🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
1141	Beans, Dry, Pink, 629 (0% moisture)	Legumes and Legume Products	3.11	28%
1142	Egg yolk	Dairy and Egg Products	3.11	28%
1143	Beans, Dry, Pinto, 499 (0% moisture)	Legumes and Legume Products	3.11	28%
1144	Beans, Dry, Pink, 11F-8197 (0% moisture)	Legumes and Legume Products	3.11	28%
1145	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	3.11	28%
1146	Beans, Dry, Pink, 11F-8197 (0% moisture)	Legumes and Legume Products	3.11	28%
1147	Beans, Dry, Pinto, 451 (0% moisture)	Legumes and Legume Products	3.11	28%
1148	Egg yolk	Dairy and Egg Products	3.11	28%
1149	Beans, Dry, Pinto, 709 (0% moisture)	Legumes and Legume Products	3.11	28%
1150	Beans, Dry, Pinto, 333 (0% moisture)	Legumes and Legume Products	3.11	28%
1151	Bacon	Pork Products	3.11	28%
1152	crab, blue swimming, lump, pasteurized, refrigerated	Finfish and Shellfish Products	3.11	28%
1153	peanuts, raw	Legumes and Legume Products	3.11	28%
1154	Beans, Dry, Great Northern, 594 (0% moisture)	Legumes and Legume Products	3.1	28%
1155	Beans, Dry, Great Northern, 444 (0% moisture)	Legumes and Legume Products	3.1	28%
1156	Beans, Dry, Navy, 535 (0% moisture)	Legumes and Legume Products	3.1	28%
1157	Beans, Dry, Black, 11F-8158 (0% moisture)	Legumes and Legume Products	3.1	28%
1158	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	3.1	28%
1159	Beans, Dry, Pinto, 660 (0% moisture)	Legumes and Legume Products	3.1	28%
1160	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	3.1	28%
1161	Beans, Dry, Small Red, 11F-8033 (0% moisture)	Legumes and Legume Products	3.1	28%
1162	Bacon	Pork Products	3.1	28%
1163	Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (GA,NJ) - NFY120X97	Dairy and Egg Products	3.09	28%
1164	Beans, Dry, Pink, 796 (0% moisture)	Legumes and Legume Products	3.09	28%
1165	Beans, Dry, Great Northern, 11F-8172 (0% moisture)	Legumes and Legume Products	3.09	28%
1166	quinoa, flour	Cereal Grains and Pasta	3.09	28%
1167	Beans, Dry, Small Red, 403 (0% moisture)	Legumes and Legume Products	3.09	28%
1168	Egg yolk	Dairy and Egg Products	3.08	28%
1169	Beans, Dry, Pink, 739 (0% moisture)	Legumes and Legume Products	3.08	28%
1170	Flour, whole grain oat	Cereal Grains and Pasta	3.08	28%

1141–1170 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12