栄養DB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
2311beans, black, canned, sodium added0.64
2312Mustard, prepared, yellow0.64
2313Flour, Semolina, Coarse0.64
2314OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED0.64
2315FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)0.64
2316cream cheese, block, full fat0.64
2317Minerals, Mustard, yellow, FRENCHS CLASSIC (CO,CT) - NFY120HZC0.64
2318Minerals, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-03-02-Min0.64
2319Minerals, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-01-03-Min0.64
2320SPINACH, REGULAR (MATURE)0.64
2321SPINACH, REGULAR (MATURE)0.64
2322Beans, great northern, canned, sodium added, drained and rinsed0.63
2323mushrooms, crimini0.63
2324Flour, Semolina, Semi-Coarse0.63
2325chicken, breast, boneless, skinless0.63
2326cream cheese, block, full fat0.63
2327Beans, navy, canned, sodium added, drained and rinsed0.63
2328Minerals, Chicken, skin, braised, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-03-06-Min0.63
2329Minerals, Mustard, yellow, FRENCHS CLASSIC (IN,NY) - NFY120HY80.63
2330Minerals, Mustard, yellow, store brand, MY ESSENTIALS YELLOW MUSTARD & SUNNY SELECT YELLOW MUSTARD (NC1,CA2) - NFY120I1C0.63
2331Minerals, Chinese Restaurant, Fried Rice (No Meat) (CO) - NFY1209QK0.63
2332Minerals, Tuna, canned, in water, drained solids, store brand, GREAT VALUE & KROGER (MI,OK) - NFY090S6X0.63
2333Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (CA2,NC) - NFY090S120.63
2334mushrooms, enoki0.63
2335Mushroom, king oyster0.63
2336Beans, pinto, canned, sodium added, drained and rinsed0.62
2337yogurt, plain, nonfat0.62
2338Minerals, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (CA2,NC) - NFY090S4I0.62
2339Minerals, Mustard, yellow, store brand, AMERICAS CHOICE YELLOW MUSTARD & SHOP RITE YELLOW MUSTARD (NY,CT1) - NFY120I0L0.62
2340OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED0.62

23112340 of 3,870 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov