🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
2011	BURGER KING, Double Cheeseburger	Fast Foods	2.92	27%
2012	Pork, fresh, variety meats and by-products, stomach, cooked, simmered	Pork Products	2.92	27%
2013	Cheese, mozzarella, whole milk	Dairy and Egg Products	2.92	27%
2014	Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried	Beef Products	2.92	27%
2015	Game meat, bison, top round, separable lean only, 1" steak, raw	Lamb, Veal, and Game Products	2.92	27%
2016	Turkey, retail parts, drumstick, meat and skin, raw	Poultry Products	2.92	27%
2017	Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	2.91	27%
2018	Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	2.91	27%
2019	Cornmeal, blue (Navajo)	Other	2.91	27%
2020	Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw	Lamb, Veal, and Game Products	2.91	27%
2021	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	2.91	27%
2022	Chicken, broilers or fryers, dark meat, meat only, cooked, fried	Poultry Products	2.91	27%
2023	Cheese, queso fresco, solid	Dairy and Egg Products	2.91	26%
2024	Turkey, mechanically deboned, from turkey frames, raw	Poultry Products	2.9	26%
2025	Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	Pork Products	2.9	26%
2026	Game meat, horse, raw	Lamb, Veal, and Game Products	2.9	26%
2027	Sea lion, Steller, kidney (Alaska Native)	Other	2.9	26%
2028	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Breakfast Cereals	2.9	26%
2029	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Breakfast Cereals	2.89	26%
2030	Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	Breakfast Cereals	2.89	26%
2031	Pinon Nuts, roasted (Navajo)	Other	2.89	26%
2032	Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour	Poultry Products	2.89	26%
2033	Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	Breakfast Cereals	2.89	26%
2034	Lamb, New Zealand, imported, chump, boneless, separable lean only, raw	Lamb, Veal, and Game Products	2.89	26%
2035	Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	2.89	26%
2036	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	Pork Products	2.89	26%
2037	Turkey, fryer-roasters, meat and skin, cooked, roasted	Poultry Products	2.89	26%
2038	Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted	Pork Products	2.88	26%
2039	Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	Pork Products	2.88	26%
2040	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Breakfast Cereals	2.88	26%

2011–2040 of 7,642 foods

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🦪 Foods Highest in Zinc — TOP 30(per 100g)

Other Nutrient Rankings