NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
1891Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch3.1
1892Quail, cooked, total edible3.1
1893Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw3.1
1894Pork, fresh, variety meats and by-products, heart, cooked, braised3.09
1895Cheese, low-sodium, cheddar or colby3.09
1896Turkey, all classes, leg, meat and skin, raw3.09
1897Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted3.09
1898Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw3.09
1899Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw3.09
1900Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted3.09
1901Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw3.09
1902Nuts, walnuts, english3.09
1903Peanut butter with omega-3, creamy3.08
1904Peanuts, valencia, oil-roasted, with salt3.08
1905Veal, leg (top round), separable lean only, cooked, roasted3.08
1906Peanuts, valencia, oil-roasted, without salt3.08
1907Snacks, popcorn, air-popped3.08
1908Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw3.08
1909Salami, pork, beef, less sodium3.08
1910Goose, liver, raw3.07
1911Nuts, almonds, oil roasted, without salt added3.07
1912Pork, fresh, backribs, separable lean and fat, cooked, roasted3.07
1913Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat3.07
1914Cereals, QUAKER, Instant Oatmeal Organic, Regular3.07
1915Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour3.07
1916Nuts, almonds, oil roasted, with salt added3.07
1917Nuts, almonds, oil roasted, lightly salted3.07
1918Duck, domesticated, liver, raw3.07
1919Cheese, colby3.07
1920Peanut butter, creamy3.06

1891–1920 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov