栄養DB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
1501Minerals, Peanut butter, creamy, store brand/other brand, AMERICAS CHOICE & GREAT VALUE (NY) - NFY120CB12.64
1502pork, ground, raw2.64
1503Minerals, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (FL1,MO1,NY1) - 14B-06-04-Min2.64
1504Beans, Dry, Navy, 541 (0% moisture)2.64
1505peanut butter, creamy2.64
1506TURKEY BREAKFAST SAUSAGE, HONEYSUCKLE WHITE2.63
1507Beans, Dry, Navy, 319 (0% moisture)2.63
1508Beans, Dry, Small Red, 797 (0% moisture)2.63
1509Cheese2.62
1510ITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED2.62
1511Minerals, Ground turkey, 93% lean, 7% fat, raw (FL1,MO1,NY1)2.61
1512Beans, Dry, Pinto, 334 (0% moisture)2.61
1513Flour, whole grain oat2.61
1514Beans, Dry, Small Red, 11F-8115 (0% moisture)2.6
1515Beans, Dry, Black, 11F-8150 (0% moisture)2.6
1516Minerals, American cheese, pasteurized process, KRAFT - NFY090HKV2.6
1517Flour, whole grain oat2.6
1518ITALIAN PORK SAUSAGE, STORE/OTHER, COOKED2.6
1519Minerals, Peanut butter, creamy, store brand/other brand, HYVEE & PUBLIX (FL,MO) - NFY120CCM2.6
1520Flour, almond, blanched2.59
1521American Cheese2.58
1522Sausage, turkey, breakfast links, mild, raw2.58
1523Sausage, turkey, breakfast links, mild, raw2.58
1524Beans, Dry, Great Northern, 11F-8145 (0% moisture)2.58
1525beans, cannellini, dry2.58
1526ITALIAN PORK SAUSAGE, STORE/OTHER, COOKED2.58
1527Minerals, Peanut butter, creamy, SKIPPY (MI) - NFY120C7W2.57
1528Minerals, American cheese, pasteurized process, KROGER DELUXE - NFY090HQ52.57
1529Flour, almond, blanched2.57
1530Beans, Dry, Pink, 11F-8156 (0% moisture)2.57

15011530 of 3,870 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov