NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
1351Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted3.92
1352Turkey, all classes, gizzard, cooked, simmered3.92
1353Cheese, mozzarella, nonfat3.92
1354Turkey, all classes, back, meat and skin, cooked, roasted3.92
1355Soy flour, full-fat, raw3.92
1356Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw3.92
1357Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled3.91
1358Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA3.91
1359Cheese, gruyere3.9
1360Spices, tarragon, dried3.9
1361Cheese, gouda3.9
1362Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder3.9
1363Cheese, swiss, low fat3.9
1364Cheese, swiss, low sodium3.9
1365Infant formula, PBM PRODUCTS, store brand, powder3.9
1366Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted3.9
1367Cheese, Swiss, nonfat or fat free3.9
1368Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw3.89
1369Ostrich, outside leg, raw3.89
1370Cheese, provolone, sliced3.89
1371Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw3.89
1372Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw3.88
1373Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw3.88
1374Sausage, turkey, fresh, cooked3.88
1375Veal, ground, cooked, broiled3.87
1376Cheese, parmesan, dry grated, reduced fat3.87
1377Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw3.87
1378Ostrich, inside leg, raw3.87
1379Cheese, mexican, queso cotija3.87
1380Beef, ground, 75% lean meat / 25% fat, raw3.87

1351–1380 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov