🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
1231	Beans, Dry, Black, 569 (0% moisture)	Legumes and Legume Products	3.02	28%
1232	Minerals, Cheese, dry white, Queso seco, mixed composite (NY, TX-TR) - NFY09008B	Dairy and Egg Products	3.02	28%
1233	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	3.02	28%
1234	Beans, Dry, Pink, 779 (0% moisture)	Legumes and Legume Products	3.02	28%
1235	Beans, Dry, Great Northern, 11F-8128 (0% moisture)	Legumes and Legume Products	3.02	28%
1236	Beans, Dry, Dark Red Kidney, 11F-8130 (0% moisture)	Legumes and Legume Products	3.02	28%
1237	Beans, Dry, Small Red, 757 (0% moisture)	Legumes and Legume Products	3.02	28%
1238	TURKEY BREAKFAST SAUSAGE, JENNIE O - MILD	Sausages and Luncheon Meats	3.02	28%
1239	Beans, Dry, Black, 590 (0% moisture)	Legumes and Legume Products	3.02	28%
1240	Beans, Dry, Small White, 275 (0% moisture)	Legumes and Legume Products	3.02	28%
1241	Beans, Dry, Navy, 560 (0% moisture)	Legumes and Legume Products	3.02	28%
1242	Beans, Dry, Black, 11F-8015 (0% moisture)	Legumes and Legume Products	3.02	28%
1243	Flour, almond, blanched	Nut and Seed Products	3.01	27%
1244	Beans, Dry, Pinto, 420 (0% moisture)	Legumes and Legume Products	3.01	27%
1245	Beans, Dry, Great Northern, 337 (0% moisture)	Legumes and Legume Products	3.01	27%
1246	Beans, Dry, Small Red, 11F-8011 (0% moisture)	Legumes and Legume Products	3.01	27%
1247	Beans, Dry, Cranberry, 378 (0% moisture)	Legumes and Legume Products	3.01	27%
1248	Beans, Dry, Small Red, 471 (0% moisture)	Legumes and Legume Products	3.01	27%
1249	crab, blue swimming, lump, pasteurized, refrigerated	Finfish and Shellfish Products	3.01	27%
1250	Beans, Dry, Small Red, 439 (0% moisture)	Legumes and Legume Products	3.01	27%
1251	Flour, amaranth	Cereal Grains and Pasta	3	27%
1252	Egg yolk	Dairy and Egg Products	3	27%
1253	Egg yolk	Dairy and Egg Products	3	27%
1254	Egg yolk	Dairy and Egg Products	3	27%
1255	Beans, Dry, Pinto, 450 (0% moisture)	Legumes and Legume Products	3	27%
1256	Beans, Dry, Great Northern, 11F-8110 (0% moisture)	Legumes and Legume Products	3	27%
1257	beef, top round, boneless	Beef Products	3	27%
1258	Beans, Dry, Pinto, 11F-8198 (0% moisture)	Legumes and Legume Products	3	27%
1259	Nuts, pecans, raw, halves	Nut and Seed Products	2.99	27%
1260	Beans, Dry, Pink, 11F-8193 (0% moisture)	Legumes and Legume Products	2.99	27%

1231–1260 of 3,870 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12