NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
1921Cheese, white, queso blanco3.06
1922Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked3.06
1923Egg, yolk, raw, frozen, sugared, pasteurized3.06
1924Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted3.06
1925Pork, cured, bacon, pre-sliced, cooked, pan-fried3.06
1926Veal, composite of trimmed retail cuts, separable lean and fat, raw3.06
1927Sausage, turkey, fresh, raw3.06
1928Corn, dried, yellow (Northern Plains Indians)3.06
1929Luxury loaf, pork3.05
1930Corn, dried (Navajo)3.05
1931WENDY'S, CLASSIC DOUBLE, with cheese3.05
1932Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size3.05
1933Lamb, New Zealand, imported, neck chops, separable lean and fat, raw3.05
1934Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw3.05
1935Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil3.04
1936Veal, leg (top round), separable lean and fat, cooked, roasted3.04
1937Fast foods, hamburger, large, single patty, with condiments3.04
1938Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried3.03
1939Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw3.03
1940Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried3.03
1941Beans, Dry, Cranberry (0% moisture)3.03
1942Beans, Dry, Cranberry (0% moisture)3.03
1943Natto3.03
1944Veal, loin, separable lean and fat, cooked, roasted3.03
1945Turkey, gizzard, all classes, raw3.03
1946Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil3.03
1947Cheese, mexican, queso asadero3.02
1948Chicken, broilers or fryers, drumstick, meat only, cooked, stewed3.02
1949Cheese food, cold pack, American3.01
1950Game meat, boar, wild, cooked, roasted3.01

1921–1950 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov