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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
1111Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
4.4240%
1112Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
4.4240%
1113Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
4.4140%
1114Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
4.4140%
1115Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
4.4140%
1116Cereals, WHEATENA, dry
Breakfast Cereals
4.4140%
1117Snacks, CLIF BAR, mixed flavors
Snacks
4.4140%
1118Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
4.4140%
1119Milk, dry, nonfat, instant, without added vitamin A and vitamin D
Dairy and Egg Products
4.4140%
1120Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Dairy and Egg Products
4.4140%
1121Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
4.440%
1122Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
4.440%
1123Soy protein concentrate, produced by alcohol extraction
Legumes and Legume Products
4.440%
1124Soy protein concentrate, produced by acid wash
Legumes and Legume Products
4.440%
1125Sorghum bran, white, unenriched, dry, raw
Cereal Grains and Pasta
4.440%
1126Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
4.3940%
1127Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef Products
4.3940%
1128Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
4.3840%
1129Sausage, beef, fresh, cooked
Sausages and Luncheon Meats
4.3840%
1130Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
4.3740%
1131Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
4.3740%
1132Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
4.3740%
1133Cheese, swiss
Dairy and Egg Products
4.3740%
1134Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
4.3740%
1135Cheese, swiss
Dairy and Egg Products
4.3740%
1136Cheese, swiss
Dairy and Egg Products
4.3740%
1137Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
4.3740%
1138Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
4.3640%
1139Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
4.3640%
1140Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
4.3640%

1111–1140 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov