🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
1711	Cheese	Dairy and Egg Products	2.16	20%
1712	Minerals, American cheese, pasteurized process, BEST CHOICE DELUXE - NFY090HS4	Dairy and Egg Products	2.16	20%
1713	Minerals, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (FL1,MO1,NY1) - 14B-04-04-Min	Poultry Products	2.16	20%
1714	American pasteurized prepared cheese product, with added vitamin D, sliced, individually wrapped	Dairy and Egg Products	2.15	20%
1715	pork, ground, raw	Pork Products	2.15	20%
1716	Ham	Pork Products	2.15	20%
1717	Flour, barley	Cereal Grains and Pasta	2.14	20%
1718	American Cheese	Dairy and Egg Products	2.14	20%
1719	American Cheese	Dairy and Egg Products	2.14	20%
1720	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	2.14	20%
1721	beans, cannellini, dry	Legumes and Legume Products	2.14	20%
1722	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	2.14	20%
1723	pistachio nuts, raw	Nut and Seed Products	2.13	19%
1724	buckwheat, whole grain	Cereal Grains and Pasta	2.12	19%
1725	American Cheese	Dairy and Egg Products	2.12	19%
1726	sorghum, flour	Cereal Grains and Pasta	2.11	19%
1727	Hot dogs beef	Sausages and Luncheon Meats	2.1	19%
1728	Minerals, American cheese, pasteurized process, TROPICAL DELUXE AMERICAN CHEESE - NFY090HRY	Dairy and Egg Products	2.1	19%
1729	pork, ground, raw	Pork Products	2.1	19%
1730	Hot dogs beef	Sausages and Luncheon Meats	2.09	19%
1731	pistachio nuts, raw	Nut and Seed Products	2.09	19%
1732	American Cheese	Dairy and Egg Products	2.09	19%
1733	Minerals, Whole wheat bread, Store brand/other (CA2,CT) - NFY1204RD	Baked Products	2.08	19%
1734	Cheese	Dairy and Egg Products	2.08	19%
1735	Cheese	Dairy and Egg Products	2.08	19%
1736	amaranth, flour	Cereal Grains and Pasta	2.07	19%
1737	quinoa, flour	Cereal Grains and Pasta	2.06	19%
1738	CHORIZO PORK SAUSAGE, JOHNSONVILLE, COOKED	Sausages and Luncheon Meats	2.06	19%
1739	Frankfurter, beef, unheated	Sausages and Luncheon Meats	2.06	19%
1740	buckwheat, flour	Cereal Grains and Pasta	2.06	19%

1711–1740 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12