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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
2131Beef, New Zealand, imported, striploin, separable lean only, raw
Beef Products
2.7625%
2132Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
2.7625%
2133Flour, oat, whole grain
Cereal Grains and Pasta
2.7525%
2134Game meat, deer, cooked, roasted
Lamb, Veal, and Game Products
2.7525%
2135Turkey, ground, 85% lean, 15% fat, raw
Poultry Products
2.7525%
2136Lamb, New Zealand, imported, ground lamb, raw
Lamb, Veal, and Game Products
2.7525%
2137Cheese, parmesan, hard
Dairy and Egg Products
2.7525%
2138Pork, fresh, variety meats and by-products, kidneys, raw
Pork Products
2.7525%
2139Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Lamb, Veal, and Game Products
2.7525%
2140Oats, whole grain, rolled, old fashioned
Cereal Grains and Pasta
2.7425%
2141Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Pork Products
2.7425%
2142Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
Pork Products
2.7425%
2143Veal, sirloin, separable lean only, raw
Lamb, Veal, and Game Products
2.7325%
2144Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
2.7325%
2145Mollusks, clam, mixed species, cooked, moist heat
Finfish and Shellfish Products
2.7325%
2146Pork loin, fresh, backribs, bone-in, raw, lean only
Pork Products
2.7325%
2147Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
Lamb, Veal, and Game Products
2.7325%
2148Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Breakfast Cereals
2.7325%
2149Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
2.7225%
2150Beef, New Zealand, imported, eye round, separable lean and fat, raw
Beef Products
2.7225%
2151Chicken, broilers or fryers, neck, meat and skin, cooked simmered
Poultry Products
2.7225%
2152Beans, cannellini, dry
Legumes and Legume Products
2.7225%
2153Chicken, gizzard, all classes, raw
Poultry Products
2.7225%
2154Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
2.7225%
2155Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
2.7225%
2156Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
2.7125%
2157Beef, New Zealand, imported, variety meats and by-products, tongue, raw
Beef Products
2.725%
2158Babyfood, cereal, high protein, with apple and orange, dry
Baby Foods
2.725%
2159Squab, (pigeon), meat only, raw
Poultry Products
2.725%
2160Pork, fresh, shoulder, whole, separable lean and fat, raw
Pork Products
2.725%

2131–2160 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov