NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
1111Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw4.42
1112Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw4.42
1113Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled4.41
1114Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted4.41
1115Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw4.41
1116Cereals, WHEATENA, dry4.41
1117Snacks, CLIF BAR, mixed flavors4.41
1118Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled4.41
1119Milk, dry, nonfat, instant, without added vitamin A and vitamin D4.41
1120Milk, dry, nonfat, instant, with added vitamin A and vitamin D4.41
1121Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted4.4
1122Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw4.4
1123Soy protein concentrate, produced by alcohol extraction4.4
1124Soy protein concentrate, produced by acid wash4.4
1125Sorghum bran, white, unenriched, dry, raw4.4
1126Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled4.39
1127Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted4.39
1128Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw4.38
1129Sausage, beef, fresh, cooked4.38
1130Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw4.37
1131Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted4.37
1132Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised4.37
1133Cheese, swiss4.37
1134Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled4.37
1135Cheese, swiss4.37
1136Cheese, swiss4.37
1137Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw4.37
1138Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled4.36
1139Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled4.36
1140Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw4.36

1111–1140 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov