NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
1711Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw3.36
1712Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw3.36
1713Mollusks, octopus, common, cooked, moist heat3.36
1714Nuts, mixed nuts, oil roasted, with peanuts, with salt added3.36
1715Nuts, mixed nuts, oil roasted, with peanuts, lightly salted3.36
1716Nuts, mixed nuts, oil roasted, with peanuts, without salt added3.36
1717Veal, sirloin, separable lean and fat, cooked, roasted3.35
1718Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised3.35
1719Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw3.35
1720Turkey, whole, dark meat, meat and skin, cooked, roasted3.35
1721Mungo beans, mature seeds, raw3.35
1722Veal, shoulder, arm, separable lean only, raw3.34
1723Milk, dry, whole, without added vitamin D3.34
1724Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled3.34
1725Milk, dry, whole, with added vitamin D3.34
1726Peanuts, valencia, raw3.34
1727Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried3.34
1728Fast foods, cheeseburger; double, large patty; with condiments3.33
1729Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw3.33
1730Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw3.33
1731Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried3.33
1732McDONALD'S, DOUBLE QUARTER POUNDER with Cheese3.33
1733Wheat, hard white3.33
1734Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw3.33
1735Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw3.32
1736Veal, shank, separable lean and fat, raw3.32
1737Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw3.32
1738Sea lion, Steller, meat (Alaska Native)3.32
1739Cheese, pasteurized process, American, low fat3.32
1740Beef, New Zealand, imported, cube roll, separable lean and fat, raw3.32

1711–1740 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov