NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
1501Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw3.67
1502Beef, New Zealand, imported, hind shin, separable lean and fat, raw3.66
1503Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled3.66
1504Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried3.66
1505Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw3.66
1506Beef, New Zealand, imported, cube roll, separable lean only, raw3.66
1507Blackeye pea, dry3.65
1508Beans, navy, mature seeds, raw3.65
1509Beans, black, mature seeds, raw3.65
1510Spices, ginger, ground3.64
1511Veal, breast, whole, boneless, separable lean and fat, cooked, braised3.64
1512Beef, New Zealand, imported, brisket navel end, separable lean only, raw3.64
1513Cereals, oats, regular and quick, not fortified, dry3.64
1514Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw3.64
1515Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw3.64
1516Cheese, cheddar (Includes foods for USDA's Food Distribution Program)3.64
1517Teff, uncooked3.63
1518Beef, New Zealand, imported, bolar blade, separable lean only, raw3.63
1519Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled3.63
1520Veal, loin, separable lean and fat, cooked, braised3.63
1521Beans, cranberry (roman), mature seeds, raw3.63
1522Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw3.63
1523Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted3.62
1524Cheese, mozzarella, low moisture, part-skim3.62
1525Cheese, mozzarella, low moisture, part-skim3.62
1526Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw3.62
1527Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw3.62
1528Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw3.61
1529Cheese, pasteurized process, swiss3.61
1530Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised3.61

1501–1530 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov