🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
1261	Beans, Dry, Pinto, 459 (0% moisture)	Legumes and Legume Products	2.99	27%
1262	Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (KY,CA2) - NFY120X7Q	Dairy and Egg Products	2.99	27%
1263	Beans, Dry, Great Northern, 656 (0% moisture)	Legumes and Legume Products	2.99	27%
1264	Beans, Dry, Small Red, 374 (0% moisture)	Legumes and Legume Products	2.98	27%
1265	Beans, Dry, Small Red, 347 (0% moisture)	Legumes and Legume Products	2.98	27%
1266	Beans, Dry, Great Northern, 790 (0% moisture)	Legumes and Legume Products	2.98	27%
1267	Beans, Dry, Navy, 262 (0% moisture)	Legumes and Legume Products	2.98	27%
1268	Beans, Dry, Small Red, 746 (0% moisture)	Legumes and Legume Products	2.98	27%
1269	Beans, Dry, Pinto, 11F-8126 (0% moisture)	Legumes and Legume Products	2.98	27%
1270	Beans, Dry, Pinto, 11F-8106 (0% moisture)	Legumes and Legume Products	2.98	27%
1271	Beans, Dry, Pinto, 436 (0% moisture)	Legumes and Legume Products	2.98	27%
1272	Almonds dry roasted salted	Nut and Seed Products	2.98	27%
1273	Bacon	Pork Products	2.97	27%
1274	Beans, Dry, Small Red, 11F-8137 (0% moisture)	Legumes and Legume Products	2.97	27%
1275	Flour, almond, blanched	Nut and Seed Products	2.97	27%
1276	Beans, Dry, Pinto, 661 (0% moisture)	Legumes and Legume Products	2.97	27%
1277	Nuts, walnuts, English, raw, halves	Nut and Seed Products	2.97	27%
1278	barley, flour	Cereal Grains and Pasta	2.97	27%
1279	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	2.96	27%
1280	Almonds dry roasted salted	Nut and Seed Products	2.96	27%
1281	Beans, Dry, Small Red, 493 (0% moisture)	Legumes and Legume Products	2.96	27%
1282	Beans, Dry, Navy, 603 (0% moisture)	Legumes and Legume Products	2.96	27%
1283	Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (AZ,VA) - NFY120X8I	Dairy and Egg Products	2.96	27%
1284	Beans, Dry, Navy, 308 (0% moisture)	Legumes and Legume Products	2.96	27%
1285	Nuts, walnuts, English, raw, halves	Nut and Seed Products	2.96	27%
1286	peanut butter, creamy	Legumes and Legume Products	2.96	27%
1287	Egg yolk	Dairy and Egg Products	2.96	27%
1288	Bacon, cooked	Pork Products	2.96	27%
1289	Beans, Dry, Pinto, 667 (0% moisture)	Legumes and Legume Products	2.96	27%
1290	Beans, Dry, Navy, 237 (0% moisture)	Legumes and Legume Products	2.96	27%

1261–1290 of 3,870 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12