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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
1171Spices, savory, ground
Spices and Herbs
4.339%
1172Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
4.339%
1173Hormel Pillow Pak Sliced Turkey Pepperoni
Sausages and Luncheon Meats
4.339%
1174Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Pork Products
4.2939%
1175Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
4.2939%
1176Turkey, whole, giblets, cooked, simmered
Poultry Products
4.2939%
1177Game meat , bison, ground, raw
Lamb, Veal, and Game Products
4.2939%
1178Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
4.2839%
1179Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted
Lamb, Veal, and Game Products
4.2839%
1180Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
4.2839%
1181Lamb, New Zealand, imported, fore-shank, separable lean only, raw
Lamb, Veal, and Game Products
4.2839%
1182Beef, New Zealand, imported, manufacturing beef, raw
Beef Products
4.2839%
1183Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
4.2839%
1184Chicken, stewing, giblets, cooked, simmered
Poultry Products
4.2839%
1185Nuts, pine nuts, pinyon, dried
Nut and Seed Products
4.2839%
1186Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
4.2839%
1187Turkey, drumstick, smoked, cooked, with skin, bone removed
Poultry Products
4.2739%
1188Crustaceans, crab, dungeness, raw
Finfish and Shellfish Products
4.2739%
1189Soup, oyster stew, canned, prepared with equal volume water
Soups, Sauces, and Gravies
4.2739%
1190Turkey, all classes, leg, meat and skin, cooked, roasted
Poultry Products
4.2739%
1191Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
4.2639%
1192Sea lion, Steller, meat with fat (Alaska Native)
Other
4.2639%
1193Pastrami, beef, 98% fat-free
Sausages and Luncheon Meats
4.2639%
1194Veal, variety meats and by-products, kidneys, cooked, braised
Lamb, Veal, and Game Products
4.2539%
1195Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
4.2539%
1196Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
4.2539%
1197Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
4.2439%
1198Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
4.2439%
1199Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
4.2439%
1200Chicken, broilers or fryers, neck, meat only, cooked, fried
Poultry Products
4.2439%

1171–1200 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov