🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
1831	Lunchmeat ham	Sausages and Luncheon Meats	1.7	16%
1832	Minerals, Sweet And Sour Pork, Chinese restaurant (WV) - NFY0903NW	Restaurant Foods	1.7	16%
1833	rye, flour	Cereal Grains and Pasta	1.69	15%
1834	Ham	Pork Products	1.69	15%
1835	Minerals, Whole wheat bread, Store brand/other (MI,NC) - NFY1204SE	Baked Products	1.67	15%
1836	Ham	Pork Products	1.67	15%
1837	FLOUR, RICE, BROWN	Cereal Grains and Pasta	1.66	15%
1838	Flour, sorghum	Cereal Grains and Pasta	1.66	15%
1839	Minerals, Chicken, dark meat, lean only, thigh, roasted, enhanced (OK1,MI1) - 14B-08-06-Min	Poultry Products	1.64	15%
1840	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	1.63	15%
1841	Ham	Pork Products	1.63	15%
1842	Lunchmeat ham	Sausages and Luncheon Meats	1.63	15%
1843	sorghum, flour	Cereal Grains and Pasta	1.63	15%
1844	Minerals, Parmesan cheese, grated, store brand/other brand, PRICE CHOPPER (CT) - NFY120DSW	Dairy and Egg Products	1.62	15%
1845	Hot dogs beef	Sausages and Luncheon Meats	1.62	15%
1846	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	1.61	15%
1847	pork, tenderloin, boneless	Pork Products	1.61	15%
1848	Ham	Pork Products	1.6	15%
1849	Ham	Pork Products	1.6	15%
1850	Hot dogs beef	Sausages and Luncheon Meats	1.59	15%
1851	pork, tenderloin, boneless	Pork Products	1.59	15%
1852	Minerals, Whole wheat bread, Store brand/other (AL,OK) - NFY1204QU	Baked Products	1.59	15%
1853	Ham	Pork Products	1.58	14%
1854	Pork, loin, boneless, raw	Pork Products	1.57	14%
1855	Minerals, Whole wheat bread, Store brand/other (FL,MO) - NFY1204S4	Baked Products	1.57	14%
1856	Minerals, Chicken, dark meat, lean only, thigh, raw, non-enhanced (FL1,MO1,NY1) - 14B-07-04-Min	Poultry Products	1.56	14%
1857	Ham	Pork Products	1.56	14%
1858	Ham	Pork Products	1.56	14%
1859	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	1.56	14%
1860	sorghum, flour	Cereal Grains and Pasta	1.55	14%

1831–1860 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12