🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
1321	Beans, Dry, Light Tan, 11F-8174 (0% moisture)	Legumes and Legume Products	2.92	27%
1322	Beans, Dry, Red, 645 (0% moisture)	Legumes and Legume Products	2.92	27%
1323	Beans, Dry, Navy, 721 (0% moisture)	Legumes and Legume Products	2.92	27%
1324	peanuts, raw	Legumes and Legume Products	2.92	27%
1325	Beans, Dry, Cranberry, 11F-8131 (0% moisture)	Legumes and Legume Products	2.91	27%
1326	Beans, Dry, Pinto, 440 (0% moisture)	Legumes and Legume Products	2.91	27%
1327	quinoa, flour	Cereal Grains and Pasta	2.91	27%
1328	peanut butter, creamy	Legumes and Legume Products	2.91	27%
1329	rye, flour	Cereal Grains and Pasta	2.91	27%
1330	Beans, Dry, Pinto, 356 (0% moisture)	Legumes and Legume Products	2.91	27%
1331	Bacon	Pork Products	2.91	27%
1332	Beans, Dry, Black, 11F-8122 (0% moisture)	Legumes and Legume Products	2.91	27%
1333	Cheese, queso fresco, solid	Dairy and Egg Products	2.91	26%
1334	Minerals, Cheese, dry white, Queso seco, mixed composite (MD, NM) - NFY09009L	Dairy and Egg Products	2.9	26%
1335	Beans, Dry, Small Red, 646 (0% moisture)	Legumes and Legume Products	2.9	26%
1336	Beans, Dry, Black, 11F-8168 (0% moisture)	Legumes and Legume Products	2.9	26%
1337	Nuts, almonds, raw, whole	Nut and Seed Products	2.9	26%
1338	Beans, Dry, Navy, 587 (0% moisture)	Legumes and Legume Products	2.9	26%
1339	Bacon	Pork Products	2.9	26%
1340	Beans, Dry, Pinto, 634 (0% moisture)	Legumes and Legume Products	2.89	26%
1341	Beans, Dry, Great Northern, 474 (0% moisture)	Legumes and Legume Products	2.89	26%
1342	Oats, whole grain, steel cut	Cereal Grains and Pasta	2.89	26%
1343	Beans, Dry, Black, 11F-8116 (0% moisture)	Legumes and Legume Products	2.89	26%
1344	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	2.89	26%
1345	Almonds dry roasted salted	Nut and Seed Products	2.88	26%
1346	Beans, Dry, Pinto, 426 (0% moisture)	Legumes and Legume Products	2.88	26%
1347	Egg yolk	Dairy and Egg Products	2.88	26%
1348	beans, chickpeas/garbanzos, dry	Legumes and Legume Products	2.88	26%
1349	Beans, Dry, Great Northern, 648 (0% moisture)	Legumes and Legume Products	2.88	26%
1350	beans, cannellini, dry	Legumes and Legume Products	2.88	26%

1321–1350 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12