🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
1801	Minerals, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CA2,NC1) - 14B-09-02-Min	Poultry Products	1.8	16%
1802	white rice, long grain, unenriched	Cereal Grains and Pasta	1.79	16%
1803	Minerals, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (FL1,MO1,NY1) - 14B-08-04-Min	Poultry Products	1.79	16%
1804	Ham	Pork Products	1.79	16%
1805	Minerals, Chicken, dark meat, lean only, thigh, braised, enhanced (OK1,MI1) - 14B-09-06-Min	Poultry Products	1.79	16%
1806	sorghum, flour	Cereal Grains and Pasta	1.78	16%
1807	Minerals, Whole wheat bread, STROEHMANN DUTCH COUNTY (NY) - NFY1204M4	Baked Products	1.78	16%
1808	Minerals, Sweet And Sour Pork, Chinese restaurant (VA) - NFY0903MJ	Restaurant Foods	1.78	16%
1809	white rice, long grain, unenriched	Cereal Grains and Pasta	1.78	16%
1810	Pork, loin, tenderloin, boneless, raw	Pork Products	1.77	16%
1811	barley, flour	Cereal Grains and Pasta	1.77	16%
1812	pork, tenderloin, boneless	Pork Products	1.77	16%
1813	brown rice, long grain, unenriched	Cereal Grains and Pasta	1.76	16%
1814	Ham	Pork Products	1.76	16%
1815	Ham, sliced, restaurant	Pork Products	1.76	16%
1816	Ham	Pork Products	1.76	16%
1817	Bread, whole-wheat, commercially prepared	Baked Products	1.76	16%
1818	Flour, buckwheat	Cereal Grains and Pasta	1.76	16%
1819	buckwheat, whole grain	Cereal Grains and Pasta	1.74	16%
1820	Lunchmeat ham	Sausages and Luncheon Meats	1.74	16%
1821	Hot dogs beef	Sausages and Luncheon Meats	1.74	16%
1822	Minerals, Whole wheat bread, NATURES OWN (FL,NC) - NFY1204Q2	Baked Products	1.74	16%
1823	Minerals, Whole wheat bread, Store brand/other (CA1,CO) - NFY1204RL	Baked Products	1.73	16%
1824	pork, tenderloin, boneless	Pork Products	1.73	16%
1825	Hot dogs beef	Sausages and Luncheon Meats	1.72	16%
1826	Minerals, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (AL1,CA1) - 14B-08-05-Min	Poultry Products	1.72	16%
1827	Ham	Pork Products	1.72	16%
1828	sorghum, flour	Cereal Grains and Pasta	1.72	16%
1829	millet, whole grain	Cereal Grains and Pasta	1.71	16%
1830	Lunchmeat ham	Sausages and Luncheon Meats	1.7	16%

1801–1830 of 3,870 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12