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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
1801Veal, loin, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
3.2430%
1802Veal, composite of trimmed retail cuts, separable lean only, raw
Lamb, Veal, and Game Products
3.2329%
1803Beans, Dry, Small Red (0% moisture)
Legumes and Legume Products
3.2329%
1804Cheese, provolone, reduced fat
Dairy and Egg Products
3.2329%
1805Cheese, provolone
Dairy and Egg Products
3.2329%
1806Salami, Italian, pork and beef, dry, sliced, 50% less sodium
Sausages and Luncheon Meats
3.2329%
1807Peppered loaf, pork, beef
Sausages and Luncheon Meats
3.2329%
1808Bacon and beef sticks
Sausages and Luncheon Meats
3.2329%
1809Beans, Dry, Small Red (0% moisture)
Legumes and Legume Products
3.2329%
1810Beans, Dry, Light Tan (0% moisture)
Legumes and Legume Products
3.2329%
1811Beans, Dry, Light Tan (0% moisture)
Legumes and Legume Products
3.2329%
1812Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Lamb, Veal, and Game Products
3.2329%
1813Turkey, whole, giblets, raw
Poultry Products
3.2329%
1814Spices, rosemary, dried
Spices and Herbs
3.2329%
1815Beef, tenderloin steak, raw
Beef Products
3.2329%
1816Snacks, trail mix, regular
Snacks
3.2229%
1817Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
3.2229%
1818Chicken, broilers or fryers, drumstick, meat only, cooked, fried
Poultry Products
3.2229%
1819Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
3.2229%
1820Snacks, trail mix, regular, unsalted
Snacks
3.2229%
1821Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
3.2129%
1822Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
3.2129%
1823Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Breakfast Cereals
3.2129%
1824Pork, fresh, ground, cooked
Pork Products
3.2129%
1825Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
3.2129%
1826Turkey, all classes, heart, raw
Poultry Products
3.2129%
1827Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products
3.229%
1828Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
3.229%
1829Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
3.229%
1830Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
3.229%

1801–1830 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov