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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
1681Snacks, tortilla chips, low fat, made with olestra, nacho cheese
Snacks
3.431%
1682Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
Beef Products
3.431%
1683Turkey, whole, neck, meat only, raw
Poultry Products
3.3931%
1684Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
3.3931%
1685Chicken, roasting, giblets, raw
Poultry Products
3.3931%
1686Veal, shoulder, blade chop, separable lean only, raw
Lamb, Veal, and Game Products
3.3831%
1687Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
3.3831%
1688Chicken, capons, giblets, raw
Poultry Products
3.3831%
1689Lamb, New Zealand, imported, ground lamb, cooked, braised
Lamb, Veal, and Game Products
3.3831%
1690Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
Lamb, Veal, and Game Products
3.3831%
1691Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
3.3831%
1692Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
3.3831%
1693Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
3.3831%
1694Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
3.3831%
1695Nuts, walnuts, black, dried
Nut and Seed Products
3.3731%
1696Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Legumes and Legume Products
3.3731%
1697Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
3.3731%
1698Beans, Dry, Black (0% moisture)
Legumes and Legume Products
3.3731%
1699Turkey, all classes, liver, raw
Poultry Products
3.3731%
1700WENDY'S, Double Stack, with cheese
Fast Foods
3.3731%
1701Beans, Dry, Black (0% moisture)
Legumes and Legume Products
3.3731%
1702Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
3.3731%
1703Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
3.3731%
1704Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Pork Products
3.3731%
1705Snow crab, legs only, frozen
Finfish and Shellfish Products
3.3731%
1706Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Pork Products
3.3631%
1707Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
Nut and Seed Products
3.3631%
1708Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
3.3631%
1709Beans, Dry, Carioca (0% moisture)
Legumes and Legume Products
3.3631%
1710Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Nut and Seed Products
3.3631%

1681–1710 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov