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Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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#FoodZinc(mg)
1651Flour, rye2.33
1652Nuts, almonds, raw, whole2.32
1653Cheese; American2.32
1654Beans, Dry, Navy, 11F-8043 (0% moisture)2.32
1655pistachio nuts, raw2.31
1656American Cheese2.31
1657pork, ground, raw2.31
1658American cheese2.31
1659buckwheat, whole grain2.29
1660BEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS2.29
1661millet, whole grain2.29
1662American Cheese2.28
1663Cheese2.28
1664buckwheat, flour2.28
1665hazelnuts, raw2.27
1666pistachio nuts, raw2.27
1667American cheese2.27
1668rye, flour2.27
1669American cheese2.26
1670American cheese2.26
1671Cheese; American2.26
1672Cheese2.26
1673American Cheese2.26
1674Cheese; American2.26
1675Millet, whole grain2.26
1676Minerals, American cheese, pasteurized process, LUCERNE DELUXE SLICES - NFY090HRA2.25
1677Hot dogs beef2.25
1678Cheese2.24
1679American pasteurized process cheese food, sliced, individually wrapped2.24
1680American cheese2.24

1651–1680 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov