NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
1741Cheese, pasteurized process, American, low fat3.32
1742Sea lion, Steller, meat (Alaska Native)3.32
1743Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw3.32
1744Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw3.32
1745Snacks, peas, roasted, wasabi-flavored3.31
1746Beans, Dry, Navy (0% moisture)3.31
1747Nuts, almonds, dry roasted, with salt added3.31
1748Beans, Dry, Navy (0% moisture)3.31
1749Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw3.31
1750Chocolate, dark, 70-85% cacao solids3.31
1751Nuts, almonds, dry roasted, without salt added3.31
1752Babyfood, cereal, rice with pears and apple, dry, instant fortified3.3
1753Spices, dill weed, dried3.3
1754Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw3.29
1755Beans, Dry, Dark Red Kidney (0% moisture)3.29
1756Beans, Dry, Dark Red Kidney (0% moisture)3.29
1757Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled3.29
1758Nuts, almond butter, plain, with salt added3.29
1759Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw3.29
1760Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled3.29
1761Nuts, almond butter, plain, without salt added3.29
1762Beef, short loin (NY strip steak), raw3.28
1763Snacks, NUTRI-GRAIN FRUIT AND NUT BAR3.28
1764Peanuts, all types, oil-roasted, with salt3.28
1765Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled3.28
1766Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised3.28
1767Peanuts, all types, oil-roasted, without salt3.28
1768Cheese, dry white, queso seco3.28
1769Cheese, dry white, queso seco3.28
1770Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw3.28

1741–1770 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov