NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
1621Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked3.49
1622Peas, green, split, mature seeds, raw3.49
1623Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw3.48
1624Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried3.48
1625Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled3.48
1626Veal, cubed for stew (leg and shoulder), separable lean only, raw3.48
1627Lamb, New Zealand, imported, neck chops, separable lean only, raw3.48
1628Emu, ground, raw3.48
1629Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled3.48
1630Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated3.48
1631Veal, breast, plate half, boneless, separable lean and fat, cooked, braised3.47
1632Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS3.47
1633Veal, rib, separable lean only, raw3.47
1634Wheat, soft white3.46
1635Beef, New Zealand, imported, bolar blade, separable lean and fat, raw3.46
1636Beef, New Zealand, imported, rump centre, separable lean only, raw3.46
1637Mollusks, cuttlefish, mixed species, cooked, moist heat3.46
1638Beef, top sirloin steak, raw3.45
1639Beans, Dry, Great Northern (0% moisture)3.45
1640Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted3.45
1641Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted3.45
1642Lamb, New Zealand, imported, hind-shank, separable lean only, raw3.45
1643Beans, Dry, Great Northern (0% moisture)3.45
1644Triticale3.45
1645Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw3.45
1646Snacks, popcorn, air-popped (Unsalted)3.44
1647Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A3.44
1648Beverages, Cocoa mix, no sugar added, powder3.44
1649Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw3.43
1650Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw3.43

1621–1650 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov