NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
1861Pork, fresh, shoulder, whole, separable lean only, raw3.14
1862Broadbeans (fava beans), mature seeds, raw3.14
1863Pork sausage, link/patty, reduced fat, cooked, pan-fried3.14
1864Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds3.14
1865Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds3.14
1866Spices, poultry seasoning3.14
1867Soybeans, mature seeds, roasted, no salt added3.14
1868Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw3.14
1869Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size3.13
1870Cheese, mozzarella, low sodium3.13
1871Babyfood, cereal, barley, dry fortified3.13
1872Lamb, ground, raw3.13
1873Nuts, butternuts, dried3.13
1874Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw3.13
1875Chickpeas, (garbanzo beans, bengal gram), dry3.12
1876Chicken, stewing, dark meat, meat only, cooked, stewed3.12
1877Nuts, almonds3.12
1878Turkey, retail parts, drumstick, meat only, raw3.12
1879Buckwheat flour, whole-groat3.12
1880Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised3.11
1881Oat bran, raw3.11
1882Turkey, Ground, cooked3.11
1883Quail, cooked, total edible3.1
1884Turkey, light or dark meat, smoked, cooked, skin and bone removed3.1
1885Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw3.1
1886Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw3.1
1887Cornmeal, yellow (Navajo)3.1
1888Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat3.1
1889Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)3.1
1890Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch3.1

1861–1890 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov