NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
2071Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried2.83
2072Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw2.83
2073Lima beans, large, mature seeds, raw2.83
2074Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw2.83
2075Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted2.82
2076Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted2.82
2077Pork, cured, ham, center slice, country-style, separable lean only, raw2.81
2078Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted2.81
2079Chickpea flour (besan)2.81
2080Cheese, muenster, low fat2.81
2081Braunschweiger (a liver sausage), pork2.81
2082Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried2.81
2083Beans, small white, mature seeds, raw2.81
2084Cheese, muenster2.81
2085Pork, fresh, variety meats and by-products, heart, raw2.8
2086Crustaceans, crab, queen, raw2.8
2087Sausage, beef, cured, cooked, smoked2.8
2088Chicken, broilers or fryers, dark meat, meat only, cooked, roasted2.8
2089Peanut butter, smooth, reduced fat2.8
2090Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw2.8
2091Chicken, broilers or fryers, back, meat only, cooked, fried2.8
2092Game meat, moose, raw2.8
2093Moose, meat, raw (Alaska Native)2.8
2094Nuts, almonds, dry roasted, with salt added2.8
2095Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw2.8
2096Crackers, rye, wafers, plain2.8
2097Snacks, popcorn, microwave, 94% fat free2.8
2098Game meat, bison, separable lean only, raw2.8
2099Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried2.8
2100Flour, almond2.8

2071–2100 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov