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Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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#FoodZinc(mg)
1081flour, spelt, whole grain3.17
1082peanut butter, creamy3.17
1083Beans, Dry, Pink, 11F-8188 (0% moisture)3.17
1084Beans, Dry, Pinto, 390 (0% moisture)3.16
1085Beans, Dry, Tan, 11F-8148 (0% moisture)3.16
1086Beans, Dry, Black, 348 (0% moisture)3.16
1087Beans, Dry, Pinto, 671 (0% moisture)3.16
1088Beans, Dry, Small Red, 370 (0% moisture)3.16
1089Beans, Dry, Great Northern, 11F-8134 (0% moisture)3.16
1090Beans, Dry, Pinto, 11F-8006 (0% moisture)3.16
1091Beans, Dry, Black, 249 (0% moisture)3.16
1092Beans, Dry, Pink, 461 (0% moisture)3.16
1093Beans, Dry, Navy, 532 (0% moisture)3.16
1094American Cheese3.16
1095amaranth, flour3.16
1096American Cheese3.16
1097Beans, Dry, Great Northern, 748 (0% moisture)3.15
1098Bacon3.15
1099Beans, Dry, Navy, 252 (0% moisture)3.15
1100Beans, Dry, Navy, 11F-8183 (0% moisture)3.15
1101Beans, Dry, Pinto, 377 (0% moisture)3.15
1102Beans, Dry, Dark Red Kidney, 11F-8132 (0% moisture)3.15
1103Beans, Dry, Pinto, 382 (0% moisture)3.15
1104Nuts, almonds, raw, whole3.15
1105Beans, Dry, Pinto, 11F-8078 (0% moisture)3.15
1106Beans, Dry, Small Red, 690 (0% moisture)3.14
1107Beans, Dry, Pinto, 11F-8120 (0% moisture)3.14
1108Beans, Dry, Pink, 652 (0% moisture)3.14
1109Minerals, American cheese, pasteurized process, LAND-O-LAKES - NFY090HMF3.14
1110amaranth, flour3.14

1081–1110 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov