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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
2071BURGER KING, WHOPPER, no cheese
Fast Foods
2.8326%
2072Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
2.8326%
2073Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
2.8326%
2074Lima beans, large, mature seeds, raw
Legumes and Legume Products
2.8326%
2075Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
2.8226%
2076Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
Pork Products
2.8226%
2077Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
2.8126%
2078Chickpea flour (besan)
Legumes and Legume Products
2.8126%
2079Pork, cured, ham, center slice, country-style, separable lean only, raw
Pork Products
2.8126%
2080Cheese, muenster
Dairy and Egg Products
2.8126%
2081Cheese, muenster, low fat
Dairy and Egg Products
2.8126%
2082Braunschweiger (a liver sausage), pork
Sausages and Luncheon Meats
2.8126%
2083Beans, small white, mature seeds, raw
Legumes and Legume Products
2.8126%
2084Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Lamb, Veal, and Game Products
2.8126%
2085Chicken, broilers or fryers, back, meat only, cooked, fried
Poultry Products
2.826%
2086Pork, fresh, variety meats and by-products, heart, raw
Pork Products
2.826%
2087Sausage, beef, cured, cooked, smoked
Sausages and Luncheon Meats
2.826%
2088Crustaceans, crab, queen, raw
Finfish and Shellfish Products
2.826%
2089Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Poultry Products
2.826%
2090Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
2.826%
2091Peanut butter, smooth, reduced fat
Legumes and Legume Products
2.826%
2092Moose, meat, raw (Alaska Native)
Other
2.826%
2093Nuts, almonds, dry roasted, with salt added
Nut and Seed Products
2.826%
2094Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
Lamb, Veal, and Game Products
2.826%
2095Crackers, rye, wafers, plain
Baked Products
2.826%
2096Snacks, popcorn, microwave, 94% fat free
Snacks
2.826%
2097Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products
2.826%
2098Game meat, bison, separable lean only, raw
Lamb, Veal, and Game Products
2.826%
2099Game meat, moose, raw
Lamb, Veal, and Game Products
2.826%
2100Flour, almond
Nut and Seed Products
2.825%

2071–2100 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov