栄養DB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
1531Beans, Dry, Pink, 11F-8156 (0% moisture)2.57
1532buckwheat, whole grain2.56
1533Minerals, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CA2,NC1) - 14B-05-02-Min2.56
1534Minerals, Peanut butter, creamy, SKIPPY (AL,CA1) - NFY120C6M2.56
1535American cheese2.56
1536peanuts, raw2.56
1537Nuts, almonds, raw, whole2.56
1538Oats, whole grain, rolled, old fashioned2.56
1539Nuts, almonds, raw, whole2.55
1540Hot dogs beef2.55
1541Minerals, American cheese, pasteurized process, KRAFT - NFY090HKB2.55
1542TURKEY BREAKFAST SAUSAGE, JIMMY DEAN2.55
1543peanuts, raw2.54
1544Minerals, Peanut butter, creamy, store brand/other brand, KROGER (IN,MI) - NFY120CC42.54
1545ITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED2.54
1546Chicken, broilers or fryers, drumstick, meat only, cooked, braised2.54
1547Peanut butter, smooth style, with salt2.54
1548Hot dogs beef2.53
1549Minerals, Ground turkey, 93% lean, 7% fat, raw (CO1,CT1,IN1)2.53
1550Beans, Dry, Navy, 584 (0% moisture)2.53
1551Beans, Dry, Small Red, 11F-8111 (0% moisture)2.53
1552flour, spelt, whole grain2.52
1553Bacon2.52
1554Flour, whole grain oat2.52
1555beans, chickpeas/garbanzos, dry2.52
1556Minerals, Peanut butter, creamy, store brand/other brand, SAFEWAY KITCHENS & SHOP RITE (CO,CT) - NFY120CCV2.51
1557Minerals, Ground turkey, 93% lean, 7% fat, raw (AL1,CA1,MI1)2.51
1558Minerals, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CO1,CT1,IN1) - 14B-05-03-Min2.51
1559American cheese2.51
1560American cheese2.51

15311560 of 3,870 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov