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Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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#FoodZinc(mg)
1381Beans, Dry, Navy, 11F-8179 (0% moisture)2.83
1382Flour, whole grain oat2.83
1383Beans, Dry, Small Red, 11F-8154 (0% moisture)2.83
1384Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (IA,TX) - NFY120X8Y2.83
1385Oats, whole grain, rolled, old fashioned2.83
1386Beans, Dry, Navy, 422 (0% moisture)2.83
1387Oats, whole grain, rolled, old fashioned2.83
1388American Cheese2.83
1389Beans, Dry, Pinto, 11F-8157 (0% moisture)2.83
1390peanuts, raw2.82
1391Beans, Dry, Small Red, 11F-8153 (0% moisture)2.82
1392Beans, Dry, Navy, 561 (0% moisture)2.82
1393Nuts, walnuts, English, raw, halves2.82
1394Egg yolk2.82
1395Beans, Dry, Navy, 605 (0% moisture)2.81
1396American Cheese2.81
1397Bacon2.81
1398Beans, Dry, Great Northern, 11F-8155 (0% moisture)2.81
1399hazelnuts, raw2.81
1400amaranth, flour2.81
1401Beans, Dry, Navy, 312 (0% moisture)2.81
1402Almonds dry roasted salted2.81
1403fresco (solid)2.81
1404Nuts, almonds, dry roasted, with salt added2.8
1405fresco (solid)2.8
1406Beans, Dry, Pinto, 11F-8109 (0% moisture)2.8
1407Bacon2.8
1408Flour, almond2.8
1409barley, flour2.79
1410Beans, Dry, Small Red, 332 (0% moisture)2.79

1381–1410 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov