NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
1441Bison, ground, raw3.76
1442Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw3.76
1443Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw3.76
1444Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw3.76
1445Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER3.76
1446Candies, sesame crunch3.76
1447Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw3.76
1448Ostrich, top loin, raw3.76
1449Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw3.76
1450Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw3.75
1451Flour, soy, full-fat3.75
1452Piki bread, made from blue cornmeal (Hopi)3.75
1453Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw3.75
1454Cheese, edam3.75
1455Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw3.75
1456Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw3.75
1457Ostrich, tip trimmed, raw3.74
1458Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted3.74
1459Cheese, cheddar, sharp, sliced3.74
1460Hearts of palm, raw3.73
1461Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled3.73
1462Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw3.73
1463Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw3.72
1464Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw3.72
1465Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw3.72
1466Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw3.72
1467Lamb, variety meats and by-products, mechanically separated, raw3.72
1468Ostrich, fan, raw3.71
1469Beans, Dry, Brown (0% moisture)3.71
1470Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted3.71

1441–1470 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov