NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
1831Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw3.2
1832Veal, shoulder, arm, separable lean and fat, raw3.2
1833Oat flour, partially debranned3.2
1834Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw3.2
1835Cereals, QUAKER, Quick Oats with Iron, Dry3.2
1836Cereals, QUAKER, Quick Oats, Dry3.2
1837Cheese, parmesan, shredded3.19
1838Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw3.19
1839Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw3.19
1840Emu, fan fillet, cooked, broiled3.19
1841Cheese, parmesan, low sodium3.19
1842Veal, shoulder, blade chop, separable lean and fat, raw3.18
1843Pork, Leg Cap Steak, boneless, separable lean and fat, raw3.18
1844Almond butter, creamy3.18
1845Sausage, turkey and pork, fresh, bulk, patty or link, cooked3.17
1846Egg, yolk, raw, frozen, pasteurized3.17
1847Goose, domesticated, meat only, cooked, roasted3.17
1848Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw3.16
1849Oscar Mayer, Salami (hard)3.16
1850Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw3.16
1851Beef, rib, shortribs, separable lean and fat, choice, raw3.16
1852Game meat, elk, cooked, roasted3.16
1853Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted3.16
1854Egg, whole, dried3.15
1855Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled3.15
1856Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw3.15
1857Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted3.15
1858Corn, white, steamed (Navajo)3.15
1859Lamb, New Zealand, imported, flap, boneless, separable lean only, raw3.15
1860Soybeans, mature seeds, roasted, salted3.14

1831–1860 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov