NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
1381Cheese, mexican, queso cotija3.87
1382Veal, ground, cooked, broiled3.87
1383Beef, ground, 75% lean meat / 25% fat, raw3.87
1384Lentils, dry3.86
1385Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled3.86
1386Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw3.86
1387Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted3.86
1388Beef, New Zealand, imported, hind shin, separable lean only, raw3.86
1389Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted3.86
1390Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw3.85
1391Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw3.85
1392Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw3.85
1393Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw3.85
1394Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted3.85
1395Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw3.85
1396Veal, breast, point half, boneless, separable lean and fat, cooked, braised3.85
1397Beef, ground, 80% lean meat / 20% fat, raw3.85
1398Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw3.84
1399Lebanon bologna, beef3.84
1400Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw3.84
1401Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw3.84
1402Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA3.84
1403Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA3.83
1404Dove, cooked (includes squab)3.83
1405Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)3.83
1406Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw3.83
1407Popcorn, microwave, low fat and sodium3.83
1408Snacks, popcorn, microwave, low fat3.83
1409Nuts, brazilnuts, raw3.82
1410Beans, Dry, Medium Red (0% moisture)3.82

1381–1410 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov