NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
1291Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted4.04
1292Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw4.04
1293Turkey, whole, neck, meat only, cooked, simmered4.03
1294Milk, dry, nonfat, calcium reduced4.03
1295Veal, leg (top round), separable lean only, cooked, braised4.03
1296Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted4.03
1297Soy protein isolate4.03
1298Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted4.03
1299Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted4.03
1300Soy protein isolate, potassium type4.03
1301Ostrich, outside strip, raw4.02
1302Milk, buttermilk, dried4.02
1303Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled4.02
1304Veal, shank (fore and hind), separable lean only, raw4.02
1305Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw4.01
1306Chicken, liver, all classes, cooked, pan-fried4.01
1307Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw4.01
1308Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw4.01
1309Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled4
1310Beef, variety meats and by-products, liver, raw4
1311Game meat, caribou, raw4
1312Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw4
1313Babyfood, baked product, finger snacks cereal fortified4
1314Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw4
1315Game meat, goat, raw4
1316Snacks, popcorn, cakes3.99
1317Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw3.99
1318Veal, shank (fore and hind), separable lean and fat, raw3.99
1319Game meat, deer, tenderloin, separable lean only, cooked, broiled3.99
1320Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw3.98

1291–1320 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov