NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
1531Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised3.61
1532Beef, grass-fed, strip steaks, lean only, raw3.61
1533Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked3.61
1534Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw3.61
1535Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder3.6
1536Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw3.6
1537Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw3.6
1538Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled3.6
1539Spices, marjoram, dried3.6
1540Lentils, pink or red, raw3.6
1541Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled3.6
1542Cheese, cotija, solid3.6
1543Flour, spelt, whole grain3.59
1544Beef, carcass, separable lean and fat, select, raw3.59
1545Crustaceans, crab, queen, cooked, moist heat3.59
1546Ostrich, oyster, raw3.59
1547Emu, full rump, raw3.59
1548Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw3.58
1549Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw3.58
1550Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted3.58
1551Beef, variety meats and by-products, mechanically separated beef, raw3.58
1552Soy flour, full-fat, roasted3.58
1553Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw3.58
1554Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw3.58
1555Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw3.58
1556Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw3.58
1557Beef, cured, corned beef, canned3.57
1558Beef, carcass, separable lean and fat, choice, raw3.57
1559Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack3.57
1560Beef, ground, 70% lean meat / 30% fat, raw3.57

1531–1560 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov