🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
1891	Hummus	Legumes and Legume Products	1.45	13%
1892	Lunchmeat ham	Sausages and Luncheon Meats	1.44	13%
1893	CHEESE, RICOTTA, WHOLE MILK, STORE/OTHER	Dairy and Egg Products	1.44	13%
1894	Minerals, Sweet And Sour Pork, Chinese restaurant (IN1) - NFY0903M5	Restaurant Foods	1.43	13%
1895	FLOUR, RICE, WHITE	Cereal Grains and Pasta	1.43	13%
1896	Lunchmeat ham	Sausages and Luncheon Meats	1.43	13%
1897	Figs, Dried, Pass 2, Region 1, n/a, No, Minerals - NFY010CDD	Fruits and Fruit Juices	1.43	13%
1898	Ham	Pork Products	1.42	13%
1899	Hummus	Legumes and Legume Products	1.42	13%
1900	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	1.4	13%
1901	mushrooms, pioppini	Vegetables and Vegetable Products	1.4	13%
1902	Lunchmeat ham	Sausages and Luncheon Meats	1.39	13%
1903	pork, loin, boneless	Pork Products	1.38	13%
1904	rye, flour	Cereal Grains and Pasta	1.38	13%
1905	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	1.38	13%
1906	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	1.38	13%
1907	Hummus, commercial	Legumes and Legume Products	1.38	13%
1908	chicken, thighs, boneless, skinless	Poultry Products	1.37	13%
1909	Eggs, whole	Dairy and Egg Products	1.37	13%
1910	pork, loin, boneless	Pork Products	1.37	13%
1911	FLOUR, RICE, BROWN (ORGANIC)	Cereal Grains and Pasta	1.36	12%
1912	chicken, thighs, boneless, skinless	Poultry Products	1.36	12%
1913	Minerals, Tamale, Pork (NM) - NFY09029B	Restaurant Foods	1.36	12%
1914	Rice, white, long grain, unenriched, raw	Cereal Grains and Pasta	1.35	12%
1915	chicken, thighs, boneless, skinless	Poultry Products	1.35	12%
1916	white rice, long grain, unenriched	Cereal Grains and Pasta	1.35	12%
1917	Chicken, thigh, boneless, skinless, raw	Poultry Products	1.35	12%
1918	mushrooms, pioppini	Vegetables and Vegetable Products	1.34	12%
1919	Flour, rice, glutinous	Cereal Grains and Pasta	1.34	12%
1920	Eggs, whole	Dairy and Egg Products	1.33	12%

1891–1920 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12