NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
1141Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted4.35
1142Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled4.35
1143Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried4.35
1144Seeds, flaxseed4.34
1145Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted4.34
1146Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised4.34
1147Emu, inside drum, raw4.33
1148Cheese, parmesan, grated4.33
1149Beef, New Zealand, imported, flank, separable lean only, raw4.33
1150Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised4.33
1151Spices, paprika4.33
1152Ostrich, ground, cooked, pan-broiled4.33
1153Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted4.33
1154Veal, sirloin, separable lean and fat, cooked, braised4.32
1155Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted4.32
1156Emu, full rump, cooked, broiled4.32
1157Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw4.32
1158Veal, shoulder, arm, separable lean only, cooked, roasted4.32
1159Candies, halavah, plain4.32
1160Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted4.31
1161Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled4.31
1162Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised4.31
1163Nuts, hickorynuts, dried4.31
1164Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw4.31
1165Beef, brisket, whole, separable lean only, all grades, raw4.31
1166Cheese, Mexican, blend, reduced fat4.3
1167Caribou, hind quarter, meat, cooked (Alaska Native)4.3
1168Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw4.3
1169Hormel Pillow Pak Sliced Turkey Pepperoni4.3
1170Spices, savory, ground4.3

1141–1170 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov