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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
1891Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Breakfast Cereals
3.128%
1892Turkey, light or dark meat, smoked, cooked, skin and bone removed
Poultry Products
3.128%
1893Cornmeal, yellow (Navajo)
Other
3.128%
1894Turkey, all classes, leg, meat and skin, raw
Poultry Products
3.0928%
1895Pork, fresh, variety meats and by-products, heart, cooked, braised
Pork Products
3.0928%
1896Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
3.0928%
1897Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw
Lamb, Veal, and Game Products
3.0928%
1898Cheese, low-sodium, cheddar or colby
Dairy and Egg Products
3.0928%
1899Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
3.0928%
1900Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Pork Products
3.0928%
1901Nuts, walnuts, english
Nut and Seed Products
3.0928%
1902Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Pork Products
3.0928%
1903Peanuts, valencia, oil-roasted, with salt
Legumes and Legume Products
3.0828%
1904Peanut butter with omega-3, creamy
Legumes and Legume Products
3.0828%
1905Peanuts, valencia, oil-roasted, without salt
Legumes and Legume Products
3.0828%
1906Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
3.0828%
1907Veal, leg (top round), separable lean only, cooked, roasted
Lamb, Veal, and Game Products
3.0828%
1908Snacks, popcorn, air-popped
Snacks
3.0828%
1909Salami, pork, beef, less sodium
Sausages and Luncheon Meats
3.0828%
1910Nuts, almonds, oil roasted, lightly salted
Nut and Seed Products
3.0728%
1911Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Breakfast Cereals
3.0728%
1912Pork, fresh, backribs, separable lean and fat, cooked, roasted
Pork Products
3.0728%
1913Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
Poultry Products
3.0728%
1914Nuts, almonds, oil roasted, without salt added
Nut and Seed Products
3.0728%
1915Goose, liver, raw
Poultry Products
3.0728%
1916Cereals, QUAKER, Instant Oatmeal Organic, Regular
Breakfast Cereals
3.0728%
1917Cheese, colby
Dairy and Egg Products
3.0728%
1918Duck, domesticated, liver, raw
Poultry Products
3.0728%
1919Nuts, almonds, oil roasted, with salt added
Nut and Seed Products
3.0728%
1920Peanut butter, creamy
Legumes and Legume Products
3.0628%

1891–1920 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov