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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
2251Turkey, thigh, from whole bird, meat only, raw
Poultry Products
2.5924%
2252Cheese spread, pasteurized process, American
Dairy and Egg Products
2.5924%
2253Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
2.5924%
2254Turkey, whole, back, meat only, raw
Poultry Products
2.5924%
2255Turkey, whole, dark meat, meat only, raw
Poultry Products
2.5924%
2256WENDY'S, CLASSIC SINGLE Hamburger, with cheese
Fast Foods
2.5824%
2257Pork, ground, 72% lean / 28% fat, cooked, crumbles
Pork Products
2.5824%
2258Beef, variety meats and by-products, pancreas, raw
Beef Products
2.5824%
2259Cheese, fresh, queso fresco
Dairy and Egg Products
2.5824%
2260Sausage, turkey, breakfast links, mild, raw
Sausages and Luncheon Meats
2.5824%
2261McDONALD'S, Double Cheeseburger
Fast Foods
2.5824%
2262Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
2.5824%
2263Chicken, broilers or fryers, thigh, meat only, cooked, stewed
Poultry Products
2.5824%
2264Cheese, romano
Dairy and Egg Products
2.5824%
2265Sausage, turkey, breakfast links, mild, raw
Sausages and Luncheon Meats
2.5824%
2266Pork, ground, 84% lean / 16% fat, cooked, crumbles
Pork Products
2.5723%
2267Nuts, chestnuts, japanese, dried
Nut and Seed Products
2.5723%
2268Pork, cured, ham, whole, separable lean only, roasted
Pork Products
2.5723%
2269Rice, red, unenriched, dry, raw
Cereal Grains and Pasta
2.5623%
2270Miso
Legumes and Legume Products
2.5623%
2271Pork, ground, 96% lean / 4% fat, cooked, crumbles
Pork Products
2.5623%
2272Thuringer, cervelat, summer sausage, beef, pork
Sausages and Luncheon Meats
2.5623%
2273Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Pork Products
2.5623%
2274Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
2.5623%
2275Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Breakfast Cereals
2.5623%
2276Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
2.5623%
2277Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
Poultry Products
2.5623%
2278Pork, cured, ham, low sodium, lean and fat, cooked
Pork Products
2.5523%
2279Beans, pink, mature seeds, raw
Legumes and Legume Products
2.5523%
2280Pancakes, buckwheat, dry mix, incomplete
Baked Products
2.5523%

2251–2280 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov