NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
1321Ostrich, inside strip, raw
Poultry Products
3.9836%
1322Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
3.9836%
1323Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
3.9836%
1324Chicken, liver, all classes, cooked, simmered
Poultry Products
3.9836%
1325Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
3.9736%
1326Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
3.9736%
1327Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
3.9736%
1328Oats (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
3.9736%
1329Farro, pearled, dry, raw
Cereal Grains and Pasta
3.9736%
1330Veal, leg (top round), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
3.9636%
1331Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Pork Products
3.9636%
1332Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
3.9636%
1333Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
3.9636%
1334Sausage, pork, turkey, and beef, reduced sodium
Sausages and Luncheon Meats
3.9536%
1335Beef, New Zealand, imported, ribs prepared, raw
Beef Products
3.9536%
1336Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
3.9536%
1337Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
Beef Products
3.9536%
1338Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Pork Products
3.9436%
1339Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
Pork Products
3.9436%
1340Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
3.9436%
1341Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
3.9436%
1342Candies, peanut bar
Sweets
3.9436%
1343Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted
Baby Foods
3.9436%
1344Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
3.9436%
1345Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted
Baby Foods
3.9436%
1346Lamb, variety meats and by-products, spleen, cooked, braised
Lamb, Veal, and Game Products
3.9436%
1347Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
Lamb, Veal, and Game Products
3.9336%
1348Nuts, pecans, halves, raw
Nut and Seed Products
3.9336%
1349Beef, chopped, cured, smoked
Sausages and Luncheon Meats
3.9336%
1350Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Lamb, Veal, and Game Products
3.9336%

1321–1350 of 7,642 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

Shop on Amazon

Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov