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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
1831Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products
3.229%
1832Veal, shoulder, arm, separable lean and fat, raw
Lamb, Veal, and Game Products
3.229%
1833Oat flour, partially debranned
Cereal Grains and Pasta
3.229%
1834Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
3.229%
1835Cereals, QUAKER, Quick Oats with Iron, Dry
Breakfast Cereals
3.229%
1836Cereals, QUAKER, Quick Oats, Dry
Breakfast Cereals
3.229%
1837Cheese, parmesan, shredded
Dairy and Egg Products
3.1929%
1838Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
3.1929%
1839Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
3.1929%
1840Emu, fan fillet, cooked, broiled
Poultry Products
3.1929%
1841Cheese, parmesan, low sodium
Dairy and Egg Products
3.1929%
1842Veal, shoulder, blade chop, separable lean and fat, raw
Lamb, Veal, and Game Products
3.1829%
1843Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Pork Products
3.1829%
1844Almond butter, creamy
Nut and Seed Products
3.1829%
1845Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Sausages and Luncheon Meats
3.1729%
1846Egg, yolk, raw, frozen, pasteurized
Dairy and Egg Products
3.1729%
1847Goose, domesticated, meat only, cooked, roasted
Poultry Products
3.1729%
1848Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
Lamb, Veal, and Game Products
3.1629%
1849Oscar Mayer, Salami (hard)
Sausages and Luncheon Meats
3.1629%
1850Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
3.1629%
1851Beef, rib, shortribs, separable lean and fat, choice, raw
Beef Products
3.1629%
1852Game meat, elk, cooked, roasted
Lamb, Veal, and Game Products
3.1629%
1853Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
Pork Products
3.1629%
1854Egg, whole, dried
Dairy and Egg Products
3.1529%
1855Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
3.1529%
1856Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
3.1529%
1857Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
Poultry Products
3.1529%
1858Corn, white, steamed (Navajo)
Other
3.1529%
1859Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
Lamb, Veal, and Game Products
3.1529%
1860Soybeans, mature seeds, roasted, salted
Legumes and Legume Products
3.1429%

1831–1860 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov