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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
1381Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
Lamb, Veal, and Game Products
3.8735%
1382Ostrich, tenderloin, raw
Poultry Products
3.8735%
1383Beef, ground, 75% lean meat / 25% fat, raw
Beef Products
3.8735%
1384Lentils, dry
Legumes and Legume Products
3.8635%
1385Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted
Baby Foods
3.8635%
1386Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
3.8635%
1387Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
3.8635%
1388Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted
Baby Foods
3.8635%
1389Beef, New Zealand, imported, hind shin, separable lean only, raw
Beef Products
3.8635%
1390Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
3.8535%
1391Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
Beef Products
3.8535%
1392Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
3.8535%
1393Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
3.8535%
1394Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted
Baby Foods
3.8535%
1395Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
3.8535%
1396Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
3.8535%
1397Beef, ground, 80% lean meat / 20% fat, raw
Beef Products
3.8535%
1398Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
3.8435%
1399Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
3.8435%
1400Lebanon bologna, beef
Sausages and Luncheon Meats
3.8435%
1401Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
3.8435%
1402Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA
Baby Foods
3.8435%
1403Snacks, popcorn, microwave, low fat
Snacks
3.8335%
1404Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA
Baby Foods
3.8335%
1405Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
Beef Products
3.8335%
1406Dove, cooked (includes squab)
Poultry Products
3.8335%
1407Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Other
3.8335%
1408Popcorn, microwave, low fat and sodium
Snacks
3.8335%
1409Nuts, brazilnuts, raw
Nut and Seed Products
3.8235%
1410Beans, Dry, Medium Red (0% moisture)
Legumes and Legume Products
3.8235%

1381–1410 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov