🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
1981	Lamb, variety meats and by-products, tongue, cooked, braised	Lamb, Veal, and Game Products	2.99	27%
1982	Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	2.98	27%
1983	Chicken, broilers or fryers, leg, meat only, cooked, fried	Poultry Products	2.98	27%
1984	Nuts, walnuts, dry roasted, with salt added	Nut and Seed Products	2.98	27%
1985	Cheese, pasteurized process, pimento	Dairy and Egg Products	2.98	27%
1986	Nuts, pilinuts, dried	Nut and Seed Products	2.97	27%
1987	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	2.97	27%
1988	Nuts, almonds, blanched	Nut and Seed Products	2.97	27%
1989	Nuts, formulated, wheat-based, all flavors except macadamia, without salt	Nut and Seed Products	2.96	27%
1990	Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	Poultry Products	2.96	27%
1991	Wheat flour, whole-grain, soft wheat	Cereal Grains and Pasta	2.96	27%
1992	Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	Pork Products	2.96	27%
1993	Turkey, light or dark meat, smoked, cooked, with skin, bone removed	Poultry Products	2.96	27%
1994	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Baked Products	2.95	27%
1995	Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	Pork Products	2.95	27%
1996	Turkey, ground, 93% lean/ 7% fat, raw	Poultry Products	2.95	27%
1997	Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	2.95	27%
1998	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Breakfast Cereals	2.95	27%
1999	Veal, ground, cooked, pan-fried	Lamb, Veal, and Game Products	2.95	27%
2000	Turkey, retail parts, thigh, meat only, raw	Poultry Products	2.95	27%
2001	Nuts, formulated, wheat-based, unflavored, with salt added	Nut and Seed Products	2.94	27%
2002	Cheese, caraway	Dairy and Egg Products	2.94	27%
2003	Pork, cured, shoulder, arm picnic, separable lean only, roasted	Pork Products	2.94	27%
2004	Cheese, mexican, queso anejo	Dairy and Egg Products	2.94	27%
2005	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	2.94	27%
2006	Salami, cooked, beef and pork	Sausages and Luncheon Meats	2.93	27%
2007	Lamb, New Zealand, imported, breast, separable lean only, raw	Lamb, Veal, and Game Products	2.93	27%
2008	Egg, yolk, raw, frozen, pasteurized	Dairy and Egg Products	2.93	27%
2009	Beef, New Zealand, imported, inside, raw	Beef Products	2.93	27%
2010	BURGER KING, Double Cheeseburger	Fast Foods	2.92	27%

1981–2010 of 7,642 foods

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🦪 Foods Highest in Zinc — TOP 30(per 100g)

Other Nutrient Rankings