栄養DB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
1561American Cheese2.5
1562Minerals, American cheese, pasteurized process, LUCERNE DELUXE SLICES - NFY090HQS2.5
1563Minerals, Peanut butter, creamy, SKIPPY (CO,CT) - NFY120C7F2.5
1564American pasteurized process cheese food, with added vitamin D, sliced, individually wrapped2.5
1565ITALIAN PORK SAUSAGE, STORE/OTHER, COOKED2.5
1566Oats, whole grain, steel cut2.5
1567barley, flour2.49
1568Minerals, American cheese, pasteurized process, KRAFT DELI DELUXE - NFY090HMX2.49
1569rye, flour2.49
1570buckwheat, whole grain2.49
1571Minerals, Ground turkey, 93% lean, 7% fat, raw (CA2,NC1)2.48
1572American pasteurized prepared cheese product, with added vitamin D, sliced, individually wrapped2.48
1573Cheese; American2.48
1574Minerals, American cheese, pasteurized process, KRAFT - NFY090HK02.48
1575American cheese2.48
1576Cheese, feta, whole milk, crumbled2.48
1577Beans, Dry, Navy, 233 (0% moisture)2.47
1578Minerals, Peanut butter, creamy, JIF (CO,CT) - NFY120C9Q2.47
1579Minerals, Peanut butter, creamy, JIF (CA2,NC) - NFY120C9H2.47
1580Beans, Dry, Navy, 11F-8162 (0% moisture)2.46
1581hazelnuts, raw2.46
1582rye, flour2.46
1583Cheese, American, restaurant2.45
1584American pasteurized prepared cheese product, with added vitamin D, sliced, individually wrapped2.45
1585TURKEY BREAKFAST SAUSAGE, HONEYSUCKLE FRESH2.45
1586Minerals, American cheese, pasteurized process, SHOP RITE SINGLES - NFY090HRG2.45
1587Cheese2.45
1588millet, whole grain2.45
1589Hot dogs beef2.44
1590American pasteurized process cheese product, sliced, individually wrapped2.44

15611590 of 3,870 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov