🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
1111	amaranth, flour	Cereal Grains and Pasta	3.14	29%
1112	Beans, Dry, Black, 533 (0% moisture)	Legumes and Legume Products	3.14	29%
1113	Beans, Dry, Pinto, 631 (0% moisture)	Legumes and Legume Products	3.14	29%
1114	Beans, Dry, Pink, 404 (0% moisture)	Legumes and Legume Products	3.14	29%
1115	Beans, Dry, Navy, 386 (0% moisture)	Legumes and Legume Products	3.14	29%
1116	Beans, Dry, Black, 251 (0% moisture)	Legumes and Legume Products	3.14	29%
1117	Beans, Dry, Pinto, 397 (0% moisture)	Legumes and Legume Products	3.14	29%
1118	Minerals, American cheese, pasteurized process, LAND-O-LAKES - NFY090HMF	Dairy and Egg Products	3.14	29%
1119	Beans, Dry, Navy, 525 (0% moisture)	Legumes and Legume Products	3.14	29%
1120	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	3.13	29%
1121	Beans, Dry, Small Red, 731 (0% moisture)	Legumes and Legume Products	3.13	29%
1122	Beans, Dry, Black, 526 (0% moisture)	Legumes and Legume Products	3.13	29%
1123	Beans, Dry, Black, 11F-8023 (0% moisture)	Legumes and Legume Products	3.13	29%
1124	FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)	Cereal Grains and Pasta	3.13	29%
1125	Beans, Dry, Great Northern, 380 (0% moisture)	Legumes and Legume Products	3.13	29%
1126	Bacon	Pork Products	3.13	29%
1127	Beans, Dry, Pinto, 11F-8035 (0% moisture)	Legumes and Legume Products	3.13	29%
1128	Beans, Dry, Black, 11F-8117 (0% moisture)	Legumes and Legume Products	3.13	29%
1129	Beans, Dry, Small Red, 400 (0% moisture)	Legumes and Legume Products	3.13	29%
1130	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	3.13	29%
1131	Chickpeas, (garbanzo beans, bengal gram), dry	Legumes and Legume Products	3.12	28%
1132	Beans, Dry, Small White, 544 (0% moisture)	Legumes and Legume Products	3.12	28%
1133	Oats, whole grain, steel cut	Cereal Grains and Pasta	3.12	28%
1134	American cheese	Dairy and Egg Products	3.12	28%
1135	Beans, Dry, Black, 11F-8036 (0% moisture)	Legumes and Legume Products	3.12	28%
1136	Beans, Dry, Pinto, 11F-8031 (0% moisture)	Legumes and Legume Products	3.12	28%
1137	Beans, Dry, Great Northern, 672 (0% moisture)	Legumes and Legume Products	3.12	28%
1138	Beans, Dry, Great Northern, 396 (0% moisture)	Legumes and Legume Products	3.12	28%
1139	Beans, Dry, Small Red, 405 (0% moisture)	Legumes and Legume Products	3.12	28%
1140	Beans, Dry, Great Northern, 11F-8139 (0% moisture)	Legumes and Legume Products	3.12	28%

1111–1140 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12