🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
1411	Beans, Dry, Pinto, 11F-8176 (0% moisture)	Legumes and Legume Products	2.79	25%
1412	Beans, Dry, Great Northern, 658 (0% moisture)	Legumes and Legume Products	2.79	25%
1413	Cheese	Dairy and Egg Products	2.79	25%
1414	Beans, Dry, Pink, 636 (0% moisture)	Legumes and Legume Products	2.78	25%
1415	Peanuts, raw	Legumes and Legume Products	2.78	25%
1416	American cheese	Dairy and Egg Products	2.78	25%
1417	Nuts, walnuts, English, raw, halves	Nut and Seed Products	2.78	25%
1418	beans, cannellini, dry	Legumes and Legume Products	2.78	25%
1419	Egg yolk	Dairy and Egg Products	2.78	25%
1420	American cheese	Dairy and Egg Products	2.78	25%
1421	American Cheese	Dairy and Egg Products	2.78	25%
1422	Minerals, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CA2,NC1) - 14B-06-02-Min	Poultry Products	2.78	25%
1423	Bacon; cooked	Pork Products	2.78	25%
1424	Beans, Dry, Pinto, 328 (0% moisture)	Legumes and Legume Products	2.78	25%
1425	Bacon	Pork Products	2.78	25%
1426	American Cheese	Dairy and Egg Products	2.78	25%
1427	peanuts, raw	Legumes and Legume Products	2.78	25%
1428	Flour, quinoa	Cereal Grains and Pasta	2.77	25%
1429	TURKEY BREAKFAST SAUSAGE, BUTTERBALL	Sausages and Luncheon Meats	2.77	25%
1430	rye, flour	Cereal Grains and Pasta	2.77	25%
1431	peanuts, raw	Legumes and Legume Products	2.77	25%
1432	Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (PA,CA1) - NFY120X7G	Dairy and Egg Products	2.77	25%
1433	Almonds dry roasted salted	Nut and Seed Products	2.76	25%
1434	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	2.76	25%
1435	Beans, Dry, Great Northern, 651 (0% moisture)	Legumes and Legume Products	2.76	25%
1436	Beans, Dry, Black, 11F-8129 (0% moisture)	Legumes and Legume Products	2.76	25%
1437	Beans, Dry, Pink, 11F-8187 (0% moisture)	Legumes and Legume Products	2.76	25%
1438	Nuts, walnuts, English, halves, raw	Nut and Seed Products	2.76	25%
1439	Beans, Dry, Red, 345 (0% moisture)	Legumes and Legume Products	2.76	25%
1440	Beans, Dry, Navy, 612 (0% moisture)	Legumes and Legume Products	2.76	25%

1411–1440 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12