栄養DB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
2101Flour, potato0.89
2102Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (MI,OK) - 17A-02-06-Min0.89
2103FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)0.89
2104Flour, potato0.89
2105flour, 000.88
2106mushrooms, maitake0.88
2107Minerals, White bread, store brand, AMERICAS CHOICE LARGE WHITE (NY1) - NFY0907IG0.88
2108Minerals, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066I0.88
2109Minerals, Pupusas, Bean, flat stuffed corn biscuit (FL,CA-SB) - NFY0901W80.88
2110Bread, white, commercially prepared0.88
2111FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)0.88
2112beans, great northern, canned, sodium added0.88
2113beans, chick peas/garbanzos, canned, sodium added0.88
2114beans, black, canned, sodium added0.87
2115Minerals, Onion rings, frozen, ALEXIA (IN,NY) - NFY1206690.87
2116Minerals, Sweet And Sour Pork, Chinese restaurant (MI1) - NFY0903O30.87
2117FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)0.86
2118Minerals, White bread, store brand, KROGER BREAD (MI1) - NFY0907L70.86
2119mushrooms, king oyster0.86
2120Minerals, Onion rings, frozen, ALEXIA (CO,CT) - NFY12067D0.86
2121Mushroom, pioppini0.86
2122ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE0.85
2123ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE0.85
2124cream cheese, block, full fat0.85
2125shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 26/30 count0.85
2126beans, pinto, canned, sodium added0.85
2127FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED) (ORGANIC)0.84
2128Minerals, White bread, store brand, LOWES FOOD STORE (NC1) - NFY0907JO0.83
2129MUSHROOMS, OYSTER0.83
2130MUSHROOMS, OYSTER0.83

21012130 of 3,870 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov