🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
1201	Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (NE,NC) - NFY120X89	Dairy and Egg Products	3.05	28%
1202	Beans, Dry, Black, 11F-8177 (0% moisture)	Legumes and Legume Products	3.05	28%
1203	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	3.05	28%
1204	Beans, Dry, Pink, 11F-8105 (0% moisture)	Legumes and Legume Products	3.05	28%
1205	Beans, Dry, Pinto, 367 (0% moisture)	Legumes and Legume Products	3.04	28%
1206	Beans, Dry, Black, 620 (0% moisture)	Legumes and Legume Products	3.04	28%
1207	Beans, Dry, Navy, 313 (0% moisture)	Legumes and Legume Products	3.04	28%
1208	Beans, Dry, Pinto, 720 (0% moisture)	Legumes and Legume Products	3.04	28%
1209	amaranth, flour	Cereal Grains and Pasta	3.04	28%
1210	Beans, Dry, Navy, 567 (0% moisture)	Legumes and Legume Products	3.04	28%
1211	Beans, Dry, Pinto, 11F-8164 (0% moisture)	Legumes and Legume Products	3.04	28%
1212	Beans, Dry, Pinto, 659 (0% moisture)	Legumes and Legume Products	3.04	28%
1213	lentils, dry	Legumes and Legume Products	3.04	28%
1214	quinoa, flour	Cereal Grains and Pasta	3.04	28%
1215	TURKEY BREAKFAST SAUSAGE, JENNIE O - MILD	Sausages and Luncheon Meats	3.04	28%
1216	Nuts, walnuts, English, raw, halves	Nut and Seed Products	3.04	28%
1217	Almonds dry roasted salted	Nut and Seed Products	3.04	28%
1218	Beans, Dry, Pinto, 657 (0% moisture)	Legumes and Legume Products	3.04	28%
1219	Beans, Dry, Pinto, 642 (0% moisture)	Legumes and Legume Products	3.04	28%
1220	Beans, Dry, Cranberry (0% moisture)	Legumes and Legume Products	3.03	28%
1221	oaxaca	Dairy and Egg Products	3.03	28%
1222	Beans, Dry, Pinto, 733 (0% moisture)	Legumes and Legume Products	3.03	28%
1223	Nuts, almonds, raw, whole	Nut and Seed Products	3.03	28%
1224	Beans, Dry, Small Red, 673 (0% moisture)	Legumes and Legume Products	3.03	28%
1225	millet, whole grain	Cereal Grains and Pasta	3.03	28%
1226	Beans, Dry, Black, 562 (0% moisture)	Legumes and Legume Products	3.03	28%
1227	Beans, Dry, Cranberry (0% moisture)	Legumes and Legume Products	3.03	28%
1228	Beans, Dry, Pink, 433 (0% moisture)	Legumes and Legume Products	3.03	28%
1229	Beans, Dry, Pinto, 11F-8189 (0% moisture)	Legumes and Legume Products	3.03	28%
1230	Beans, Dry, Dark Red Kidney, 11F-8130 (0% moisture)	Legumes and Legume Products	3.02	28%

1201–1230 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12