NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
2191Fireweed, leaves, raw2.66
2192Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted2.66
2193Chicken, broilers or fryers, dark meat, meat only, cooked, stewed2.66
2194Cheese, blue2.66
2195Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw2.66
2196Beans, kidney, royal red, mature seeds, raw2.66
2197Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw2.66
2198Lamb, New Zealand, imported, heart, cooked, soaked and simmered2.66
2199Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled2.65
2200Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon2.65
2201Rye grain2.65
2202Wheat, hard red winter2.65
2203Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed2.65
2204Chicken, broilers or fryers, back, meat only, cooked, roasted2.65
2205Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw2.65
2206Chocolate, dark, 60-69% cacao solids2.65
2207Crackers, gluten-free, multi-seeded and multigrain2.64
2208Snack, Mixed Berry Bar2.64
2209Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted2.64
2210Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted2.64
2211Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins2.64
2212Snacks, popcorn, home-prepared, oil-popped, unsalted2.64
2213Snacks, popcorn, oil-popped, white popcorn, salt added2.64
2214McDONALD'S, QUARTER POUNDER with Cheese2.63
2215Pork, cured, ham, boneless, extra lean and regular, roasted2.63
2216Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch2.63
2217Wheat, soft red winter2.63
2218Veal, variety meats and by-products, tongue, raw2.63
2219Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked2.63
2220Crackers, whole-wheat2.63

2191–2220 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov