🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
1741	pork, ground, raw	Pork Products	2.05	19%
1742	Minerals, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CO1,CT1,IN1) - 14B-04-03-Min	Poultry Products	2.05	19%
1743	Minerals, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (AL1,CA1) - 14B-04-05-Min	Poultry Products	2.04	19%
1744	Hot dogs beef	Sausages and Luncheon Meats	2.04	19%
1745	brown rice, long grain, unenriched	Cereal Grains and Pasta	2.04	19%
1746	American Cheese	Dairy and Egg Products	2.03	19%
1747	barley, flour	Cereal Grains and Pasta	2.03	19%
1748	American Cheese	Dairy and Egg Products	2.02	18%
1749	pistachio nuts, raw	Nut and Seed Products	2.01	18%
1750	American Cheese	Dairy and Egg Products	2	18%
1751	brown rice, long grain, unenriched	Cereal Grains and Pasta	2	18%
1752	hazelnuts, raw	Nut and Seed Products	1.99	18%
1753	American Cheese	Dairy and Egg Products	1.99	18%
1754	pistachio nuts, raw	Nut and Seed Products	1.99	18%
1755	pork, loin, boneless	Pork Products	1.99	18%
1756	BEEF BREAKFAST SAUSAGE, ECKRICH SAUSAGE LINKS	Sausages and Luncheon Meats	1.98	18%
1757	ITALIAN PORK SAUSAGE, KROGER, COOKED	Sausages and Luncheon Meats	1.98	18%
1758	sorghum, flour	Cereal Grains and Pasta	1.97	18%
1759	American Cheese	Dairy and Egg Products	1.96	18%
1760	pork, tenderloin, boneless	Pork Products	1.95	18%
1761	Minerals, Chicken, dark meat, lean only, drumstick, raw, enhanced (OK1,MI1) - 14B-04-06-Min	Poultry Products	1.95	18%
1762	sorghum, flour	Cereal Grains and Pasta	1.94	18%
1763	TURKEY BREAKFAST SAUSAGE, HONEYSUCKLE WHITE	Sausages and Luncheon Meats	1.94	18%
1764	pork, ground, raw	Pork Products	1.93	18%
1765	FLOUR, RICE, BROWN	Cereal Grains and Pasta	1.93	18%
1766	Hot dogs beef	Sausages and Luncheon Meats	1.93	18%
1767	buckwheat, whole grain	Cereal Grains and Pasta	1.92	18%
1768	almond butter, creamy	Nut and Seed Products	1.92	18%
1769	hazelnuts, raw	Nut and Seed Products	1.91	17%
1770	CHORIZO PORK SAUSAGE, MIXED BRAND, COOKED	Sausages and Luncheon Meats	1.91	17%

1741–1770 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12