🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
2041	Minerals, Cottage cheese, 2% milkfat, DAISY (MI,NY) - NFY120BQ1	Dairy and Egg Products	1.04	10%
2042	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	1.04	10%
2043	Flour, chestnut	Nut and Seed Products	1.04	9%
2044	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	1.03	9%
2045	Minerals, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (IN,NY) - NFY090S3Q	Finfish and Shellfish Products	1.03	9%
2046	chestnut flour	Nut and Seed Products	1.03	9%
2047	flour, semolina, fine	Cereal Grains and Pasta	1.03	9%
2048	chestnut flour	Nut and Seed Products	1.03	9%
2049	Flour, potato	Vegetables and Vegetable Products	1.02	9%
2050	Minerals, Onion rings, frozen, ALEXIA (CA2,NC) - NFY120674	Vegetables and Vegetable Products	1.02	9%
2051	FLOUR, RICE, WHITE (ORGANIC)	Cereal Grains and Pasta	1.02	9%
2052	Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (FL,MO) - 17A-02-05-Min	Poultry Products	1.02	9%
2053	Minerals, Sweet And Sour Pork, Chinese restaurant (NC1) - NFY0903N4	Restaurant Foods	1.01	9%
2054	Tuna; chunk light; canned in water; drained solids	Finfish and Shellfish Products	1	9%
2055	Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (CA2,NC) - 17A-02-03-Min	Poultry Products	1	9%
2056	chestnut flour	Nut and Seed Products	1	9%
2057	macadamia nuts, raw	Nut and Seed Products	1	9%
2058	Minerals, Pupusas, Bean, flat stuffed corn biscuit (CA-AL,IL) - NFY0901V8	Restaurant Foods	0.99	9%
2059	Minerals, Cottage cheese, 2% milkfat, DAISY (CA1,CO) - NFY120BML	Dairy and Egg Products	0.99	9%
2060	chestnut flour	Nut and Seed Products	0.99	9%
2061	white rice, long grain, unenriched	Cereal Grains and Pasta	0.99	9%
2062	Flour, potato	Vegetables and Vegetable Products	0.98	9%
2063	Flour, potato	Vegetables and Vegetable Products	0.98	9%
2064	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	0.98	9%
2065	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	0.98	9%
2066	chestnut flour	Nut and Seed Products	0.97	9%
2067	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	0.97	9%
2068	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	0.97	9%
2069	Minerals, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-02-05-Min	Poultry Products	0.97	9%
2070	Minerals, Sweet And Sour Pork, Chinese restaurant (CO1) - NFY0903NB	Restaurant Foods	0.97	9%

2041–2070 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12