NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
1801Veal, loin, separable lean only, cooked, roasted3.24
1802Veal, composite of trimmed retail cuts, separable lean only, raw3.23
1803Beans, Dry, Small Red (0% moisture)3.23
1804Cheese, provolone, reduced fat3.23
1805Cheese, provolone3.23
1806Salami, Italian, pork and beef, dry, sliced, 50% less sodium3.23
1807Peppered loaf, pork, beef3.23
1808Bacon and beef sticks3.23
1809Beans, Dry, Small Red (0% moisture)3.23
1810Beans, Dry, Light Tan (0% moisture)3.23
1811Beans, Dry, Light Tan (0% moisture)3.23
1812Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded3.23
1813Turkey, whole, giblets, raw3.23
1814Spices, rosemary, dried3.23
1815Beef, tenderloin steak, raw3.23
1816Snacks, trail mix, regular3.22
1817Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw3.22
1818Chicken, broilers or fryers, drumstick, meat only, cooked, fried3.22
1819Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw3.22
1820Snacks, trail mix, regular, unsalted3.22
1821Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted3.21
1822Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw3.21
1823Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry3.21
1824Pork, fresh, ground, cooked3.21
1825Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw3.21
1826Turkey, all classes, heart, raw3.21
1827Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw3.2
1828Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried3.2
1829Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw3.2
1830Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw3.2

1801–1830 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov