🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
1951	Flour, semolina, fine	Cereal Grains and Pasta	1.24	11%
1952	Eggs, Grade A, Large, egg whole	Dairy and Egg Products	1.24	11%
1953	Minerals, Tamale, Pork (CA-AL,IL) - NFY09027T	Restaurant Foods	1.24	11%
1954	Eggs, whole	Dairy and Egg Products	1.24	11%
1955	pork, loin, boneless	Pork Products	1.24	11%
1956	Eggs, whole	Dairy and Egg Products	1.23	11%
1957	Minerals, White bread, store brand, SUNNYSIDE FARMS BREAD (CA2) - NFY0907JD	Baked Products	1.22	11%
1958	Whole eggs	Dairy and Egg Products	1.22	11%
1959	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	1.22	11%
1960	Whole eggs	Dairy and Egg Products	1.22	11%
1961	Eggs, whole	Dairy and Egg Products	1.22	11%
1962	Eggs, whole	Dairy and Egg Products	1.21	11%
1963	Eggs, whole	Dairy and Egg Products	1.21	11%
1964	flour, semolina, fine	Cereal Grains and Pasta	1.21	11%
1965	Whole eggs	Dairy and Egg Products	1.21	11%
1966	Eggs, whole	Dairy and Egg Products	1.21	11%
1967	Whole eggs	Dairy and Egg Products	1.21	11%
1968	Eggs, whole	Dairy and Egg Products	1.21	11%
1969	Minerals, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (AL1,CA1) - NFY0907PP	Baked Products	1.21	11%
1970	Minerals, Sweet And Sour Pork, Chinese restaurant (CA1) - NFY0903MQ	Restaurant Foods	1.2	11%
1971	shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 21/25 count	Finfish and Shellfish Products	1.2	11%
1972	Cantaloupe, Raw, Pass 2, Region 1, n/a, Yes, Minerals - NFY010CXI	Fruits and Fruit Juices	1.2	11%
1973	Eggs, whole	Dairy and Egg Products	1.2	11%
1974	Chicken, ground, raw	Poultry Products	1.2	11%
1975	Nuts, macadamia nuts, raw	Nut and Seed Products	1.2	11%
1976	Whole eggs	Dairy and Egg Products	1.2	11%
1977	Restaurant, Latino, tamale, pork	Restaurant Foods	1.2	11%
1978	macadamia nuts, raw	Nut and Seed Products	1.2	11%
1979	Eggs, whole	Dairy and Egg Products	1.2	11%
1980	Egg, whole, raw, frozen, pasteurized	Dairy and Egg Products	1.2	11%

1951–1980 of 3,870 foods

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