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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
1861Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks
3.1429%
1862Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
3.1429%
1863Broadbeans (fava beans), mature seeds, raw
Legumes and Legume Products
3.1429%
1864Soybeans, mature seeds, roasted, no salt added
Legumes and Legume Products
3.1429%
1865Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Snacks
3.1429%
1866Pork sausage, link/patty, reduced fat, cooked, pan-fried
Sausages and Luncheon Meats
3.1429%
1867Spices, poultry seasoning
Spices and Herbs
3.1429%
1868Pork, fresh, shoulder, whole, separable lean only, raw
Pork Products
3.1429%
1869Babyfood, cereal, barley, dry fortified
Baby Foods
3.1329%
1870Cheese, mozzarella, low sodium
Dairy and Egg Products
3.1329%
1871Lamb, ground, raw
Lamb, Veal, and Game Products
3.1329%
1872Nuts, butternuts, dried
Nut and Seed Products
3.1329%
1873Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Breakfast Cereals
3.1329%
1874Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
3.1329%
1875Chickpeas, (garbanzo beans, bengal gram), dry
Legumes and Legume Products
3.1228%
1876Nuts, almonds
Nut and Seed Products
3.1228%
1877Chicken, stewing, dark meat, meat only, cooked, stewed
Poultry Products
3.1228%
1878Buckwheat flour, whole-groat
Cereal Grains and Pasta
3.1228%
1879Turkey, retail parts, drumstick, meat only, raw
Poultry Products
3.1228%
1880Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
3.1128%
1881Oat bran, raw
Cereal Grains and Pasta
3.1128%
1882Turkey, Ground, cooked
Poultry Products
3.1128%
1883Cornmeal, yellow (Navajo)
Other
3.128%
1884Quail, cooked, total edible
Poultry Products
3.128%
1885Quinoa, uncooked
Cereal Grains and Pasta
3.128%
1886Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
Pork Products
3.128%
1887Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
3.128%
1888Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks
3.128%
1889Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Other
3.128%
1890Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
3.128%

1861–1890 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov