🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
2011	Whole eggs	Dairy and Egg Products	1.13	10%
2012	Whole eggs	Dairy and Egg Products	1.13	10%
2013	Eggs, whole	Dairy and Egg Products	1.11	10%
2014	Minerals, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (MI,OK) - NFY090S57	Finfish and Shellfish Products	1.11	10%
2015	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	1.11	10%
2016	Whole eggs	Dairy and Egg Products	1.11	10%
2017	mushrooms, maitake	Vegetables and Vegetable Products	1.1	10%
2018	flour, semolina, fine	Cereal Grains and Pasta	1.1	10%
2019	FLOUR, RICE, WHITE	Cereal Grains and Pasta	1.09	10%
2020	chestnut flour	Nut and Seed Products	1.09	10%
2021	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	1.09	10%
2022	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	1.09	10%
2023	beans, black, canned, sodium added	Legumes and Legume Products	1.07	10%
2024	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	1.07	10%
2025	flour, 00	Cereal Grains and Pasta	1.07	10%
2026	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	1.07	10%
2027	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	1.07	10%
2028	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	1.07	10%
2029	Minerals, White bread, store brand, PUBLIX BREAD (FL1) - NFY0907KL	Baked Products	1.07	10%
2030	flour, 00	Cereal Grains and Pasta	1.07	10%
2031	Minerals, Sweet And Sour Pork, Chinese restaurant (VA3) - NFY0903OA	Restaurant Foods	1.06	10%
2032	Whole eggs	Dairy and Egg Products	1.06	10%
2033	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	1.06	10%
2034	chestnut flour	Nut and Seed Products	1.06	10%
2035	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	1.06	10%
2036	Flour, bread, white, enriched, unbleached	Cereal Grains and Pasta	1.06	10%
2037	Minerals, Tamale, Pork (CA-LA,CA-SD) - NFY0902AH	Restaurant Foods	1.05	10%
2038	Minerals, Pupusas, Bean, flat stuffed corn biscuit (TX-HA,NV) - NFY0901X8	Restaurant Foods	1.05	10%
2039	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	1.04	10%
2040	mushrooms, pioppini	Vegetables and Vegetable Products	1.04	10%

2011–2040 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12