NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
2131Beef, New Zealand, imported, striploin, separable lean only, raw2.76
2132Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled2.76
2133Flour, oat, whole grain2.75
2134Game meat, deer, cooked, roasted2.75
2135Turkey, ground, 85% lean, 15% fat, raw2.75
2136Lamb, New Zealand, imported, ground lamb, raw2.75
2137Cheese, parmesan, hard2.75
2138Pork, fresh, variety meats and by-products, kidneys, raw2.75
2139Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded2.75
2140Oats, whole grain, rolled, old fashioned2.74
2141Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw2.74
2142Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled2.74
2143Veal, sirloin, separable lean only, raw2.73
2144Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted2.73
2145Mollusks, clam, mixed species, cooked, moist heat2.73
2146Pork loin, fresh, backribs, bone-in, raw, lean only2.73
2147Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw2.73
2148Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits2.73
2149Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw2.72
2150Beef, New Zealand, imported, eye round, separable lean and fat, raw2.72
2151Chicken, broilers or fryers, neck, meat and skin, cooked simmered2.72
2152Beans, cannellini, dry2.72
2153Chicken, gizzard, all classes, raw2.72
2154Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw2.72
2155Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted2.72
2156Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw2.71
2157Beef, New Zealand, imported, variety meats and by-products, tongue, raw2.7
2158Babyfood, cereal, high protein, with apple and orange, dry2.7
2159Squab, (pigeon), meat only, raw2.7
2160Pork, fresh, shoulder, whole, separable lean and fat, raw2.7

2131–2160 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov