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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
1441Bison, ground, raw
Lamb, Veal, and Game Products
3.7634%
1442Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
3.7634%
1443Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
3.7634%
1444Candies, sesame crunch
Sweets
3.7634%
1445Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
Nut and Seed Products
3.7634%
1446Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
3.7634%
1447Ostrich, top loin, raw
Poultry Products
3.7634%
1448Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
3.7634%
1449Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
3.7634%
1450Flour, soy, full-fat
Legumes and Legume Products
3.7534%
1451Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
3.7534%
1452Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
3.7534%
1453Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
3.7534%
1454Piki bread, made from blue cornmeal (Hopi)
Other
3.7534%
1455Cheese, edam
Dairy and Egg Products
3.7534%
1456Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
3.7534%
1457Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
3.7434%
1458Cheese, cheddar, sharp, sliced
Dairy and Egg Products
3.7434%
1459Ostrich, tip trimmed, raw
Poultry Products
3.7434%
1460Hearts of palm, raw
Vegetables and Vegetable Products
3.7334%
1461Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
Pork Products
3.7334%
1462Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
3.7334%
1463Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
3.7234%
1464Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
3.7234%
1465Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
3.7234%
1466Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
3.7234%
1467Lamb, variety meats and by-products, mechanically separated, raw
Lamb, Veal, and Game Products
3.7234%
1468Ostrich, fan, raw
Poultry Products
3.7134%
1469Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Pork Products
3.7134%
1470Beans, Dry, Brown (0% moisture)
Legumes and Legume Products
3.7134%

1441–1470 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov