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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
2101Cheese, cheshire
Dairy and Egg Products
2.7925%
2102Peanut butter, chunk style, with salt
Legumes and Legume Products
2.7925%
2103Beans, kidney, all types, mature seeds, raw
Legumes and Legume Products
2.7925%
2104Peanut butter, chunk style, without salt
Legumes and Legume Products
2.7925%
2105Chicken, broilers or fryers, thigh, meat only, cooked, fried
Poultry Products
2.7925%
2106Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Pork Products
2.7925%
2107Beans, kidney, red, mature seeds, raw
Legumes and Legume Products
2.7925%
2108Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
Beef Products
2.7925%
2109Beef, variety meats and by-products, spleen, cooked, braised
Beef Products
2.7925%
2110Fast foods, cheeseburger; single, large patty; plain
Fast Foods
2.7925%
2111Chicken, broilers or fryers, leg, meat only, cooked, stewed
Poultry Products
2.7825%
2112Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Pork Products
2.7825%
2113Beef, New Zealand, imported, eye round, separable lean only, raw
Beef Products
2.7825%
2114Peanuts, raw
Legumes and Legume Products
2.7825%
2115Wheat, hard red spring
Cereal Grains and Pasta
2.7825%
2116Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Pork Products
2.7825%
2117Peanut butter, reduced sodium
Legumes and Legume Products
2.7825%
2118Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
Breakfast Cereals
2.7725%
2119Fast foods, cheeseburger, double, regular patty and bun, with condiments
Fast Foods
2.7725%
2120Flour, quinoa
Cereal Grains and Pasta
2.7725%
2121Peanuts, all types, dry-roasted, without salt
Legumes and Legume Products
2.7725%
2122Peanuts, all types, dry-roasted, with salt
Legumes and Legume Products
2.7725%
2123Fast foods, cheeseburger; double, regular patty; with condiments
Fast Foods
2.7725%
2124Barley, hulled
Cereal Grains and Pasta
2.7725%
2125Pigeon peas (red gram), mature seeds, raw
Legumes and Legume Products
2.7625%
2126Whale, beluga, meat, raw (Alaska Native)
Other
2.7625%
2127Cheese, mozzarella, part skim milk
Dairy and Egg Products
2.7625%
2128Nuts, walnuts, English, halves, raw
Nut and Seed Products
2.7625%
2129Beef, New Zealand, imported, striploin, separable lean only, raw
Beef Products
2.7625%
2130Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
2.7625%

2101–2130 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov