栄養DB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
2131mushrooms, king oyster0.82
2132mushrooms, pioppini0.82
2133Minerals, Sweet And Sour Pork, Chinese restaurant (FL1) - NFY0903NP0.82
2134FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)0.82
2135Minerals, Tuna, canned, in water, drained solids, store brand, GREAT VALUE & MIDWEST COUNTRY FARE (FL,MO) - NFY090S6P0.82
2136mushrooms, hon-shimiji (beech), white0.82
2137SPINACH, REGULAR (MATURE)0.82
2138SPINACH, REGULAR (MATURE)0.82
2139shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 31/40 count0.82
2140Figs, Dried, Pass 2, Region 3, n/a, Yes, Minerals - NFY010CFN0.81
2141FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)0.81
2142Minerals, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-02-04-Min0.81
2143FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)0.81
2144Minerals, White bread, store brand, SAFEWAY PREMIUM WHITE (CA1) - NFY0907J20.81
2145white rice, long grain, unenriched0.8
2146MUSHROOMS, LIONS MANE0.8
2147MUSHROOMS, LIONS MANE0.8
2148MUSHROOMS, OYSTER0.8
2149MUSHROOMS, OYSTER0.8
2150Minerals, White bread, store brand, SAFEWAY PREMIUM WHITE (CO1) - NFY0907JZ0.8
2151Minerals, White bread, PEPPERIDGE FARMS (NC1,NY1,MI1) - NFY0907OL0.8
2152FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)0.8
2153chicken, breast, boneless, skinless0.8
2154cucumber, with skin, raw0.8
2155shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 26/30 count0.79
2156Flour, 000.79
2157Figs, Dried, Pass 2, Region 3, n/a, Yes, Minerals - NFY010CGH0.79
2158FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)0.79
2159beans, navy, canned, sodium added0.79
2160beans, navy, canned, sodium added0.79

21312160 of 3,870 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov