栄養DB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
2221Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S0J0.73
2222MUSHROOMS, SHIITAKE0.73
2223peas, green, sweet, canned, sodium added, sugar added0.73
2224yogurt, plain, nonfat0.73
2225beans, pinto, canned, sodium added0.73
2226Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed0.72
2227Minerals, Chinese Restaurant, Fried Rice (No Meat) (OK) - NFY1209RJ0.72
2228OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND0.72
2229Flour, wheat, all-purpose, enriched, bleached0.72
2230peas, green, sweet, canned, sodium added, sugar added0.72
2231MUSHROOMS, SHIITAKE0.72
2232MUSHROOMS, SHIITAKE0.72
2233beans, blackeye pea, canned, sodium added0.71
2234beans, chick peas/garbanzos, canned, sodium added0.71
2235chicken, breast, boneless, skinless0.71
2236beans, great northern, canned, sodium added0.71
2237Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed0.71
2238flour, 000.71
2239MUSHROOMS, WHITE BUTTON0.71
2240MUSHROOMS, WHITE BUTTON0.71
2241shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 21/25 count0.7
2242peas, green, sweet, canned, sodium added, sugar added0.7
2243Minerals, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-01-02-Min0.7
2244Minerals, Mustard, yellow, store brand, GREAT VALUE & GREAT VALUE (AL1,OK1) - NFY120I0T0.7
2245peas, green, sweet, canned, sodium added, sugar added0.7
2246beans, black, canned, sodium added0.7
2247shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 26/30 count0.69
2248Lettuce, romaine, green, raw0.69
2249OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND0.69
2250Minerals, Chinese Restaurant, Fried Rice (No Meat) (CA2) - NFY1209Q60.69

22212250 of 3,870 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov