NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
1171Spices, savory, ground4.3
1172Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted4.3
1173Hormel Pillow Pak Sliced Turkey Pepperoni4.3
1174Pork, fresh, variety meats and by-products, pancreas, cooked, braised4.29
1175Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw4.29
1176Turkey, whole, giblets, cooked, simmered4.29
1177Game meat , bison, ground, raw4.29
1178Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised4.28
1179Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted4.28
1180Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw4.28
1181Lamb, New Zealand, imported, fore-shank, separable lean only, raw4.28
1182Beef, New Zealand, imported, manufacturing beef, raw4.28
1183Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted4.28
1184Chicken, stewing, giblets, cooked, simmered4.28
1185Nuts, pine nuts, pinyon, dried4.28
1186Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw4.28
1187Turkey, drumstick, smoked, cooked, with skin, bone removed4.27
1188Crustaceans, crab, dungeness, raw4.27
1189Soup, oyster stew, canned, prepared with equal volume water4.27
1190Turkey, all classes, leg, meat and skin, cooked, roasted4.27
1191Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled4.26
1192Sea lion, Steller, meat with fat (Alaska Native)4.26
1193Pastrami, beef, 98% fat-free4.26
1194Veal, variety meats and by-products, kidneys, cooked, braised4.25
1195Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw4.25
1196Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted4.25
1197Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw4.24
1198Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw4.24
1199Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted4.24
1200Chicken, broilers or fryers, neck, meat only, cooked, fried4.24

1171–1200 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov