栄養DB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
1681American cheese2.24
1682Buckwheat, whole grain2.24
1683TURKEY BREAKFAST SAUSAGE, HILLSHIRE SMOKED2.23
1684ITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED2.23
1685Minerals, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CA2,NC1) - 14B-04-02-Min2.23
1686American Cheese2.23
1687Ham2.23
1688Pork, ground, raw2.23
1689brown rice, long grain, unenriched2.22
1690FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)2.22
1691Nuts, walnuts, English, raw, halves2.22
1692CHORIZO PORK SAUSAGE, MIXED BRAND, COOKED2.22
1693Minerals, American cheese, pasteurized process, GREAT VALUE DELUXE - NFY090HQM2.22
1694Oats, whole grain, steel cut2.22
1695Ham2.22
1696Minerals, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (AL1,CA1) - 14B-06-05-Min2.22
1697Minerals, American cheese, pasteurized process, HAUTLY CHEESE COMPANY - NFY090HR42.21
1698flour, semolina, fine2.21
1699Minerals, American cheese, pasteurized process, SUNNYSIDE FARMS - NFY090HQY2.21
1700FLOUR, WHOLE WHEAT (UNENRICHED)2.21
1701Minerals, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (FL1,MO1,NY1) - 14B-05-04-Min2.21
1702Minerals, Chicken, dark meat, lean only, drumstick, roasted, enhanced (OK1,MI1) - 14B-05-06-Min2.21
1703Minerals, American cheese, pasteurized process, HYVEE DELUXE SLICED - NFY090HRS2.2
1704Sausage, pork, chorizo, link or ground, cooked, pan-fried2.19
1705pistachio nuts, raw2.19
1706Sausage, pork, chorizo, link or ground, cooked, pan-fried2.19
1707beans, cannellini, dry2.19
1708American Cheese2.18
1709American cheese2.18
1710Nuts, pistachio nuts, raw2.18

16811710 of 3,870 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov