NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
1771Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw3.28
1772Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled3.28
1773Cheese, dry white, queso seco3.28
1774Lentils, raw3.27
1775Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise3.27
1776Peanuts, all types, raw3.27
1777Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw3.27
1778Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw3.27
1779Beans, Dry, Pink (0% moisture)3.26
1780Pork, fresh, spareribs, separable lean and fat, cooked, roasted3.26
1781Beans, Dry, Pink (0% moisture)3.26
1782Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw3.26
1783Mollusks, whelk, unspecified, cooked, moist heat3.26
1784Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw3.26
1785Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted3.26
1786Turkey, retail parts, thigh, meat only, cooked, roasted3.26
1787Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw3.26
1788Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw3.26
1789Bratwurst, pork, cooked3.25
1790Turkey, ground, 85% lean, 15% fat, patties, broiled3.25
1791Honey roll sausage, beef3.25
1792Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw3.24
1793Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw3.24
1794Veal, rib, separable lean and fat, raw3.24
1795Flour, whole wheat, unenriched3.24
1796Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only3.24
1797Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted3.24
1798Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw3.24
1799Veal, loin, separable lean only, cooked, roasted3.24
1800Cornmeal, white (Navajo)3.24

1771–1800 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov