🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
1441	Flour, oat, whole grain	Cereal Grains and Pasta	2.75	25%
1442	Almonds dry roasted salted	Nut and Seed Products	2.75	25%
1443	quinoa, flour	Cereal Grains and Pasta	2.75	25%
1444	fresco (solid)	Dairy and Egg Products	2.75	25%
1445	Almonds dry roasted salted	Nut and Seed Products	2.75	25%
1446	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	2.74	25%
1447	Beans, Dry, Pinto, 630 (0% moisture)	Legumes and Legume Products	2.74	25%
1448	Beans, Dry, Tan, 11F-8175 (0% moisture)	Legumes and Legume Products	2.74	25%
1449	American cheese	Dairy and Egg Products	2.74	25%
1450	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	2.74	25%
1451	peanuts, raw	Legumes and Legume Products	2.74	25%
1452	peanut butter, creamy	Legumes and Legume Products	2.74	25%
1453	Almonds dry roasted salted	Nut and Seed Products	2.74	25%
1454	American cheese	Dairy and Egg Products	2.74	25%
1455	Egg yolk	Dairy and Egg Products	2.74	25%
1456	Flour, whole grain oat	Cereal Grains and Pasta	2.74	25%
1457	Almonds dry roasted salted	Nut and Seed Products	2.73	25%
1458	Beans, Dry, Navy, 245 (0% moisture)	Legumes and Legume Products	2.73	25%
1459	Beans, Dry, Pink, 445 (0% moisture)	Legumes and Legume Products	2.73	25%
1460	Beans, Dry, Navy, 229 (0% moisture)	Legumes and Legume Products	2.73	25%
1461	Beans, Dry, Pinto, 326 (0% moisture)	Legumes and Legume Products	2.73	25%
1462	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	2.72	25%
1463	Beans, cannellini, dry	Legumes and Legume Products	2.72	25%
1464	Almonds dry roasted salted	Nut and Seed Products	2.72	25%
1465	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	2.72	25%
1466	American Cheese	Dairy and Egg Products	2.72	25%
1467	Beans, Dry, Black, 11F-8123 (0% moisture)	Legumes and Legume Products	2.72	25%
1468	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	2.72	25%
1469	Minerals, Chicken, skin, roasted, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-02-06-Min	Poultry Products	2.71	25%
1470	Minerals, American cheese, pasteurized process, KROGER DELUXE - NFY090HQA	Dairy and Egg Products	2.71	25%

1441–1470 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12