NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
2161Beef, New Zealand, imported, variety meats and by-products, tongue, raw2.7
2162Sausage, New england brand, pork, beef2.7
2163Quail, meat only, raw2.7
2164Quail, breast, meat only, raw2.7
2165Squab, (pigeon), meat only, raw2.7
2166McDONALD'S, QUARTER POUNDER2.69
2167Spices, oregano, dried2.69
2168Lamb, New Zealand, imported, loin chop, separable lean only, raw2.69
2169Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted2.69
2170Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw2.69
2171Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted2.69
2172Turkey, back, from whole bird, meat only, with added solution, raw2.68
2173Lamb, variety meats and by-products, pancreas, cooked, braised2.68
2174Turkey, dark meat from whole, meat only, with added solution, raw2.68
2175Turkey, drumstick, from whole bird, meat only, with added solution, raw2.68
2176Turkey, thigh, from whole bird, meat only, with added solution, raw2.68
2177Bratwurst, pork, beef and turkey, lite, smoked2.68
2178Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour2.68
2179Chicken, broilers or fryers, neck, meat only, raw2.68
2180Mung beans, mature seeds, raw2.68
2181Sausage, chicken, beef, pork, skinless, smoked2.68
2182Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted2.67
2183Salami, dry or hard, pork, beef2.67
2184Chicken, liver, all classes, raw2.67
2185Mollusks, mussel, blue, cooked, moist heat2.67
2186Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)2.67
2187Fireweed, leaves, raw2.66
2188Beans, kidney, royal red, mature seeds, raw2.66
2189Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw2.66
2190Triticale flour, whole-grain2.66

2161–2190 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov