1082Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw4.48
1083Winged beans, mature seeds, raw4.48
1084Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)4.48
1085Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised4.48
1086Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted4.48
1087Nuts, pecans, oil roasted, with salt added4.47
1088Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled4.47
1089Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted4.47
1090Nuts, pecans, oil roasted, without salt added4.47
1091Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted4.46
1092Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked4.46
1093Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled4.46
1094Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised4.46
1095Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw4.46
1096Beef, New Zealand, imported, oyster blade, separable lean and fat, raw4.46
1097Khorasan, grain, dry, raw4.46
1098Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw4.45
1099Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled4.44
1100Flour, soy, defatted4.44
1101Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)4.44
1102Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw4.44
1103Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted4.44
1104Nuts, cashew butter, plain, with salt added4.43
1105Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled4.43
1106Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted4.43
1107Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted4.43
1108Peanuts, virginia, raw4.43
1109Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted4.42
1110Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw4.42

1081–1110 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov