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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
1711Mollusks, octopus, common, cooked, moist heat
Finfish and Shellfish Products
3.3631%
1712Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
3.3631%
1713Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Pork Products
3.3631%
1714Nuts, mixed nuts, oil roasted, with peanuts, with salt added
Nut and Seed Products
3.3631%
1715Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Nut and Seed Products
3.3631%
1716Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
Nut and Seed Products
3.3631%
1717Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
3.3531%
1718Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Pork Products
3.3531%
1719Veal, sirloin, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
3.3531%
1720Turkey, whole, dark meat, meat and skin, cooked, roasted
Poultry Products
3.3531%
1721Mungo beans, mature seeds, raw
Legumes and Legume Products
3.3531%
1722Veal, shoulder, arm, separable lean only, raw
Lamb, Veal, and Game Products
3.3430%
1723Milk, dry, whole, without added vitamin D
Dairy and Egg Products
3.3430%
1724Milk, dry, whole, with added vitamin D
Dairy and Egg Products
3.3430%
1725Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Pork Products
3.3430%
1726Peanuts, valencia, raw
Legumes and Legume Products
3.3430%
1727Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Beef Products
3.3430%
1728Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Beef Products
3.3330%
1729Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
3.3330%
1730Fast foods, cheeseburger; double, large patty; with condiments
Fast Foods
3.3330%
1731Wheat, hard white
Cereal Grains and Pasta
3.3330%
1732Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
3.3330%
1733Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
3.3330%
1734McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
Fast Foods
3.3330%
1735Sea lion, Steller, meat (Alaska Native)
Other
3.3230%
1736Veal, shank, separable lean and fat, raw
Lamb, Veal, and Game Products
3.3230%
1737Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
3.3230%
1738Beef, New Zealand, imported, cube roll, separable lean and fat, raw
Beef Products
3.3230%
1739Cheese, pasteurized process, American, low fat
Dairy and Egg Products
3.3230%
1740Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
3.3230%

1711–1740 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov