栄養DB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
2191Minerals, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (CO,CT) - NFY090S4Q0.76
2192mushrooms, crimini0.76
2193MUSHROOMS, SHIITAKE0.75
2194MUSHROOMS, SHIITAKE0.75
2195Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (IN,NY) - NFY090S0A0.75
2196Minerals, White bread, store brand, KROGER BREAD (IN1) - NFY0907I50.75
2197Minerals, White bread, PEPPERIDGE FARMS (FL1,MO1) - NFY0907NH0.75
2198Minerals, White bread, store brand, SHOP RITE ROUND TOP WHITE (CT1) - NFY0907KA0.75
2199beans, kidney, dark red, canned, sodium added, sugar added0.75
2200beans, kidney, light red, canned, sodium added, sugar added0.75
2201Mushroom, lion's mane0.74
2202Mushroom, lion's mane0.74
2203beans, blackeye pea, canned, sodium added0.74
2204SPINACH, REGULAR (MATURE)0.74
2205SPINACH, REGULAR (MATURE)0.74
2206flour, 000.74
2207Minerals, Chinese Restaurant, Fried Rice (No Meat) (NC) - NFY1209QD0.74
2208Flour, pastry, unenriched, unbleached0.74
2209Tuna; chunk light; canned in water; drained solids0.74
2210Beans, black, canned, sodium added, drained and rinsed0.74
2211mushrooms, maitake0.74
2212beans, blackeye pea, canned, sodium added0.74
2213beans, great northern, canned, sodium added0.74
2214ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE0.73
2215ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE0.73
2216yogurt, plain, nonfat0.73
2217MUSHROOMS, LIONS MANE0.73
2218MUSHROOMS, LIONS MANE0.73
2219MUSHROOMS, SHIITAKE0.73
2220Minerals, Chinese Restaurant, Fried Rice (No Meat) (IN) - NFY120A4Q0.73

21912220 of 3,870 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov