🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
1981	macadamia nuts, raw	Nut and Seed Products	1.2	11%
1982	shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 36/40 count	Finfish and Shellfish Products	1.19	11%
1983	buckwheat, flour	Cereal Grains and Pasta	1.19	11%
1984	Flour, Semolina, Semi-Coarse	Cereal Grains and Pasta	1.19	11%
1985	Minerals, Cottage cheese, 2% milkfat, DAISY (FL,IN) - NFY120BRM	Dairy and Egg Products	1.19	11%
1986	CHEESE, RICOTTA, WHOLE MILK, STORE/OTHER	Dairy and Egg Products	1.19	11%
1987	flour, semolina, fine	Cereal Grains and Pasta	1.19	11%
1988	Flour, rice, white, unenriched	Cereal Grains and Pasta	1.19	11%
1989	barley, flour	Cereal Grains and Pasta	1.18	11%
1990	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	1.18	11%
1991	Chicken, ground, raw	Poultry Products	1.18	11%
1992	Chicken, ground, with additives, raw	Poultry Products	1.18	11%
1993	Hummus	Legumes and Legume Products	1.17	11%
1994	pork, loin, boneless	Pork Products	1.17	11%
1995	Minerals, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (IN1,MO1) - NFY0907P5	Baked Products	1.17	11%
1996	Eggs, whole	Dairy and Egg Products	1.17	11%
1997	Whole eggs	Dairy and Egg Products	1.17	11%
1998	FLOUR, RICE, WHITE	Cereal Grains and Pasta	1.16	11%
1999	Eggs, whole	Dairy and Egg Products	1.16	11%
2000	Eggs, whole	Dairy and Egg Products	1.16	11%
2001	CHEESE, RICOTTA, WHOLE MILK, POLLY-O	Dairy and Egg Products	1.16	11%
2002	macadamia nuts, raw	Nut and Seed Products	1.16	11%
2003	buckwheat, flour	Cereal Grains and Pasta	1.15	11%
2004	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	1.15	11%
2005	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	1.15	11%
2006	macadamia nuts, raw	Nut and Seed Products	1.14	10%
2007	white rice, long grain, unenriched	Cereal Grains and Pasta	1.13	10%
2008	macadamia nuts, raw	Nut and Seed Products	1.13	10%
2009	chestnut flour	Nut and Seed Products	1.13	10%
2010	Minerals, Tamale, Pork (TX-TR) - NFY090285	Restaurant Foods	1.13	10%

1981–2010 of 3,870 foods

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