栄養DB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
2251Restaurant, Chinese, fried rice, without meat0.69
2252Mustard, Yellow, Prepared, Store Brand, Minerals - NFY0210N40.69
2253FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)0.69
2254Tuna; chunk light; canned in water; drained solids0.69
2255FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)0.69
2256Minerals, Chinese Restaurant, Fried Rice (No Meat) (AL) - NFY1209PS0.69
2257Figs, Dried, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CGQ0.69
2258peas, green, sweet, canned, sodium added, sugar added0.69
2259beans, chick peas/garbanzos, canned, sodium added0.69
2260Mushroom, oyster0.68
2261Mushroom, oyster0.68
2262buckwheat, flour0.68
2263beans, chick peas/garbanzos, canned, sodium added0.68
2264MUSHROOMS, OYSTER0.68
2265MUSHROOMS, OYSTER0.68
2266Minerals, Mustard, yellow, store brand, SAFEWAY & SAFEWAY (CA1,CO1) - NFY120I1I0.68
2267Minerals, Chinese Restaurant, Fried Rice (No Meat) (FL) - NFY1209QY0.68
2268Minerals, Mustard, yellow, store brand, KROGER & KROGER (IN1,MI1) - NFY120I220.68
2269Minerals, Cottage cheese, 2% milkfat, store brand/other brand, HY VEE & DAISY (CA2,MO) - NFY120BMB0.68
2270Minerals, Mustard, yellow, store brand, HY VEE YELLOW MUSTARD & PUBLIX YELLOW MUSTARD (MO1,FL) - NFY120I1W0.68
2271Minerals, White bread, store brand, FOOD WORLD SANDWICH BREAD (AL1) - NFY0907IR0.68
2272beans, navy, canned, sodium added0.68
2273beans, great northern, canned, sodium added0.68
2274mushrooms, king oyster0.68
2275beans, chick peas/garbanzos, canned, sodium added0.67
2276beans, kidney, dark red, canned, sodium added, sugar added0.67
2277MUSHROOMS, SHIITAKE0.67
2278MUSHROOMS, SHIITAKE0.67
2279cottage cheese, 4% milkfat, large curd0.67
2280tomato, paste, canned, double- concentrated, without salt added0.67

22512280 of 3,870 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov