🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
1591	American Cheese	Dairy and Egg Products	2.43	22%
1592	buckwheat, flour	Cereal Grains and Pasta	2.43	22%
1593	Beans, Dry, Navy, 609 (0% moisture)	Legumes and Legume Products	2.43	22%
1594	barley, flour	Cereal Grains and Pasta	2.43	22%
1595	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	2.43	22%
1596	Nuts, walnuts, English, raw, halves	Nut and Seed Products	2.43	22%
1597	buckwheat, whole grain	Cereal Grains and Pasta	2.43	22%
1598	Minerals, Peanut butter, creamy, JIF (FL,MO) - NFY120CA8	Legumes and Legume Products	2.43	22%
1599	Minerals, Peanut butter, creamy, JIF (AL,CA1) - NFY120C8Z	Legumes and Legume Products	2.42	22%
1600	Cheese, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	2.42	22%
1601	pistachio nuts, raw	Nut and Seed Products	2.42	22%
1602	American pasteurized process cheese food, sliced, individually wrapped	Dairy and Egg Products	2.42	22%
1603	Hot dogs beef	Sausages and Luncheon Meats	2.42	22%
1604	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	2.41	22%
1605	American Cheese	Dairy and Egg Products	2.41	22%
1606	American cheese	Dairy and Egg Products	2.41	22%
1607	Beans, Dry, Pinto, 632 (0% moisture)	Legumes and Legume Products	2.41	22%
1608	hazelnuts, raw	Nut and Seed Products	2.41	22%
1609	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	2.41	22%
1610	Flour, almond, blanched	Nut and Seed Products	2.41	22%
1611	American cheese	Dairy and Egg Products	2.4	22%
1612	pork, ground, raw	Pork Products	2.4	22%
1613	CHORIZO PORK SAUSAGE, MIXED BRAND, COOKED	Sausages and Luncheon Meats	2.4	22%
1614	Minerals, Peanut butter, creamy, JIF (IN,NY) - NFY120C8P	Legumes and Legume Products	2.4	22%
1615	quinoa, flour	Cereal Grains and Pasta	2.4	22%
1616	Minerals, American cheese, pasteurized process, KRAFT - NFY090HJJ	Dairy and Egg Products	2.4	22%
1617	American cheese	Dairy and Egg Products	2.39	22%
1618	ITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED	Sausages and Luncheon Meats	2.39	22%
1619	millet, whole grain	Cereal Grains and Pasta	2.38	22%
1620	Minerals, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (AL1,CA1) - 14B-05-05-Min	Poultry Products	2.38	22%

1591–1620 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12