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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
2161Beef, New Zealand, imported, variety meats and by-products, tongue, raw
Beef Products
2.725%
2162Pork, fresh, shoulder, whole, separable lean and fat, raw
Pork Products
2.725%
2163Babyfood, cereal, high protein, with apple and orange, dry
Baby Foods
2.725%
2164Quail, breast, meat only, raw
Poultry Products
2.725%
2165Squab, (pigeon), meat only, raw
Poultry Products
2.725%
2166Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
2.6925%
2167Lamb, New Zealand, imported, loin chop, separable lean only, raw
Lamb, Veal, and Game Products
2.6925%
2168Spices, oregano, dried
Spices and Herbs
2.6925%
2169McDONALD'S, QUARTER POUNDER
Fast Foods
2.6925%
2170Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
2.6925%
2171Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
2.6925%
2172Turkey, thigh, from whole bird, meat only, with added solution, raw
Poultry Products
2.6824%
2173Turkey, back, from whole bird, meat only, with added solution, raw
Poultry Products
2.6824%
2174Lamb, variety meats and by-products, pancreas, cooked, braised
Lamb, Veal, and Game Products
2.6824%
2175Turkey, dark meat from whole, meat only, with added solution, raw
Poultry Products
2.6824%
2176Chicken, broilers or fryers, neck, meat only, raw
Poultry Products
2.6824%
2177Turkey, drumstick, from whole bird, meat only, with added solution, raw
Poultry Products
2.6824%
2178Bratwurst, pork, beef and turkey, lite, smoked
Sausages and Luncheon Meats
2.6824%
2179Mung beans, mature seeds, raw
Legumes and Legume Products
2.6824%
2180Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
Poultry Products
2.6824%
2181Sausage, chicken, beef, pork, skinless, smoked
Sausages and Luncheon Meats
2.6824%
2182Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Pork Products
2.6724%
2183Mollusks, mussel, blue, cooked, moist heat
Finfish and Shellfish Products
2.6724%
2184Chicken, liver, all classes, raw
Poultry Products
2.6724%
2185Salami, dry or hard, pork, beef
Sausages and Luncheon Meats
2.6724%
2186Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
2.6724%
2187Fireweed, leaves, raw
Vegetables and Vegetable Products
2.6624%
2188Beans, kidney, royal red, mature seeds, raw
Legumes and Legume Products
2.6624%
2189Triticale flour, whole-grain
Cereal Grains and Pasta
2.6624%
2190Snacks, oriental mix, rice-based
Snacks
2.6624%

2161–2190 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov