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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
1351Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
Beef Products
3.9236%
1352Turkey, all classes, gizzard, cooked, simmered
Poultry Products
3.9236%
1353Cheese, mozzarella, nonfat
Dairy and Egg Products
3.9236%
1354Turkey, all classes, back, meat and skin, cooked, roasted
Poultry Products
3.9236%
1355Soy flour, full-fat, raw
Legumes and Legume Products
3.9236%
1356Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
3.9236%
1357Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
3.9136%
1358Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA
Baby Foods
3.9136%
1359Cheese, gruyere
Dairy and Egg Products
3.936%
1360Spices, tarragon, dried
Spices and Herbs
3.936%
1361Cheese, gouda
Dairy and Egg Products
3.936%
1362Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder
Baby Foods
3.936%
1363Cheese, swiss, low fat
Dairy and Egg Products
3.936%
1364Cheese, swiss, low sodium
Dairy and Egg Products
3.936%
1365Infant formula, PBM PRODUCTS, store brand, powder
Baby Foods
3.936%
1366Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
3.936%
1367Cheese, Swiss, nonfat or fat free
Dairy and Egg Products
3.936%
1368Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
3.8935%
1369Ostrich, outside leg, raw
Poultry Products
3.8935%
1370Cheese, provolone, sliced
Dairy and Egg Products
3.8935%
1371Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
3.8935%
1372Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
Lamb, Veal, and Game Products
3.8835%
1373Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
3.8835%
1374Sausage, turkey, fresh, cooked
Sausages and Luncheon Meats
3.8835%
1375Veal, ground, cooked, broiled
Lamb, Veal, and Game Products
3.8735%
1376Cheese, parmesan, dry grated, reduced fat
Dairy and Egg Products
3.8735%
1377Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
3.8735%
1378Ostrich, inside leg, raw
Poultry Products
3.8735%
1379Cheese, mexican, queso cotija
Dairy and Egg Products
3.8735%
1380Beef, ground, 75% lean meat / 25% fat, raw
Beef Products
3.8735%

1351–1380 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov