🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
1291	Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (AZ,VA) - NFY120X8I	Dairy and Egg Products	2.96	27%
1292	Flour, whole grain oat	Cereal Grains and Pasta	2.96	27%
1293	Bacon	Pork Products	2.95	27%
1294	Beans, Dry, Pink, 11F-8149 (0% moisture)	Legumes and Legume Products	2.95	27%
1295	Beans, Dry, Navy, 213 (0% moisture)	Legumes and Legume Products	2.95	27%
1296	Turkey, ground, 93% lean/ 7% fat, raw	Poultry Products	2.95	27%
1297	Beans, Dry, Navy, 246 (0% moisture)	Legumes and Legume Products	2.95	27%
1298	Beans, Dry, Small Red, 635 (0% moisture)	Legumes and Legume Products	2.95	27%
1299	Beans, Dry, Pink, 11F-8018 (0% moisture)	Legumes and Legume Products	2.94	27%
1300	Beans, Dry, Pinto, 372 (0% moisture)	Legumes and Legume Products	2.94	27%
1301	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	2.94	27%
1302	Beans, Dry, Pink, 11F-8041 (0% moisture)	Legumes and Legume Products	2.94	27%
1303	Beans, Dry, Pinto, 329 (0% moisture)	Legumes and Legume Products	2.94	27%
1304	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	2.94	27%
1305	Beans, Dry, Great Northern, 11F-8008 (0% moisture)	Legumes and Legume Products	2.94	27%
1306	Beans, Dry, Carioca, 217 (0% moisture)	Legumes and Legume Products	2.94	27%
1307	Beans, Dry, Small Red, 11F-8161 (0% moisture)	Legumes and Legume Products	2.94	27%
1308	Beans, Dry, Pink, 354 (0% moisture)	Legumes and Legume Products	2.94	27%
1309	fresco (solid)	Dairy and Egg Products	2.94	27%
1310	hazelnuts, raw	Nut and Seed Products	2.94	27%
1311	Beans, Dry, Great Northern, 644 (0% moisture)	Legumes and Legume Products	2.93	27%
1312	Beans, Dry, Cranberry, 11F-8022 (0% moisture)	Legumes and Legume Products	2.93	27%
1313	Beans, Dry, Pink, 321 (0% moisture)	Legumes and Legume Products	2.93	27%
1314	Egg, yolk, raw, frozen, pasteurized	Dairy and Egg Products	2.93	27%
1315	Beans, Dry, Pinto, 325 (0% moisture)	Legumes and Legume Products	2.93	27%
1316	Beans, Dry, Pink, 11F-8124 (0% moisture)	Legumes and Legume Products	2.92	27%
1317	Beans, Dry, Small Red, 11F-8169 (0% moisture)	Legumes and Legume Products	2.92	27%
1318	Beans, Dry, Light Tan, 11F-8174 (0% moisture)	Legumes and Legume Products	2.92	27%
1319	Beans, Dry, Navy, 721 (0% moisture)	Legumes and Legume Products	2.92	27%
1320	Beans, Dry, Pinto, 322 (0% moisture)	Legumes and Legume Products	2.92	27%

1291–1320 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12