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Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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#FoodZinc(mg)
1351beans, cannellini, dry2.87
1352Beans, Dry, Great Northern, 638 (0% moisture)2.87
1353Bacon2.87
1354Beans, Dry, Black, 11F-8146 (0% moisture)2.87
1355Oats, whole grain, steel cut2.87
1356Beans, Dry, Small Red, 11F-8021 (0% moisture)2.87
1357Nuts, almonds, whole, raw2.87
1358coconut flour2.86
1359Beans, Dry, Black, 258 (0% moisture)2.86
1360Beans, Dry, Black, 707 (0% moisture)2.86
1361American cheese2.86
1362Beans, Dry, Pinto, 324 (0% moisture)2.86
1363Beans, Dry, Pinto, 715 (0% moisture)2.86
1364Bacon2.86
1365Nuts, walnuts, English, raw, halves2.86
1366Egg yolk2.85
1367Beans, Dry, Navy, 11F-8107 (0% moisture)2.85
1368Beans, Dry, Black, 395 (0% moisture)2.85
1369Beans, Dry, Black, 11F-8112 (0% moisture)2.85
1370Flour, almond, blanched2.85
1371Egg yolk2.85
1372Beans, Dry, Great Northern, 11F-8171 (0% moisture)2.85
1373Oats, whole grain, steel cut2.84
1374Beans, Dry, Red (0% moisture)2.84
1375Beans, Dry, Red (0% moisture)2.84
1376Beans, Dry, Pinto, 684 (0% moisture)2.84
1377American Cheese2.84
1378Beans, Dry, Pink, 359 (0% moisture)2.84
1379Beans, Dry, Small Red, 11F-8017 (0% moisture)2.84
1380Oats, whole grain, rolled, old fashioned2.83

1351–1380 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov