NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
2041Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size2.88
2042Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried2.88
2043Veal, leg (top round), separable lean only, cooked, pan-fried, breaded2.87
2044Beef, variety meats and by-products, tongue, raw2.87
2045Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw2.87
2046Egg, yolk, raw, frozen, salted, pasteurized2.87
2047Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil2.87
2048Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil2.87
2049Amaranth grain, uncooked2.87
2050Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked2.87
2051Beef, variety meats and by-products, heart, cooked, simmered2.87
2052Nuts, almonds, whole, raw2.87
2053Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried2.86
2054Chicken, broiler, rotisserie, BBQ, drumstick, meat only2.86
2055Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised2.86
2056Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors2.86
2057Pate, truffle flavor2.85
2058Pate, liver, not specified, canned2.85
2059Hyacinth beans, mature seeds, cooked, boiled, with salt2.85
2060Beef, cured, corned beef, brisket, raw2.85
2061Hyacinth beans, mature seeds, cooked, boiled, without salt2.85
2062Oats, whole grain, steel cut2.84
2063Beef, variety meats and by-products, kidneys, cooked, simmered2.84
2064Beans, Dry, Red (0% moisture)2.84
2065Lamb, variety meats and by-products, spleen, raw2.84
2066Beans, Dry, Red (0% moisture)2.84
2067Beans, yellow, mature seeds, raw2.83
2068Fast foods, cheeseburger; single, large patty; with condiments2.83
2069Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted2.83
2070Lima beans, large, mature seeds, raw2.83

2041–2070 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov