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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
2341Fast foods, cheeseburger; single, regular patty; plain
Fast Foods
2.4923%
2342Cheese, pasteurized process, American, fortified with vitamin D
Dairy and Egg Products
2.4923%
2343Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
Poultry Products
2.4923%
2344Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Pork Products
2.4823%
2345Pork, fresh, loin, whole, separable lean only, cooked, broiled
Pork Products
2.4823%
2346Pork, fresh, loin, whole, separable lean only, cooked, braised
Pork Products
2.4823%
2347Turkey, whole, meat and skin, cooked, roasted
Poultry Products
2.4823%
2348Spices, pepper, red or cayenne
Spices and Herbs
2.4823%
2349Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Pork Products
2.4823%
2350WENDY'S, CLASSIC SINGLE Hamburger, no cheese
Fast Foods
2.4723%
2351Candies, chocolate covered, low sugar or low calorie
Sweets
2.4723%
2352Bratwurst, beef and pork, smoked
Sausages and Luncheon Meats
2.4723%
2353Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Pork Products
2.4723%
2354Sausage, Berliner, pork, beef
Sausages and Luncheon Meats
2.4723%
2355Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
Poultry Products
2.4723%
2356Snacks, tortilla chips, unsalted, white corn
Snacks
2.4622%
2357Barbecue loaf, pork, beef
Sausages and Luncheon Meats
2.4622%
2358Soy flour, defatted
Legumes and Legume Products
2.4622%
2359Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
Pork Products
2.4622%
2360Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
Fast Foods
2.4622%
2361Cheese, mozzarella, whole milk, low moisture
Dairy and Egg Products
2.4622%
2362Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
Pork Products
2.4522%
2363Nuts, hazelnuts or filberts
Nut and Seed Products
2.4522%
2364Cheese, American, restaurant
Dairy and Egg Products
2.4522%
2365Luncheon sausage, pork and beef
Sausages and Luncheon Meats
2.4522%
2366Pork, fresh, variety meats and by-products, lungs, cooked, braised
Pork Products
2.4522%
2367Rice flour, brown
Cereal Grains and Pasta
2.4522%
2368Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Pork Products
2.4522%
2369Pork sausage, link/patty, cooked, pan-fried
Sausages and Luncheon Meats
2.4522%
2370Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
Breakfast Cereals
2.4422%

2341–2370 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov