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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
1081Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
4.4941%
1082Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
4.4841%
1083Winged beans, mature seeds, raw
Legumes and Legume Products
4.4841%
1084Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
Beef Products
4.4841%
1085Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
Pork Products
4.4841%
1086Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
4.4841%
1087Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
4.4741%
1088Nuts, pecans, oil roasted, with salt added
Nut and Seed Products
4.4741%
1089Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
4.4741%
1090Nuts, pecans, oil roasted, without salt added
Nut and Seed Products
4.4741%
1091Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Lamb, Veal, and Game Products
4.4641%
1092Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
4.4641%
1093Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
4.4641%
1094Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
4.4641%
1095Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
Pork Products
4.4641%
1096Beef, New Zealand, imported, oyster blade, separable lean and fat, raw
Beef Products
4.4641%
1097Khorasan, grain, dry, raw
Cereal Grains and Pasta
4.4641%
1098Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
4.4541%
1099Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
4.4440%
1100Flour, soy, defatted
Legumes and Legume Products
4.4440%
1101Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
4.4440%
1102Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw
Beef Products
4.4440%
1103Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
4.4440%
1104Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
4.4340%
1105Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
4.4340%
1106Nuts, cashew butter, plain, with salt added
Nut and Seed Products
4.4340%
1107Peanuts, virginia, raw
Legumes and Legume Products
4.4340%
1108Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
4.4340%
1109Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
4.4240%
1110Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
4.4240%

1081–1110 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov