🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
1171	Flour, whole grain oat	Cereal Grains and Pasta	3.08	28%
1172	Egg yolk	Dairy and Egg Products	3.08	28%
1173	Beans, Dry, Pinto, 643 (0% moisture)	Legumes and Legume Products	3.08	28%
1174	Beans, Dry, Pinto, 11F-8167 (0% moisture)	Legumes and Legume Products	3.08	28%
1175	beans, cannellini, dry	Legumes and Legume Products	3.07	28%
1176	Beans, Dry, Great Northern, 423 (0% moisture)	Legumes and Legume Products	3.07	28%
1177	Beans, Dry, Pink, 338 (0% moisture)	Legumes and Legume Products	3.07	28%
1178	oaxaca	Dairy and Egg Products	3.07	28%
1179	Beans, Dry, Pinto, 352 (0% moisture)	Legumes and Legume Products	3.07	28%
1180	Beans, Dry, Small Red, 11F-8142 (0% moisture)	Legumes and Legume Products	3.07	28%
1181	Beans, Dry, Black, 619 (0% moisture)	Legumes and Legume Products	3.07	28%
1182	Beans, Dry, Navy, 264 (0% moisture)	Legumes and Legume Products	3.07	28%
1183	Peanut butter, creamy	Legumes and Legume Products	3.06	28%
1184	Beans, Dry, Pinto, 388 (0% moisture)	Legumes and Legume Products	3.06	28%
1185	Bacon	Pork Products	3.06	28%
1186	Beans, Dry, Black, 11F-8016 (0% moisture)	Legumes and Legume Products	3.06	28%
1187	Beans, Dry, Black, 247 (0% moisture)	Legumes and Legume Products	3.06	28%
1188	Beans, Dry, Great Northern, 11F-8152 (0% moisture)	Legumes and Legume Products	3.06	28%
1189	Nuts, almonds, raw, whole	Nut and Seed Products	3.06	28%
1190	Nuts, pecans, raw, halves	Nut and Seed Products	3.06	28%
1191	Beans, Dry, Pinto, 358 (0% moisture)	Legumes and Legume Products	3.06	28%
1192	American cheese	Dairy and Egg Products	3.06	28%
1193	Beans, Dry, Pinto, 696 (0% moisture)	Legumes and Legume Products	3.06	28%
1194	Beans, Dry, Small Red, 491 (0% moisture)	Legumes and Legume Products	3.06	28%
1195	Beans, Dry, Pink, 11F-8105 (0% moisture)	Legumes and Legume Products	3.05	28%
1196	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	3.05	28%
1197	Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (NE,NC) - NFY120X89	Dairy and Egg Products	3.05	28%
1198	American cheese	Dairy and Egg Products	3.05	28%
1199	Bacon	Pork Products	3.05	28%
1200	Beans, Dry, Pink, 11F-8105 (0% moisture)	Legumes and Legume Products	3.05	28%

1171–1200 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12