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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
1771Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
3.2830%
1772Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
Lamb, Veal, and Game Products
3.2830%
1773Cheese, dry white, queso seco
Dairy and Egg Products
3.2830%
1774Lentils, raw
Legumes and Legume Products
3.2730%
1775Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
Fast Foods
3.2730%
1776Peanuts, all types, raw
Legumes and Legume Products
3.2730%
1777Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
3.2730%
1778Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
3.2730%
1779Beans, Dry, Pink (0% moisture)
Legumes and Legume Products
3.2630%
1780Pork, fresh, spareribs, separable lean and fat, cooked, roasted
Pork Products
3.2630%
1781Beans, Dry, Pink (0% moisture)
Legumes and Legume Products
3.2630%
1782Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
3.2630%
1783Mollusks, whelk, unspecified, cooked, moist heat
Finfish and Shellfish Products
3.2630%
1784Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
3.2630%
1785Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Pork Products
3.2630%
1786Turkey, retail parts, thigh, meat only, cooked, roasted
Poultry Products
3.2630%
1787Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
Lamb, Veal, and Game Products
3.2630%
1788Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
Lamb, Veal, and Game Products
3.2630%
1789Bratwurst, pork, cooked
Sausages and Luncheon Meats
3.2530%
1790Turkey, ground, 85% lean, 15% fat, patties, broiled
Poultry Products
3.2530%
1791Honey roll sausage, beef
Sausages and Luncheon Meats
3.2530%
1792Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
3.2430%
1793Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
3.2430%
1794Veal, rib, separable lean and fat, raw
Lamb, Veal, and Game Products
3.2430%
1795Flour, whole wheat, unenriched
Cereal Grains and Pasta
3.2430%
1796Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
Pork Products
3.2430%
1797Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
3.2430%
1798Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
3.2430%
1799Veal, loin, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
3.2430%
1800Cornmeal, white (Navajo)
Other
3.2430%

1771–1800 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov