NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
2311Veal, ground, raw2.51
2312Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)2.51
2313KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed2.51
2314Turkey, whole, meat only, cooked, roasted2.51
2315Cereals, oats, instant, fortified, plain, dry2.51
2316Beef, New Zealand, imported, brisket point end, separable lean and fat, raw2.51
2317Pork, cured, shoulder, arm picnic, separable lean and fat, roasted2.51
2318School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked2.51
2319Cereals ready-to-eat, POST, Honey Nut Shredded Wheat2.5
2320Chicken, canned, no broth2.5
2321Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free2.5
2322Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter2.5
2323Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted2.5
2324KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product2.5
2325Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted2.5
2326Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw2.5
2327Spices, fenugreek seed2.5
2328Pork, cured, ham, regular (approximately 13% fat), canned, roasted2.5
2329KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed2.5
2330Babyfood, meat, veal, strained2.5
2331Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch2.5
2332Candies, MARS SNACKFOOD US, SNICKERS Bar2.5
2333Pork, fresh, spareribs, separable lean and fat, raw2.5
2334Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed2.5
2335Snacks, rice cakes, brown rice, buckwheat, unsalted2.5
2336Nuts, hazelnuts or filberts, dry roasted, without salt added2.5
2337Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted2.5
2338Snacks, rice cakes, brown rice, buckwheat2.5
2339Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted2.49
2340Fast foods, cheeseburger; single, regular patty; plain2.49

2311–2340 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov