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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
1741Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
3.3230%
1742Sea lion, Steller, meat (Alaska Native)
Other
3.3230%
1743Cheese, pasteurized process, American, low fat
Dairy and Egg Products
3.3230%
1744Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
3.3230%
1745Beans, Dry, Navy (0% moisture)
Legumes and Legume Products
3.3130%
1746Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
3.3130%
1747Nuts, almonds, dry roasted, with salt added
Nut and Seed Products
3.3130%
1748Nuts, almonds, dry roasted, without salt added
Nut and Seed Products
3.3130%
1749Chocolate, dark, 70-85% cacao solids
Sweets
3.3130%
1750Snacks, peas, roasted, wasabi-flavored
Snacks
3.3130%
1751Beans, Dry, Navy (0% moisture)
Legumes and Legume Products
3.3130%
1752Babyfood, cereal, rice with pears and apple, dry, instant fortified
Baby Foods
3.330%
1753Spices, dill weed, dried
Spices and Herbs
3.330%
1754Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
3.2930%
1755Beans, Dry, Dark Red Kidney (0% moisture)
Legumes and Legume Products
3.2930%
1756Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
Lamb, Veal, and Game Products
3.2930%
1757Beans, Dry, Dark Red Kidney (0% moisture)
Legumes and Legume Products
3.2930%
1758Nuts, almond butter, plain, with salt added
Nut and Seed Products
3.2930%
1759Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
3.2930%
1760Nuts, almond butter, plain, without salt added
Nut and Seed Products
3.2930%
1761Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
Lamb, Veal, and Game Products
3.2930%
1762Beef, short loin (NY strip steak), raw
Beef Products
3.2830%
1763Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
Lamb, Veal, and Game Products
3.2830%
1764Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Snacks
3.2830%
1765Peanuts, all types, oil-roasted, with salt
Legumes and Legume Products
3.2830%
1766Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Pork Products
3.2830%
1767Cheese, dry white, queso seco
Dairy and Egg Products
3.2830%
1768Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
3.2830%
1769Cheese, dry white, queso seco
Dairy and Egg Products
3.2830%
1770Peanuts, all types, oil-roasted, without salt
Legumes and Legume Products
3.2830%

1741–1770 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov