NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
1561Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw3.57
1562Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw3.57
1563Beef, carcass, separable lean and fat, choice, raw3.57
1564Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles3.56
1565Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled3.56
1566Pork, cured, bacon, cooked, restaurant3.56
1567Cheese food, pasteurized process, swiss3.55
1568Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw3.55
1569Beef, cured, luncheon meat, jellied3.55
1570Veal, sirloin, separable lean only, cooked, roasted3.54
1571Beans, Dry, Small White (0% moisture)3.54
1572Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw3.54
1573Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw3.54
1574Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw3.54
1575Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw3.54
1576Pork, fresh, variety meats and by-products, spleen, cooked, braised3.54
1577Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw3.54
1578Crustaceans, crab, blue, raw3.54
1579Beans, Dry, Small White (0% moisture)3.54
1580Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw3.54
1581Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted3.53
1582Candies, carob, unsweetened3.53
1583Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw3.53
1584Crustaceans, lobster, northern, raw3.53
1585Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted3.53
1586Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw3.52
1587Snack, BALANCE, original bar3.52
1588Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw3.52
1589Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw3.52
1590Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw3.52

1561–1590 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov