NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
2281Pancakes, buckwheat, dry mix, incomplete2.55
2282Beans, kidney, california red, mature seeds, raw2.55
2283Veal, sirloin, separable lean and fat, raw2.55
2284Bacon, turkey, unprepared2.54
2285Pork, fresh, variety meats and by-products, spleen, raw2.54
2286Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised2.54
2287Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal2.54
2288Peanut butter, smooth style, with salt2.54
2289Game meat, buffalo, water, cooked, roasted2.54
2290Pork, fresh, backribs, separable lean and fat, raw2.54
2291Chicken, broilers or fryers, drumstick, meat only, cooked, braised2.54
2292Lamb, New Zealand, imported, loin saddle, separable lean only, raw2.54
2293Pork, ground, 84% lean / 16% fat, cooked, pan-broiled2.54
2294Anchovies, canned in olive oil, with salt, drained2.54
2295Turkey, ground, 93% lean, 7% fat, raw2.53
2296Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw2.53
2297Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated2.53
2298Snacks, rice cakes, brown rice, multigrain2.53
2299Dutch brand loaf, chicken, pork and beef2.53
2300School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked2.53
2301Pork, fresh, loin, whole, separable lean only, cooked, roasted2.53
2302Snacks, rice cakes, brown rice, multigrain, unsalted2.53
2303Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry2.53
2304Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted2.52
2305Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin2.52
2306Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour2.52
2307Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted2.52
2308Fast foods, hamburger; single, regular patty; plain2.52
2309Veal, ground, raw2.51
2310Sausage, turkey, breakfast links, mild, raw2.51

2281–2310 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov