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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
2041Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
2.8826%
2042Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Pork Products
2.8826%
2043Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
2.8726%
2044Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
Lamb, Veal, and Game Products
2.8726%
2045Beef, variety meats and by-products, tongue, raw
Beef Products
2.8726%
2046Egg, yolk, raw, frozen, salted, pasteurized
Dairy and Egg Products
2.8726%
2047Amaranth grain, uncooked
Cereal Grains and Pasta
2.8726%
2048Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
2.8726%
2049Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
2.8726%
2050Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Pork Products
2.8726%
2051Beef, variety meats and by-products, heart, cooked, simmered
Beef Products
2.8726%
2052Nuts, almonds, whole, raw
Nut and Seed Products
2.8726%
2053Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products
2.8626%
2054Chicken, broiler, rotisserie, BBQ, drumstick, meat only
Poultry Products
2.8626%
2055Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Snacks
2.8626%
2056Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
Pork Products
2.8626%
2057Beef, cured, corned beef, brisket, raw
Beef Products
2.8526%
2058Pate, liver, not specified, canned
Sausages and Luncheon Meats
2.8526%
2059Pate, truffle flavor
Sausages and Luncheon Meats
2.8526%
2060Hyacinth beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
2.8526%
2061Hyacinth beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
2.8526%
2062Oats, whole grain, steel cut
Cereal Grains and Pasta
2.8426%
2063Beans, Dry, Red (0% moisture)
Legumes and Legume Products
2.8426%
2064Beef, variety meats and by-products, kidneys, cooked, simmered
Beef Products
2.8426%
2065Lamb, variety meats and by-products, spleen, raw
Lamb, Veal, and Game Products
2.8426%
2066Beans, Dry, Red (0% moisture)
Legumes and Legume Products
2.8426%
2067Fast foods, cheeseburger; single, large patty; with condiments
Fast Foods
2.8326%
2068Lima beans, large, mature seeds, raw
Legumes and Legume Products
2.8326%
2069Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Pork Products
2.8326%
2070BURGER KING, WHOPPER, no cheese
Fast Foods
2.8326%

2041–2070 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov