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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
1411Beans, Dry, Medium Red (0% moisture)
Legumes and Legume Products
3.8235%
1412Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
3.8235%
1413Game meat, horse, cooked, roasted
Lamb, Veal, and Game Products
3.8235%
1414Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA
Baby Foods
3.8235%
1415Crustaceans, crab, blue, canned
Finfish and Shellfish Products
3.8135%
1416Crustaceans, crab, blue, cooked, moist heat
Finfish and Shellfish Products
3.8135%
1417Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
3.8135%
1418Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
3.835%
1419Cereals ready-to-eat, POST Raisin Bran Cereal
Breakfast Cereals
3.835%
1420Ostrich, round, raw
Poultry Products
3.835%
1421Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
3.835%
1422Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Nut and Seed Products
3.835%
1423Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
Lamb, Veal, and Game Products
3.835%
1424Lamb, variety meats and by-products, kidneys, cooked, braised
Lamb, Veal, and Game Products
3.835%
1425Infant formula, PBM PRODUCTS, store brand, soy, powder
Baby Foods
3.835%
1426Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
3.7935%
1427Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
Lamb, Veal, and Game Products
3.7935%
1428Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
3.7935%
1429Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
3.7935%
1430Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
3.7935%
1431Cheese, monterey jack, solid
Dairy and Egg Products
3.7934%
1432Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
3.7834%
1433Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
3.7834%
1434Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
3.7834%
1435Beef, round, top round, boneless, choice, raw
Beef Products
3.7834%
1436Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Poultry Products
3.7734%
1437Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Poultry Products
3.7734%
1438Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Poultry Products
3.7734%
1439Chicken, broilers or fryers, neck, meat only, cooked, simmered
Poultry Products
3.7734%
1440Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
3.7734%

1411–1440 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov