栄養DB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
2161beans, great northern, canned, sodium added0.78
2162FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED)0.78
2163MUSHROOMS, LIONS MANE0.78
2164Minerals, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-03-03-Min0.78
2165chicken, breast, boneless, skinless0.78
2166Tuna; chunk light; canned in water; drained solids0.78
2167Minerals, Chinese Restaurant, Fried Rice (No Meat) (CA1) - NFY1209PZ0.78
2168FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)0.78
2169MUSHROOMS, LIONS MANE0.78
2170Minerals, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-03-05-Min0.78
2171beans, blackeye pea, canned, sodium added0.78
2172beans, black, canned, sodium added0.78
2173beans, pinto, canned, sodium added0.77
2174Minerals, Tuna, canned, in water, drained solids, store brand, AMERICAS CHOICE & KROGER (IN,NY) - NFY090S5G0.77
2175Figs, Dried, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CHK0.77
2176Tuna; chunk light; canned in water; drained solids0.77
2177beans, chick peas/garbanzos, canned, sodium added0.77
2178beans, blackeye pea, canned, sodium added0.77
2179Mushrooms, shiitake0.76
2180Mushrooms, shiitake0.76
2181flour, 000.76
2182Mushroom, maitake0.76
2183MUSHROOMS, SHIITAKE0.76
2184MUSHROOMS, SHIITAKE0.76
2185FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)0.76
2186Minerals, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-02-02-Min0.76
2187Minerals, White bread, store brand, GREAT VALUE WHITE (OK1) - NFY0907LI0.76
2188Minerals, White bread, PEPPERIDGE FARMS (CO1,CT1) - NFY0907MX0.76
2189FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)0.76
2190Minerals, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-03-04-Min0.76

21612190 of 3,870 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov