NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
2011BURGER KING, Double Cheeseburger2.92
2012Pork, fresh, variety meats and by-products, stomach, cooked, simmered2.92
2013Cheese, mozzarella, whole milk2.92
2014Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried2.92
2015Game meat, bison, top round, separable lean only, 1" steak, raw2.92
2016Turkey, retail parts, drumstick, meat and skin, raw2.92
2017Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted2.91
2018Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted2.91
2019Cornmeal, blue (Navajo)2.91
2020Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw2.91
2021Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw2.91
2022Chicken, broilers or fryers, dark meat, meat only, cooked, fried2.91
2023Cheese, queso fresco, solid2.91
2024Turkey, mechanically deboned, from turkey frames, raw2.9
2025Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked2.9
2026Game meat, horse, raw2.9
2027Sea lion, Steller, kidney (Alaska Native)2.9
2028Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch2.9
2029Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit2.89
2030Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal2.89
2031Pinon Nuts, roasted (Navajo)2.89
2032Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour2.89
2033Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes2.89
2034Lamb, New Zealand, imported, chump, boneless, separable lean only, raw2.89
2035Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted2.89
2036Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled2.89
2037Turkey, fryer-roasters, meat and skin, cooked, roasted2.89
2038Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted2.88
2039Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted2.88
2040Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size2.88

2011–2040 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov