NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
2251Cheese spread, pasteurized process, American2.59
2252Turkey, thigh, from whole bird, meat only, raw2.59
2253Cheese, american cheddar, imitation2.59
2254Turkey, whole, back, meat only, raw2.59
2255Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted2.59
2256WENDY'S, CLASSIC SINGLE Hamburger, with cheese2.58
2257Pork, ground, 72% lean / 28% fat, cooked, crumbles2.58
2258Sausage, turkey, breakfast links, mild, raw2.58
2259Beef, variety meats and by-products, pancreas, raw2.58
2260Cheese, romano2.58
2261McDONALD'S, Double Cheeseburger2.58
2262Sausage, turkey, breakfast links, mild, raw2.58
2263Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw2.58
2264Cheese, fresh, queso fresco2.58
2265Chicken, broilers or fryers, thigh, meat only, cooked, stewed2.58
2266Pork, cured, ham, whole, separable lean only, roasted2.57
2267Pork, ground, 84% lean / 16% fat, cooked, crumbles2.57
2268Nuts, chestnuts, japanese, dried2.57
2269Rice, red, unenriched, dry, raw2.56
2270Miso2.56
2271Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked2.56
2272Pork, ground, 96% lean / 4% fat, cooked, crumbles2.56
2273Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry2.56
2274Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted2.56
2275Thuringer, cervelat, summer sausage, beef, pork2.56
2276Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw2.56
2277Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted2.56
2278Pancakes, buckwheat, dry mix, incomplete2.55
2279Crackers, rye, wafers, seasoned2.55
2280Beans, pink, mature seeds, raw2.55

2251–2280 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov