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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
1951Game meat, boar, wild, cooked, roasted
Lamb, Veal, and Game Products
3.0127%
1952Cheese, Mexican blend
Dairy and Egg Products
3.0127%
1953Cheese food, cold pack, American
Dairy and Egg Products
3.0127%
1954Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
Lamb, Veal, and Game Products
3.0127%
1955Chicken, stewing, giblets, raw
Poultry Products
3.0127%
1956Flour, amaranth
Cereal Grains and Pasta
327%
1957Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled
Lamb, Veal, and Game Products
327%
1958Cheese, monterey, low fat
Dairy and Egg Products
327%
1959Snacks, rice cakes, brown rice, sesame seed
Snacks
327%
1960Rice cake, cracker (include hain mini rice cakes)
Snacks
327%
1961Buffalo, free range, top round steak, raw (Shoshone Bannock)
Other
327%
1962Snacks, brown rice chips
Snacks
327%
1963Snacks, rice cakes, brown rice, sesame seed, unsalted
Snacks
327%
1964Imitation cheese, american or cheddar, low cholesterol
Dairy and Egg Products
327%
1965Cheese, monterey
Dairy and Egg Products
327%
1966Turkey, retail parts, thigh, meat and skin, cooked, roasted
Poultry Products
327%
1967Pork, fresh, loin, country-style ribs, separable lean only, raw
Pork Products
327%
1968BURGER KING, DOUBLE WHOPPER, no cheese
Fast Foods
327%
1969Parmesan cheese topping, fat free
Dairy and Egg Products
327%
1970Emu, flat fillet, raw
Poultry Products
327%
1971Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
Fast Foods
327%
1972Snacks, rice cakes, brown rice, rye
Snacks
327%
1973Snacks, rice cakes, brown rice, plain, unsalted
Snacks
327%
1974Cereals ready-to-eat, ALPEN
Breakfast Cereals
327%
1975Beef, New Zealand, imported, variety meats and by-products, liver, raw
Beef Products
327%
1976Snacks, rice cracker brown rice, plain
Snacks
327%
1977Turkey, retail parts, wing, meat and skin, cooked, roasted
Poultry Products
2.9927%
1978Cheese, pasteurized process, cheddar or American, low sodium
Dairy and Egg Products
2.9927%
1979Lamb, variety meats and by-products, tongue, cooked, braised
Lamb, Veal, and Game Products
2.9927%
1980Spices, garlic powder
Spices and Herbs
2.9927%

1951–1980 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov