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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
1261Breakfast bar, corn flake crust with fruit
Snacks
4.137%
1262Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder
Baby Foods
4.137%
1263Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
4.137%
1264Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
4.137%
1265Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
4.0937%
1266Veal, loin, separable lean only, cooked, braised
Lamb, Veal, and Game Products
4.0937%
1267Corned beef loaf, jellied
Sausages and Luncheon Meats
4.0937%
1268Veal, rib, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
4.0937%
1269Crustaceans, crab, blue, crab cakes, home recipe
Finfish and Shellfish Products
4.0937%
1270Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
4.0937%
1271Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
4.0937%
1272Beef, variety meats and by-products, tongue, cooked, simmered
Beef Products
4.0937%
1273Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
Beef Products
4.0837%
1274Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
4.0837%
1275Milk, dry, nonfat, regular, with added vitamin A and vitamin D
Dairy and Egg Products
4.0837%
1276Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Dairy and Egg Products
4.0837%
1277Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Pork Products
4.0737%
1278Beef, ribeye, steak, boneless, choice, raw
Beef Products
4.0637%
1279Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
4.0637%
1280Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
4.0637%
1281Nuts, brazilnuts, dried, unblanched
Nut and Seed Products
4.0637%
1282Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Nut and Seed Products
4.0637%
1283Veal, shoulder, whole (arm and blade), separable lean only, raw
Lamb, Veal, and Game Products
4.0637%
1284Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
4.0637%
1285Crustaceans, lobster, northern, cooked, moist heat
Finfish and Shellfish Products
4.0537%
1286Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
4.0537%
1287Spices, onion powder
Spices and Herbs
4.0537%
1288Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
Beef Products
4.0537%
1289Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
4.0437%
1290Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
Lamb, Veal, and Game Products
4.0437%

1261–1290 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov