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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
2221Millet flour
Cereal Grains and Pasta
2.6324%
2222Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Pork Products
2.6324%
2223Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
2.6224%
2224Goose, domesticated, meat and skin, cooked, roasted
Poultry Products
2.6224%
2225Pork, fresh, variety meats and by-products, pancreas, raw
Pork Products
2.6224%
2226Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
Breakfast Cereals
2.6224%
2227Turkey, retail parts, wing, meat only, raw
Poultry Products
2.6124%
2228Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
2.6124%
2229Crackers, matzo, whole-wheat
Baked Products
2.6124%
2230Pork, cured, ham, rump, bone-in, separable lean only, unheated
Pork Products
2.6124%
2231Duck, domesticated, meat only, cooked, roasted
Poultry Products
2.624%
2232Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
Poultry Products
2.624%
2233Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Breakfast Cereals
2.624%
2234Cheese, brick
Dairy and Egg Products
2.624%
2235Babyfood, meat, lamb, junior
Baby Foods
2.624%
2236Lima beans, thin seeded (baby), mature seeds, raw
Legumes and Legume Products
2.624%
2237Turkey, retail parts, thigh, meat and skin, raw
Poultry Products
2.624%
2238Cheese, port de salut
Dairy and Egg Products
2.624%
2239Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
Beef Products
2.624%
2240Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
Other
2.624%
2241Veal, variety meats and by-products, pancreas, raw
Lamb, Veal, and Game Products
2.624%
2242Candies, milk chocolate coated peanuts
Sweets
2.624%
2243Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Breakfast Cereals
2.624%
2244Babyfood, cereal, whole wheat, with apples, dry fortified
Baby Foods
2.624%
2245Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
2.624%
2246Nuts, almonds, honey roasted, unblanched
Nut and Seed Products
2.624%
2247Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Breakfast Cereals
2.624%
2248Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
Pork Products
2.5924%
2249Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
2.5924%
2250Turkey, whole, dark meat, meat only, raw
Poultry Products
2.5924%

2221–2250 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov