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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
1471Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Pork Products
3.7134%
1472Beans, Dry, Brown (0% moisture)
Legumes and Legume Products
3.7134%
1473Turkey, ground, 93% lean, 7% fat, patties, broiled
Poultry Products
3.7134%
1474Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef Products
3.734%
1475Liver cheese, pork
Sausages and Luncheon Meats
3.734%
1476Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef Products
3.734%
1477Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
3.734%
1478Spices, bay leaf
Spices and Herbs
3.734%
1479Babyfood, cereal, oatmeal, with honey, dry
Baby Foods
3.734%
1480Spices, fennel seed
Spices and Herbs
3.734%
1481Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
3.734%
1482Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
3.734%
1483Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef Products
3.734%
1484Flour, coconut
Nut and Seed Products
3.734%
1485Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
Lamb, Veal, and Game Products
3.6934%
1486Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
3.6834%
1487Baking chocolate, unsweetened, liquid
Sweets
3.6834%
1488Game meat, bison, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
3.6834%
1489Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
3.6834%
1490Wheat, KAMUT khorasan, uncooked
Cereal Grains and Pasta
3.6834%
1491Game meat, moose, cooked, roasted
Lamb, Veal, and Game Products
3.6834%
1492Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
3.6834%
1493Lamb, variety meats and by-products, heart, cooked, braised
Lamb, Veal, and Game Products
3.6834%
1494Cheese, cheddar
Dairy and Egg Products
3.6733%
1495Beans, white, mature seeds, raw
Legumes and Legume Products
3.6733%
1496Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
3.6733%
1497Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
3.6733%
1498Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
3.6733%
1499Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
3.6733%
1500Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
3.6733%

1471–1500 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov