栄養DB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
2281yogurt, plain, nonfat0.67
2282beans, pinto, canned, sodium added0.66
2283beans, cannellini, canned, sodium added0.66
2284Figs, dried, uncooked0.66
2285Fish, tuna, light, canned in water, drained solids0.66
2286Minerals, Chinese Restaurant, Fried Rice (No Meat) (MO) - NFY1209R50.66
2287OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND0.66
2288Figs, dried, uncooked0.66
2289FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)0.66
2290Minerals, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-01-05-Min0.66
2291Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (VA,NC) - NFY090S2S0.66
2292FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)0.66
2293Minerals, Chinese Restaurant, Fried Rice (No Meat) (MI) - NFY1209RC0.66
2294beans, black, canned, sodium added0.66
2295Tuna; chunk light; canned in water; drained solids0.66
2296FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)0.66
2297Chicken, ground, breast meat only, raw0.66
2298mushrooms, pioppini0.66
2299Blackeye pea, canned, sodium added, drained and rinsed0.66
2300Chicken, breast, boneless, skinless, raw0.65
2301Collards, raw0.65
2302mushrooms, maitake0.65
2303Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (CO,CT) - NFY090S300.65
2304Minerals, Cottage cheese, 2% milkfat, store brand/other brand, SUNNYSIDE FARMS & DAISY (CA2,NC) - NFY120BRT0.65
2305cottage cheese, 4% milkfat, small curd0.65
2306Minerals, Chinese Restaurant, Fried Rice (No Meat) (NY) - NFY1209PL0.65
2307Egg whites, dried0.65
2308MUSHROOMS, LIONS MANE0.65
2309MUSHROOMS, LIONS MANE0.65
2310peas, green, sweet, canned, sodium added, sugar added0.65

22812310 of 3,870 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov