NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
2221Crackers, whole-wheat2.63
2222Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted2.63
2223Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted2.62
2224Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar2.62
2225Goose, domesticated, meat and skin, cooked, roasted2.62
2226Pork, fresh, variety meats and by-products, pancreas, raw2.62
2227Turkey, retail parts, wing, meat only, raw2.61
2228Pork, cured, ham, rump, bone-in, separable lean only, unheated2.61
2229Crackers, matzo, whole-wheat2.61
2230Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted2.61
2231Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)2.6
2232Duck, domesticated, meat only, cooked, roasted2.6
2233Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour2.6
2234Babyfood, cereal, whole wheat, with apples, dry fortified2.6
2235Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar2.6
2236Cheese, brick2.6
2237Lima beans, thin seeded (baby), mature seeds, raw2.6
2238Turkey, retail parts, thigh, meat and skin, raw2.6
2239Cheese, port de salut2.6
2240Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)2.6
2241Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled2.6
2242Babyfood, meat, lamb, junior2.6
2243Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry2.6
2244Candies, milk chocolate coated peanuts2.6
2245Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread2.6
2246Nuts, almonds, honey roasted, unblanched2.6
2247Veal, variety meats and by-products, pancreas, raw2.6
2248Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted2.59
2249Turkey, whole, back, meat only, raw2.59
2250Pork, ground, 96% lean / 4% fat, cooked, pan-broiled2.59

2221–2250 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov