🦪 Foods Highest in Zinc — TOP 30(per 100g)
Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
| # | Food | Zinc(mg) |
|---|---|---|
| 1921 | Flour, Semolina, Semi-Coarse | 1.33 |
| 1922 | Eggs, whole | 1.33 |
| 1923 | Lunchmeat ham | 1.32 |
| 1924 | Chicken, ground, raw | 1.32 |
| 1925 | macadamia nuts, raw | 1.32 |
| 1926 | Whole eggs | 1.32 |
| 1927 | Whole eggs | 1.31 |
| 1928 | flour, semolina, fine | 1.31 |
| 1929 | Eggs, whole | 1.31 |
| 1930 | Eggs, whole | 1.3 |
| 1931 | chicken, thighs, boneless, skinless | 1.3 |
| 1932 | Flour, Semolina, Coarse | 1.3 |
| 1933 | chicken, thighs, boneless, skinless | 1.29 |
| 1934 | flour, semolina, fine | 1.28 |
| 1935 | Eggs, whole | 1.28 |
| 1936 | Hummus | 1.28 |
| 1937 | Whole eggs | 1.28 |
| 1938 | chicken, thighs, boneless, skinless | 1.28 |
| 1939 | Whole eggs | 1.28 |
| 1940 | Eggs, whole | 1.28 |
| 1941 | brown rice, long grain, unenriched | 1.27 |
| 1942 | pork, loin, boneless | 1.27 |
| 1943 | Hummus | 1.26 |
| 1944 | shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 26/30 count | 1.25 |
| 1945 | Eggs, whole | 1.25 |
| 1946 | Eggs, whole | 1.25 |
| 1947 | FLOUR, RICE, GLUTENOUS | 1.25 |
| 1948 | Hummus | 1.25 |
| 1949 | Figs, Dried, Pass 2, Region 2, n/a, Yes, Minerals - NFY010CFH | 1.24 |
| 1950 | FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED) | 1.24 |
1921–1950 of 3,870 foods
広告
PR
Related Products & Books
Zinc Picolinate 30mg
Supplement
Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.
Shop on iHerbImmune Nutrition Guide
Nutrition Science
Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.
View on AmazonAs an Amazon Associate and iHerb affiliate, NutriDB earns from qualifying purchases.
Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov