NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
1591Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw3.52
1592Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw3.52
1593Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw3.52
1594Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw3.52
1595Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw3.52
1596Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw3.52
1597Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised3.51
1598Pork, cured, bacon, cooked, microwaved3.51
1599Ostrich, ground, raw3.51
1600Turkey, whole, dark meat, cooked, roasted3.51
1601Turkey, thigh, from whole bird, meat only, roasted3.51
1602Turkey, whole, back, meat only, cooked, roasted3.51
1603Peanut spread, reduced sugar3.51
1604Cheese, oaxaca, solid3.51
1605Beans, Dry, Light Red Kidney (0% moisture)3.5
1606Cheese, fontina3.5
1607Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw3.5
1608Beans, Dry, Tan (0% moisture)3.5
1609Beans, Dry, Tan (0% moisture)3.5
1610Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw3.5
1611Snacks, potato chips, fat-free, made with olestra3.5
1612Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium3.5
1613Yardlong beans, mature seeds, raw3.5
1614Cheese, mexican, queso chihuahua3.5
1615Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw3.5
1616Emu, fan fillet, raw3.5
1617Cheese, tilsit3.5
1618Beans, Dry, Light Red Kidney (0% moisture)3.5
1619BURGER KING, DOUBLE WHOPPER, with cheese3.5
1620Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked3.49

1591–1620 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov