NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
1291Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
Lamb, Veal, and Game Products
4.0437%
1292Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
4.0437%
1293Turkey, whole, neck, meat only, cooked, simmered
Poultry Products
4.0337%
1294Milk, dry, nonfat, calcium reduced
Dairy and Egg Products
4.0337%
1295Veal, leg (top round), separable lean only, cooked, braised
Lamb, Veal, and Game Products
4.0337%
1296Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
4.0337%
1297Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
4.0337%
1298Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
4.0337%
1299Soy protein isolate
Legumes and Legume Products
4.0337%
1300Soy protein isolate, potassium type
Legumes and Legume Products
4.0337%
1301Milk, buttermilk, dried
Dairy and Egg Products
4.0237%
1302Veal, shank (fore and hind), separable lean only, raw
Lamb, Veal, and Game Products
4.0237%
1303Ostrich, outside strip, raw
Poultry Products
4.0237%
1304Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
4.0237%
1305Chicken, liver, all classes, cooked, pan-fried
Poultry Products
4.0137%
1306Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
4.0137%
1307Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
4.0137%
1308Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
4.0137%
1309Game meat, caribou, raw
Lamb, Veal, and Game Products
436%
1310Babyfood, baked product, finger snacks cereal fortified
Baby Foods
436%
1311Beef, variety meats and by-products, liver, raw
Beef Products
436%
1312Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
436%
1313Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
436%
1314Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
436%
1315Game meat, goat, raw
Lamb, Veal, and Game Products
436%
1316Snacks, popcorn, cakes
Snacks
3.9936%
1317Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
3.9936%
1318Veal, shank (fore and hind), separable lean and fat, raw
Lamb, Veal, and Game Products
3.9936%
1319Game meat, deer, tenderloin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
3.9936%
1320Ostrich, inside strip, raw
Poultry Products
3.9836%

1291–1320 of 7,642 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

Shop on Amazon

Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov