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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
1621Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Lamb, Veal, and Game Products
3.4932%
1622Peas, green, split, mature seeds, raw
Legumes and Legume Products
3.4932%
1623Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
3.4832%
1624Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
Lamb, Veal, and Game Products
3.4832%
1625Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
3.4832%
1626Veal, cubed for stew (leg and shoulder), separable lean only, raw
Lamb, Veal, and Game Products
3.4832%
1627Lamb, New Zealand, imported, neck chops, separable lean only, raw
Lamb, Veal, and Game Products
3.4832%
1628Emu, ground, raw
Poultry Products
3.4832%
1629Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
3.4832%
1630Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
Finfish and Shellfish Products
3.4832%
1631Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
3.4732%
1632Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS
Vegetables and Vegetable Products
3.4732%
1633Veal, rib, separable lean only, raw
Lamb, Veal, and Game Products
3.4732%
1634Wheat, soft white
Cereal Grains and Pasta
3.4632%
1635Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
Beef Products
3.4632%
1636Beef, New Zealand, imported, rump centre, separable lean only, raw
Beef Products
3.4632%
1637Mollusks, cuttlefish, mixed species, cooked, moist heat
Finfish and Shellfish Products
3.4632%
1638Beef, top sirloin steak, raw
Beef Products
3.4531%
1639Beans, Dry, Great Northern (0% moisture)
Legumes and Legume Products
3.4531%
1640Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted
Lamb, Veal, and Game Products
3.4531%
1641Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Pork Products
3.4531%
1642Lamb, New Zealand, imported, hind-shank, separable lean only, raw
Lamb, Veal, and Game Products
3.4531%
1643Beans, Dry, Great Northern (0% moisture)
Legumes and Legume Products
3.4531%
1644Triticale
Cereal Grains and Pasta
3.4531%
1645Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
3.4531%
1646Snacks, popcorn, air-popped (Unsalted)
Snacks
3.4431%
1647Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
Beverages
3.4431%
1648Beverages, Cocoa mix, no sugar added, powder
Beverages
3.4431%
1649Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
3.4331%
1650Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
3.4331%

1621–1650 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov