NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
1411Beans, Dry, Medium Red (0% moisture)3.82
1412Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw3.82
1413Game meat, horse, cooked, roasted3.82
1414Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA3.82
1415Crustaceans, crab, blue, canned3.81
1416Crustaceans, crab, blue, cooked, moist heat3.81
1417Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw3.81
1418Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw3.8
1419Cereals ready-to-eat, POST Raisin Bran Cereal3.8
1420Ostrich, round, raw3.8
1421Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw3.8
1422Nuts, mixed nuts, dry roasted, with peanuts, with salt added3.8
1423Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw3.8
1424Lamb, variety meats and by-products, kidneys, cooked, braised3.8
1425Infant formula, PBM PRODUCTS, store brand, soy, powder3.8
1426Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw3.79
1427Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled3.79
1428Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw3.79
1429Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled3.79
1430Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw3.79
1431Cheese, monterey jack, solid3.79
1432Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw3.78
1433Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw3.78
1434Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled3.78
1435Beef, round, top round, boneless, choice, raw3.78
1436Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles3.77
1437Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles3.77
1438Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles3.77
1439Chicken, broilers or fryers, neck, meat only, cooked, simmered3.77
1440Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw3.77

1411–1440 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov