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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
2311Veal, ground, raw
Lamb, Veal, and Game Products
2.5123%
2312Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
2.5123%
2313Cereals, oats, instant, fortified, plain, dry
Breakfast Cereals
2.5123%
2314Turkey, whole, meat only, cooked, roasted
Poultry Products
2.5123%
2315Beef, New Zealand, imported, brisket point end, separable lean and fat, raw
Beef Products
2.5123%
2316Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Pork Products
2.5123%
2317School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
Fast Foods
2.5123%
2318KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
Fast Foods
2.5123%
2319Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Breakfast Cereals
2.523%
2320KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
Dairy and Egg Products
2.523%
2321Nuts, hazelnuts or filberts, dry roasted, without salt added
Nut and Seed Products
2.523%
2322Chicken, canned, no broth
Poultry Products
2.523%
2323Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted
Poultry Products
2.523%
2324Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
Baked Products
2.523%
2325Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter
Poultry Products
2.523%
2326Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Pork Products
2.523%
2327Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
2.523%
2328Spices, fenugreek seed
Spices and Herbs
2.523%
2329Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Pork Products
2.523%
2330Candies, MARS SNACKFOOD US, SNICKERS Bar
Sweets
2.523%
2331Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Breakfast Cereals
2.523%
2332Babyfood, meat, veal, strained
Baby Foods
2.523%
2333Snacks, rice cakes, brown rice, buckwheat
Snacks
2.523%
2334KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
Fast Foods
2.523%
2335Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
Fast Foods
2.523%
2336Snacks, rice cakes, brown rice, buckwheat, unsalted
Snacks
2.523%
2337Pork, fresh, spareribs, separable lean and fat, raw
Pork Products
2.523%
2338Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
Pork Products
2.523%
2339Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
Poultry Products
2.4923%
2340Cheese, pasteurized process, American, without added vitamin D
Dairy and Egg Products
2.4923%

2311–2340 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov