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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
1591Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
3.5232%
1592Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
3.5232%
1593Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
3.5232%
1594Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
3.5232%
1595Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
3.5232%
1596Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
3.5232%
1597Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Pork Products
3.5132%
1598Pork, cured, bacon, cooked, microwaved
Pork Products
3.5132%
1599Ostrich, ground, raw
Poultry Products
3.5132%
1600Turkey, whole, dark meat, cooked, roasted
Poultry Products
3.5132%
1601Turkey, thigh, from whole bird, meat only, roasted
Poultry Products
3.5132%
1602Turkey, whole, back, meat only, cooked, roasted
Poultry Products
3.5132%
1603Peanut spread, reduced sugar
Legumes and Legume Products
3.5132%
1604Cheese, oaxaca, solid
Dairy and Egg Products
3.5132%
1605Beans, Dry, Light Red Kidney (0% moisture)
Legumes and Legume Products
3.532%
1606Cheese, fontina
Dairy and Egg Products
3.532%
1607Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
3.532%
1608Beans, Dry, Tan (0% moisture)
Legumes and Legume Products
3.532%
1609Beans, Dry, Tan (0% moisture)
Legumes and Legume Products
3.532%
1610Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
3.532%
1611Snacks, potato chips, fat-free, made with olestra
Snacks
3.532%
1612Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
Pork Products
3.532%
1613Yardlong beans, mature seeds, raw
Legumes and Legume Products
3.532%
1614Cheese, mexican, queso chihuahua
Dairy and Egg Products
3.532%
1615Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
3.532%
1616Emu, fan fillet, raw
Poultry Products
3.532%
1617Cheese, tilsit
Dairy and Egg Products
3.532%
1618Beans, Dry, Light Red Kidney (0% moisture)
Legumes and Legume Products
3.532%
1619BURGER KING, DOUBLE WHOPPER, with cheese
Fast Foods
3.532%
1620Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Lamb, Veal, and Game Products
3.4932%

1591–1620 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov