🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
1621	Minerals, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (AL1,CA1) - 14B-05-05-Min	Poultry Products	2.38	22%
1622	Cheese, pasteurized process cheese food or product, American, singles	Dairy and Egg Products	2.38	22%
1623	BEEF BREAKFAST SAUSAGE, ECKRICH SAUSAGE LINKS	Sausages and Luncheon Meats	2.37	22%
1624	Minerals, Peanut butter, creamy, JIF (MI,OK) - NFY120CAI	Legumes and Legume Products	2.37	22%
1625	Minerals, American cheese, pasteurized process, KRAFT DELI DELUXE - NFY090HKN	Dairy and Egg Products	2.37	22%
1626	Cheese; American	Dairy and Egg Products	2.36	22%
1627	CHORIZO PORK SAUSAGE, MIXED BRAND, COOKED	Sausages and Luncheon Meats	2.36	22%
1628	ITALIAN PORK SAUSAGE, JOHNSONVILLE HOT, COOKED	Sausages and Luncheon Meats	2.36	22%
1629	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	2.35	21%
1630	American Cheese	Dairy and Egg Products	2.35	21%
1631	American cheese	Dairy and Egg Products	2.35	21%
1632	ITALIAN PORK SAUSAGE, GREAT VALUE, COOKED	Sausages and Luncheon Meats	2.35	21%
1633	Minerals, American cheese, pasteurized process, PUBLIX DELUXE - NFY090HRM	Dairy and Egg Products	2.35	21%
1634	BEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS	Sausages and Luncheon Meats	2.35	21%
1635	American pasteurized prepared cheese product, with added vitamin D, sliced, individually wrapped	Dairy and Egg Products	2.35	21%
1636	buckwheat, flour	Cereal Grains and Pasta	2.35	21%
1637	Hot dogs beef	Sausages and Luncheon Meats	2.34	21%
1638	buckwheat, whole grain	Cereal Grains and Pasta	2.34	21%
1639	millet, whole grain	Cereal Grains and Pasta	2.34	21%
1640	Cheese	Dairy and Egg Products	2.34	21%
1641	millet, whole grain	Cereal Grains and Pasta	2.34	21%
1642	Minerals, Chicken, dark meat, lean only, drumstick, braised, enhanced (OK1,MI1) - 14B-06-06-Min	Poultry Products	2.34	21%
1643	Nuts, hazelnuts or filberts, raw	Nut and Seed Products	2.33	21%
1644	pork, loin, boneless	Pork Products	2.33	21%
1645	Cheese; American	Dairy and Egg Products	2.33	21%
1646	BEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS	Sausages and Luncheon Meats	2.33	21%
1647	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	2.33	21%
1648	ITALIAN PORK SAUSAGE, STORE/OTHER, COOKED	Sausages and Luncheon Meats	2.33	21%
1649	Bacon	Pork Products	2.33	21%
1650	Beans, Dry, Navy, 216 (0% moisture)	Legumes and Legume Products	2.33	21%

1621–1650 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12