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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
1561Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
3.5733%
1562Beef, cured, corned beef, canned
Sausages and Luncheon Meats
3.5733%
1563Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack
Baby Foods
3.5733%
1564Pork, cured, bacon, cooked, restaurant
Pork Products
3.5632%
1565Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
Poultry Products
3.5632%
1566Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled
Lamb, Veal, and Game Products
3.5632%
1567Cheese food, pasteurized process, swiss
Dairy and Egg Products
3.5532%
1568Beef, cured, luncheon meat, jellied
Sausages and Luncheon Meats
3.5532%
1569Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
3.5532%
1570Beans, Dry, Small White (0% moisture)
Legumes and Legume Products
3.5432%
1571Beans, Dry, Small White (0% moisture)
Legumes and Legume Products
3.5432%
1572Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
3.5432%
1573Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
3.5432%
1574Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
3.5432%
1575Veal, sirloin, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
3.5432%
1576Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
3.5432%
1577Crustaceans, crab, blue, raw
Finfish and Shellfish Products
3.5432%
1578Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
3.5432%
1579Pork, fresh, variety meats and by-products, spleen, cooked, braised
Pork Products
3.5432%
1580Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
3.5432%
1581Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
3.5332%
1582Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
3.5332%
1583Candies, carob, unsweetened
Sweets
3.5332%
1584Crustaceans, lobster, northern, raw
Finfish and Shellfish Products
3.5332%
1585Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
3.5332%
1586Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
3.5232%
1587Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
3.5232%
1588Snack, BALANCE, original bar
Snacks
3.5232%
1589Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
3.5232%
1590Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
3.5232%

1561–1590 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov