NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
1651Beans, Dry, Pinto (0% moisture)3.43
1652Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw3.43
1653Beef, New Zealand, imported, rump centre, separable lean and fat, raw3.43
1654Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw3.43
1655Beans, Dry, Pinto (0% moisture)3.43
1656Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw3.43
1657Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw3.42
1658Beans, Dry, Flor de Mayo (0% moisture)3.42
1659Beans, Dry, Flor de Mayo (0% moisture)3.42
1660Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw3.42
1661Emu, top loin, cooked, broiled3.42
1662Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried3.42
1663Veal, shank, separable lean only, raw3.42
1664Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend3.42
1665Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled3.41
1666Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried3.41
1667Lamb, ground, raw3.41
1668Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw3.41
1669Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw3.41
1670Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted3.41
1671Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw3.41
1672Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted3.41
1673Lamb, New Zealand, imported, liver, raw3.4
1674Turkey, thigh, from whole bird, meat only, with added solution, roasted3.4
1675Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw3.4
1676Turkey, dark meat, meat only, with added solution, cooked, roasted3.4
1677Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled3.4
1678Papad3.4
1679Snacks, tortilla chips, low fat, made with olestra, nacho cheese3.4
1680Oscar Mayer, Braunschweiger Liver Sausage (sliced)3.4

1651–1680 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov