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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
1531Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
Beef Products
3.6133%
1532Beef, grass-fed, strip steaks, lean only, raw
Beef Products
3.6133%
1533Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
3.6133%
1534Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
3.6133%
1535Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
Beverages
3.633%
1536Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
3.633%
1537Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
3.633%
1538Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
3.633%
1539Spices, marjoram, dried
Spices and Herbs
3.633%
1540Lentils, pink or red, raw
Legumes and Legume Products
3.633%
1541Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
3.633%
1542Cheese, cotija, solid
Dairy and Egg Products
3.633%
1543Flour, spelt, whole grain
Cereal Grains and Pasta
3.5933%
1544Beef, carcass, separable lean and fat, select, raw
Beef Products
3.5933%
1545Crustaceans, crab, queen, cooked, moist heat
Finfish and Shellfish Products
3.5933%
1546Ostrich, oyster, raw
Poultry Products
3.5933%
1547Emu, full rump, raw
Poultry Products
3.5933%
1548Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
3.5833%
1549Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
3.5833%
1550Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
3.5833%
1551Beef, variety meats and by-products, mechanically separated beef, raw
Beef Products
3.5833%
1552Soy flour, full-fat, roasted
Legumes and Legume Products
3.5833%
1553Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
3.5833%
1554Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
3.5833%
1555Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
3.5833%
1556Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
3.5833%
1557Beef, cured, corned beef, canned
Sausages and Luncheon Meats
3.5733%
1558Beef, carcass, separable lean and fat, choice, raw
Beef Products
3.5733%
1559Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack
Baby Foods
3.5733%
1560Beef, ground, 70% lean meat / 30% fat, raw
Beef Products
3.5733%

1531–1560 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov