NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
2101Cheese, cheshire2.79
2102Peanut butter, chunk style, with salt2.79
2103Beans, kidney, all types, mature seeds, raw2.79
2104Peanut butter, chunk style, without salt2.79
2105Chicken, broilers or fryers, thigh, meat only, cooked, fried2.79
2106Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated2.79
2107Beans, kidney, red, mature seeds, raw2.79
2108Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled2.79
2109Beef, variety meats and by-products, spleen, cooked, braised2.79
2110Fast foods, cheeseburger; single, large patty; plain2.79
2111Chicken, broilers or fryers, leg, meat only, cooked, stewed2.78
2112Pork, fresh, loin, country-style ribs, separable lean and fat, raw2.78
2113Beef, New Zealand, imported, eye round, separable lean only, raw2.78
2114Peanuts, raw2.78
2115Wheat, hard red spring2.78
2116Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted2.78
2117Peanut butter, reduced sodium2.78
2118Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS2.77
2119Fast foods, cheeseburger, double, regular patty and bun, with condiments2.77
2120Flour, quinoa2.77
2121Peanuts, all types, dry-roasted, without salt2.77
2122Peanuts, all types, dry-roasted, with salt2.77
2123Fast foods, cheeseburger; double, regular patty; with condiments2.77
2124Barley, hulled2.77
2125Pigeon peas (red gram), mature seeds, raw2.76
2126Whale, beluga, meat, raw (Alaska Native)2.76
2127Cheese, mozzarella, part skim milk2.76
2128Nuts, walnuts, English, halves, raw2.76
2129Beef, New Zealand, imported, striploin, separable lean only, raw2.76
2130Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled2.76

2101–2130 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov