NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
1471Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw3.71
1472Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted3.71
1473Turkey, ground, 93% lean, 7% fat, patties, broiled3.71
1474Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted3.7
1475Liver cheese, pork3.7
1476Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted3.7
1477Spices, fennel seed3.7
1478Spices, bay leaf3.7
1479Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw3.7
1480Babyfood, cereal, oatmeal, with honey, dry3.7
1481Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw3.7
1482Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted3.7
1483Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw3.7
1484Flour, coconut3.7
1485Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted3.69
1486Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw3.68
1487Baking chocolate, unsweetened, liquid3.68
1488Wheat, KAMUT khorasan, uncooked3.68
1489Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw3.68
1490Game meat, moose, cooked, roasted3.68
1491Game meat, bison, separable lean only, cooked, roasted3.68
1492Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted3.68
1493Lamb, variety meats and by-products, heart, cooked, braised3.68
1494Cheese, cheddar3.67
1495Beans, white, mature seeds, raw3.67
1496Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted3.67
1497Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted3.67
1498Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw3.67
1499Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled3.67
1500Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw3.67

1471–1500 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov