NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
1681Turkey, dark meat, meat only, with added solution, cooked, roasted3.4
1682Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw3.4
1683Turkey, whole, neck, meat only, raw3.39
1684Chicken, roasting, giblets, raw3.39
1685Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw3.39
1686Veal, shoulder, blade chop, separable lean only, raw3.38
1687Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw3.38
1688Chicken, capons, giblets, raw3.38
1689Lamb, New Zealand, imported, ground lamb, cooked, braised3.38
1690Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded3.38
1691Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw3.38
1692Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw3.38
1693Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw3.38
1694Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw3.38
1695Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw3.37
1696Nuts, walnuts, black, dried3.37
1697Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw3.37
1698Turkey, all classes, liver, raw3.37
1699Beans, Dry, Black (0% moisture)3.37
1700WENDY'S, Double Stack, with cheese3.37
1701Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw3.37
1702Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw3.37
1703Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised3.37
1704Beans, Dry, Black (0% moisture)3.37
1705Snow crab, legs only, frozen3.37
1706Beans, Dry, Carioca (0% moisture)3.36
1707Nuts, mixed nuts, oil roasted, with peanuts, with salt added3.36
1708Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw3.36
1709Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw3.36
1710Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw3.36

1681–1710 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov