NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
1321Ostrich, inside strip, raw3.98
1322Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw3.98
1323Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw3.98
1324Chicken, liver, all classes, cooked, simmered3.98
1325Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw3.97
1326Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw3.97
1327Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw3.97
1328Oats (Includes foods for USDA's Food Distribution Program)3.97
1329Farro, pearled, dry, raw3.97
1330Veal, leg (top round), separable lean and fat, cooked, braised3.96
1331Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted3.96
1332Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw3.96
1333Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled3.96
1334Sausage, pork, turkey, and beef, reduced sodium3.95
1335Beef, New Zealand, imported, ribs prepared, raw3.95
1336Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled3.95
1337Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted3.95
1338Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled3.94
1339Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted3.94
1340Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw3.94
1341Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw3.94
1342Candies, peanut bar3.94
1343Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted3.94
1344Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw3.94
1345Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted3.94
1346Lamb, variety meats and by-products, spleen, cooked, braised3.94
1347Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried3.93
1348Nuts, pecans, halves, raw3.93
1349Beef, chopped, cured, smoked3.93
1350Veal, shoulder, whole (arm and blade), separable lean and fat, raw3.93

1321–1350 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov