NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
1231Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted4.16
1232Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled4.16
1233Pork, fresh, shoulder, whole, separable lean only, cooked, roasted4.16
1234Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw4.16
1235Elk, free range, roast, eye of round, raw (Shoshone Bannock)4.16
1236Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw4.15
1237Pork, fresh, variety meats and by-products, kidneys, cooked, braised4.15
1238Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted4.15
1239Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw4.15
1240Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw4.14
1241Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted4.13
1242Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw4.13
1243Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw4.13
1244Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw4.13
1245Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled4.13
1246Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled4.13
1247Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw4.12
1248Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw4.12
1249Turkey thigh, pre-basted, meat and skin, cooked, roasted4.12
1250Game meat, elk, tenderloin, separable lean only, cooked, broiled4.12
1251Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw4.12
1252Crackers, cream, La Moderna Rikis Cream Crackers4.11
1253Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled4.11
1254Cheese, American, nonfat or fat free4.11
1255Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw4.1
1256Soy flour, low-fat4.1
1257Breakfast bar, corn flake crust with fruit4.1
1258Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder4.1
1259Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled4.1
1260Infant formula, GERBER, GOOD START, PROTECT PLUS, powder4.1

1231–1260 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov