NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
1981Crackers, whole-wheat, reduced fat2.99
1982Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted2.98
1983Chicken, broilers or fryers, leg, meat only, cooked, fried2.98
1984Nuts, walnuts, dry roasted, with salt added2.98
1985Cheese, pasteurized process, pimento2.98
1986Nuts, pilinuts, dried2.97
1987Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)2.97
1988Nuts, almonds, blanched2.97
1989Wheat flour, whole-grain, soft wheat2.96
1990Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked2.96
1991Turkey, light or dark meat, smoked, cooked, with skin, bone removed2.96
1992Nuts, formulated, wheat-based, all flavors except macadamia, without salt2.96
1993Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted2.96
1994Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey2.95
1995Mary's Gone Crackers, Original Crackers, Organic Gluten Free2.95
1996Turkey, retail parts, thigh, meat only, raw2.95
1997Turkey, ground, 93% lean/ 7% fat, raw2.95
1998Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw2.95
1999Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled2.95
2000Veal, ground, cooked, pan-fried2.95
2001Pork, cured, shoulder, arm picnic, separable lean only, roasted2.94
2002Nuts, formulated, wheat-based, unflavored, with salt added2.94
2003Cheese, mexican, queso anejo2.94
2004Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw2.94
2005Cheese, caraway2.94
2006Lamb, New Zealand, imported, breast, separable lean only, raw2.93
2007Salami, cooked, beef and pork2.93
2008Beef, New Zealand, imported, inside, raw2.93
2009Egg, yolk, raw, frozen, pasteurized2.93
2010Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried2.92

1981–2010 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov