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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
1501Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
3.6733%
1502Beef, New Zealand, imported, hind shin, separable lean and fat, raw
Beef Products
3.6633%
1503Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
3.6633%
1504Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products
3.6633%
1505Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
3.6633%
1506Beef, New Zealand, imported, cube roll, separable lean only, raw
Beef Products
3.6633%
1507Blackeye pea, dry
Legumes and Legume Products
3.6533%
1508Beans, navy, mature seeds, raw
Legumes and Legume Products
3.6533%
1509Beans, black, mature seeds, raw
Legumes and Legume Products
3.6533%
1510Spices, ginger, ground
Spices and Herbs
3.6433%
1511Veal, breast, whole, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
3.6433%
1512Beef, New Zealand, imported, brisket navel end, separable lean only, raw
Beef Products
3.6433%
1513Cereals, oats, regular and quick, not fortified, dry
Breakfast Cereals
3.6433%
1514Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
3.6433%
1515Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
Beef Products
3.6433%
1516Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
3.6433%
1517Teff, uncooked
Cereal Grains and Pasta
3.6333%
1518Beef, New Zealand, imported, bolar blade, separable lean only, raw
Beef Products
3.6333%
1519Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
3.6333%
1520Veal, loin, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
3.6333%
1521Beans, cranberry (roman), mature seeds, raw
Legumes and Legume Products
3.6333%
1522Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Beef Products
3.6333%
1523Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
3.6233%
1524Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
3.6233%
1525Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
3.6233%
1526Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
3.6233%
1527Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
3.6233%
1528Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
3.6133%
1529Cheese, pasteurized process, swiss
Dairy and Egg Products
3.6133%
1530Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
Beef Products
3.6133%

1501–1530 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov