🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
1861	FLOUR, RICE, WHITE	Cereal Grains and Pasta	1.54	14%
1862	Lunchmeat ham	Sausages and Luncheon Meats	1.54	14%
1863	Chicken, ground, raw	Poultry Products	1.54	14%
1864	Minerals, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CA2,NC1) - 14B-07-02-Min	Poultry Products	1.54	14%
1865	Flour, potato	Vegetables and Vegetable Products	1.53	14%
1866	Lunchmeat ham	Sausages and Luncheon Meats	1.53	14%
1867	Minerals, Chicken, dark meat, lean only, thigh, raw, non-enhanced (AL1,CA1) - 14B-07-05-Min	Poultry Products	1.53	14%
1868	BEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS, MAPLE FLAVOR	Sausages and Luncheon Meats	1.52	14%
1869	Lunchmeat ham	Sausages and Luncheon Meats	1.52	14%
1870	Lunchmeat ham	Sausages and Luncheon Meats	1.52	14%
1871	millet, whole grain	Cereal Grains and Pasta	1.52	14%
1872	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	Sausages and Luncheon Meats	1.52	14%
1873	white rice, long grain, unenriched	Cereal Grains and Pasta	1.52	14%
1874	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	1.51	14%
1875	Ham	Pork Products	1.51	14%
1876	Hummus	Legumes and Legume Products	1.5	14%
1877	chicken, thighs, boneless, skinless	Poultry Products	1.5	14%
1878	barley, flour	Cereal Grains and Pasta	1.49	14%
1879	Eggs, whole	Dairy and Egg Products	1.49	14%
1880	Minerals, Tamale, Pork (TX-HA,NV) - NFY0902A5	Restaurant Foods	1.47	13%
1881	white rice, long grain, unenriched	Cereal Grains and Pasta	1.47	13%
1882	Hummus	Legumes and Legume Products	1.47	13%
1883	Hummus	Legumes and Legume Products	1.46	13%
1884	Minerals, Chicken, dark meat, lean only, thigh, raw, enhanced (OK1,MI1) - 14B-07-06-Min	Poultry Products	1.46	13%
1885	Hummus	Legumes and Legume Products	1.46	13%
1886	Chicken, ground, raw	Poultry Products	1.46	13%
1887	Chicken, ground, raw	Poultry Products	1.46	13%
1888	macadamia nuts, raw	Nut and Seed Products	1.45	13%
1889	Minerals, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CO1,CT1) - 14B-07-03-Min	Poultry Products	1.45	13%
1890	Hummus	Legumes and Legume Products	1.45	13%

1861–1890 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12