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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
2191Fireweed, leaves, raw
Vegetables and Vegetable Products
2.6624%
2192Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
Pork Products
2.6624%
2193Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Poultry Products
2.6624%
2194Cheese, blue
Dairy and Egg Products
2.6624%
2195Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
Beef Products
2.6624%
2196Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
Lamb, Veal, and Game Products
2.6624%
2197Beans, kidney, royal red, mature seeds, raw
Legumes and Legume Products
2.6624%
2198Triticale flour, whole-grain
Cereal Grains and Pasta
2.6624%
2199Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
Lamb, Veal, and Game Products
2.6524%
2200Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
Breakfast Cereals
2.6524%
2201Chocolate, dark, 60-69% cacao solids
Sweets
2.6524%
2202Rye grain
Cereal Grains and Pasta
2.6524%
2203Wheat, hard red winter
Cereal Grains and Pasta
2.6524%
2204Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
Poultry Products
2.6524%
2205Chicken, broilers or fryers, back, meat only, cooked, roasted
Poultry Products
2.6524%
2206Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
2.6524%
2207Crackers, gluten-free, multi-seeded and multigrain
Baked Products
2.6424%
2208Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
2.6424%
2209Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
Poultry Products
2.6424%
2210Snacks, popcorn, home-prepared, oil-popped, unsalted
Snacks
2.6424%
2211Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Breakfast Cereals
2.6424%
2212Snack, Mixed Berry Bar
Snacks
2.6424%
2213Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks
2.6424%
2214McDONALD'S, QUARTER POUNDER with Cheese
Fast Foods
2.6324%
2215Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
Breakfast Cereals
2.6324%
2216Pork, cured, ham, boneless, extra lean and regular, roasted
Pork Products
2.6324%
2217Wheat, soft red winter
Cereal Grains and Pasta
2.6324%
2218Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked
Poultry Products
2.6324%
2219Crackers, whole-wheat
Baked Products
2.6324%
2220Millet flour
Cereal Grains and Pasta
2.6324%

2191–2220 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov