🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
1471	Beans, Dry, Pinto, 355 (0% moisture)	Legumes and Legume Products	2.71	25%
1472	Egg yolk	Dairy and Egg Products	2.7	25%
1473	Oats, whole grain, steel cut	Cereal Grains and Pasta	2.7	25%
1474	Flour, whole grain oat	Cereal Grains and Pasta	2.7	25%
1475	American cheese	Dairy and Egg Products	2.69	25%
1476	Minerals, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CO1,CT1,IN1) - 14B-06-03-Min	Poultry Products	2.69	25%
1477	Beans, Dry, Pinto, 11F-8108 (0% moisture)	Legumes and Legume Products	2.69	25%
1478	fresco (solid)	Dairy and Egg Products	2.69	25%
1479	FLOUR, RICE, BROWN (ORGANIC)	Cereal Grains and Pasta	2.69	25%
1480	Minerals, Peanut butter, creamy, store brand/other brand, MY ESSENTIALS & SUNNY SELECT (CA2,NC) - NFY120CBU	Legumes and Legume Products	2.69	25%
1481	Minerals, Peanut butter, creamy, SKIPPY (CA2,NC) - NFY120C75	Legumes and Legume Products	2.68	24%
1482	Beans, Dry, Navy, 588 (0% moisture)	Legumes and Legume Products	2.68	24%
1483	Beans, Dry, Small Red, 240 (0% moisture)	Legumes and Legume Products	2.68	24%
1484	fresco (solid)	Dairy and Egg Products	2.67	24%
1485	peanut butter, creamy	Legumes and Legume Products	2.67	24%
1486	American Cheese	Dairy and Egg Products	2.67	24%
1487	Beans, Dry, Small Red, 330 (0% moisture)	Legumes and Legume Products	2.67	24%
1488	Almonds dry roasted salted	Nut and Seed Products	2.67	24%
1489	quinoa, flour	Cereal Grains and Pasta	2.66	24%
1490	amaranth, flour	Cereal Grains and Pasta	2.66	24%
1491	Almonds dry roasted salted	Nut and Seed Products	2.66	24%
1492	Flour, almond, blanched	Nut and Seed Products	2.65	24%
1493	rye, flour	Cereal Grains and Pasta	2.65	24%
1494	beans, chickpeas/garbanzos, dry	Legumes and Legume Products	2.65	24%
1495	Beans, Dry, Small Red, 649 (0% moisture)	Legumes and Legume Products	2.65	24%
1496	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	2.64	24%
1497	Minerals, Peanut butter, creamy, store brand/other brand, AMERICAS CHOICE & GREAT VALUE (NY) - NFY120CB1	Legumes and Legume Products	2.64	24%
1498	Beans, Dry, Navy, 551 (0% moisture)	Legumes and Legume Products	2.64	24%
1499	Minerals, Peanut butter, creamy, store brand/other brand, GREAT VALUE (AL,OK) - NFY120CBB	Legumes and Legume Products	2.64	24%
1500	pork, ground, raw	Pork Products	2.64	24%

1471–1500 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12