NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
1261Breakfast bar, corn flake crust with fruit4.1
1262Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder4.1
1263Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw4.1
1264Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled4.1
1265Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised4.09
1266Veal, loin, separable lean only, cooked, braised4.09
1267Corned beef loaf, jellied4.09
1268Veal, rib, separable lean and fat, cooked, roasted4.09
1269Crustaceans, crab, blue, crab cakes, home recipe4.09
1270Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw4.09
1271Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled4.09
1272Beef, variety meats and by-products, tongue, cooked, simmered4.09
1273Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried4.08
1274Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw4.08
1275Milk, dry, nonfat, regular, with added vitamin A and vitamin D4.08
1276Milk, dry, nonfat, regular, without added vitamin A and vitamin D4.08
1277Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted4.07
1278Beef, ribeye, steak, boneless, choice, raw4.06
1279Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw4.06
1280Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw4.06
1281Nuts, brazilnuts, dried, unblanched4.06
1282Nuts, mixed nuts, dry roasted, with peanuts, without salt added4.06
1283Veal, shoulder, whole (arm and blade), separable lean only, raw4.06
1284Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted4.06
1285Crustaceans, lobster, northern, cooked, moist heat4.05
1286Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw4.05
1287Spices, onion powder4.05
1288Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried4.05
1289Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw4.04
1290Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted4.04

1261–1290 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov