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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
1921Cheese, white, queso blanco
Dairy and Egg Products
3.0628%
1922Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork Products
3.0628%
1923Egg, yolk, raw, frozen, sugared, pasteurized
Dairy and Egg Products
3.0628%
1924Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Pork Products
3.0628%
1925Pork, cured, bacon, pre-sliced, cooked, pan-fried
Pork Products
3.0628%
1926Veal, composite of trimmed retail cuts, separable lean and fat, raw
Lamb, Veal, and Game Products
3.0628%
1927Sausage, turkey, fresh, raw
Sausages and Luncheon Meats
3.0628%
1928Corn, dried, yellow (Northern Plains Indians)
Other
3.0628%
1929Luxury loaf, pork
Sausages and Luncheon Meats
3.0528%
1930Corn, dried (Navajo)
Other
3.0528%
1931WENDY'S, CLASSIC DOUBLE, with cheese
Fast Foods
3.0528%
1932Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Breakfast Cereals
3.0528%
1933Lamb, New Zealand, imported, neck chops, separable lean and fat, raw
Lamb, Veal, and Game Products
3.0528%
1934Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
3.0528%
1935Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
3.0428%
1936Veal, leg (top round), separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
3.0428%
1937Fast foods, hamburger, large, single patty, with condiments
Fast Foods
3.0428%
1938Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
3.0328%
1939Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
3.0328%
1940Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
3.0328%
1941Beans, Dry, Cranberry (0% moisture)
Legumes and Legume Products
3.0328%
1942Beans, Dry, Cranberry (0% moisture)
Legumes and Legume Products
3.0328%
1943Natto
Legumes and Legume Products
3.0328%
1944Veal, loin, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
3.0328%
1945Turkey, gizzard, all classes, raw
Poultry Products
3.0328%
1946Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
3.0328%
1947Cheese, mexican, queso asadero
Dairy and Egg Products
3.0228%
1948Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
Poultry Products
3.0228%
1949Cheese food, cold pack, American
Dairy and Egg Products
3.0127%
1950Game meat, boar, wild, cooked, roasted
Lamb, Veal, and Game Products
3.0127%

1921–1950 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov