NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
1951Game meat, boar, wild, cooked, roasted3.01
1952Cheese, Mexican blend3.01
1953Cheese food, cold pack, American3.01
1954Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw3.01
1955Chicken, stewing, giblets, raw3.01
1956Flour, amaranth3
1957Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled3
1958Cheese, monterey, low fat3
1959Snacks, rice cakes, brown rice, sesame seed3
1960Rice cake, cracker (include hain mini rice cakes)3
1961Buffalo, free range, top round steak, raw (Shoshone Bannock)3
1962Snacks, brown rice chips3
1963Snacks, rice cakes, brown rice, sesame seed, unsalted3
1964Imitation cheese, american or cheddar, low cholesterol3
1965Cheese, monterey3
1966Turkey, retail parts, thigh, meat and skin, cooked, roasted3
1967Pork, fresh, loin, country-style ribs, separable lean only, raw3
1968BURGER KING, DOUBLE WHOPPER, no cheese3
1969Parmesan cheese topping, fat free3
1970Emu, flat fillet, raw3
1971Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise3
1972Snacks, rice cakes, brown rice, rye3
1973Snacks, rice cakes, brown rice, plain, unsalted3
1974Cereals ready-to-eat, ALPEN3
1975Beef, New Zealand, imported, variety meats and by-products, liver, raw3
1976Snacks, rice cracker brown rice, plain3
1977Turkey, retail parts, wing, meat and skin, cooked, roasted2.99
1978Cheese, pasteurized process, cheddar or American, low sodium2.99
1979Lamb, variety meats and by-products, tongue, cooked, braised2.99
1980Spices, garlic powder2.99

1951–1980 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov