🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
1771	Flour, rice, brown	Cereal Grains and Pasta	1.91	17%
1772	Minerals, Chicken, dark meat, lean only, thigh, braised, non-enhanced (FL1,MO1,NY1) - 14B-09-04-Min	Poultry Products	1.91	17%
1773	buckwheat, flour	Cereal Grains and Pasta	1.9	17%
1774	Minerals, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CO1,CT1) - 14B-09-03-Min	Poultry Products	1.89	17%
1775	Hot dogs beef	Sausages and Luncheon Meats	1.89	17%
1776	Ham	Pork Products	1.89	17%
1777	hazelnuts, raw	Nut and Seed Products	1.88	17%
1778	American Cheese	Dairy and Egg Products	1.88	17%
1779	Ham	Pork Products	1.88	17%
1780	Ham	Pork Products	1.87	17%
1781	Minerals, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OH	Baked Products	1.87	17%
1782	pork, tenderloin, boneless	Pork Products	1.87	17%
1783	Ham	Pork Products	1.87	17%
1784	brown rice, long grain, unenriched	Cereal Grains and Pasta	1.86	17%
1785	Hot dogs beef	Sausages and Luncheon Meats	1.86	17%
1786	Minerals, Chicken, dark meat, lean only, thigh, braised, non-enhanced (AL1,CA1) - 14B-09-05-Min	Poultry Products	1.86	17%
1787	pork, tenderloin, boneless	Pork Products	1.86	17%
1788	Rice, brown, long grain, unenriched, raw	Cereal Grains and Pasta	1.85	17%
1789	Ham	Pork Products	1.85	17%
1790	brown rice, long grain, unenriched	Cereal Grains and Pasta	1.85	17%
1791	Minerals, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CA2,NC1) - 14B-08-02-Min	Poultry Products	1.84	17%
1792	Hot dogs beef	Sausages and Luncheon Meats	1.83	17%
1793	brown rice, long grain, unenriched	Cereal Grains and Pasta	1.83	17%
1794	American Cheese	Dairy and Egg Products	1.82	17%
1795	flour, spelt, whole grain	Cereal Grains and Pasta	1.81	17%
1796	pork, loin, boneless	Pork Products	1.81	17%
1797	Minerals, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CO1,CT1) - 14B-08-03-Min	Poultry Products	1.81	17%
1798	Minerals, Whole wheat bread, Store brand/other (IN,NY) - NFY1204QL	Baked Products	1.81	17%
1799	pork, tenderloin, boneless	Pork Products	1.8	16%
1800	Minerals, Whole wheat bread, NATURES OWN (IN,CT) - NFY1204P9	Baked Products	1.8	16%

1771–1800 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12