栄養DB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
2071Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised0.96
2072FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)0.96
2073Minerals, Tuna, canned, in water, drained solids, store brand, GREAT VALUE & SAFEWAY (AL,CA1) - NFY090S5P0.96
2074beans, chick peas/garbanzos, canned, sodium added0.96
2075mushrooms, maitake0.95
2076Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (CO,CT) - 17A-02-04-Min0.95
2077Minerals, Cottage cheese, 2% milkfat, DAISY (MO,CT) - NFY120BPE0.95
2078Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (AL,CA1) - 17A-02-02-Min0.95
2079Flour, semolina, coarse and semi-coarse0.95
2080beans, navy, canned, sodium added0.94
2081Restaurant, Latino, pupusas con frijoles (pupusas, bean)0.94
2082FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)0.94
2083Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (IN,NY) - 17A-02-01-Min0.94
2084Crustaceans, shrimp, farm raised, raw0.94
2085mushrooms, maitake0.93
2086Minerals, Tamale, Pork (CA-SB) - NFY09028Z0.93
2087FLOUR, RICE, WHITE0.93
2088Minerals, Onion rings, frozen, ALEXIA (FL,MO) - NFY1206870.92
2089Minerals, Pupusas, Bean, flat stuffed corn biscuit (TX-TR) - NFY0901VJ0.92
2090Minerals, Pupusas, Bean, flat stuffed corn biscuit (CA-LA) - NFY0901XJ0.92
2091FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)0.92
2092peas, green, sweet, canned, sodium added, sugar added0.92
2093Minerals, Sweet And Sour Pork, Chinese restaurant (CT1) - NFY0903NI0.91
2094Flour, potato0.91
2095cassava flour0.91
2096Flour, potato0.9
2097Minerals, Pupusas, Bean, flat stuffed corn biscuit (MD,NM) - NFY0901WJ0.9
2098Minerals, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-02-03-Min0.9
2099FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)0.9
2100Flour, wheat, all-purpose, enriched, unbleached0.9

20712100 of 3,870 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov