NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
1201Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw4.24
1202Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised4.23
1203Chicken, broilers or fryers, giblets, cooked, simmered4.23
1204Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw4.23
1205Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted4.23
1206Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw4.22
1207Turkey, retail parts, drumstick, meat and skin, cooked, roasted4.22
1208Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw4.22
1209Soup, oyster stew, canned, prepared with equal volume milk4.22
1210Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled4.21
1211Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised4.21
1212Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled4.21
1213Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw4.21
1214Game meat, deer, ground, raw4.2
1215Cheese, parmesan, grated4.2
1216Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted4.2
1217Salami, dry or hard, pork4.2
1218Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry4.2
1219Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled4.2
1220Salami, Italian, pork4.2
1221Beef, ground, 90% lean meat / 10% fat, raw4.19
1222Beef, New Zealand, imported, flank, separable lean and fat, raw4.19
1223Veal, breast, whole, boneless, separable lean only, cooked, braised4.19
1224Yeast extract spread4.19
1225Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted4.19
1226Veal, shoulder, arm, separable lean and fat, cooked, roasted4.18
1227Beef, ground, 80% lean meat / 20% fat, raw4.18
1228Cereals ready-to-eat, granola, homemade4.17
1229Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled4.16
1230Pork, fresh, shoulder, whole, separable lean only, cooked, roasted4.16

1201–1230 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov