NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
2341Fast foods, cheeseburger; single, regular patty; plain2.49
2342Cheese, pasteurized process, American, fortified with vitamin D2.49
2343Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted2.49
2344Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted2.48
2345Pork, fresh, loin, whole, separable lean only, cooked, broiled2.48
2346Pork, fresh, loin, whole, separable lean only, cooked, braised2.48
2347Turkey, whole, meat and skin, cooked, roasted2.48
2348Spices, pepper, red or cayenne2.48
2349Pork, ground, 72% lean / 28% fat, cooked, pan-broiled2.48
2350WENDY'S, CLASSIC SINGLE Hamburger, no cheese2.47
2351Candies, chocolate covered, low sugar or low calorie2.47
2352Bratwurst, beef and pork, smoked2.47
2353Pork, cured, ham, boneless, regular (approximately 11% fat), roasted2.47
2354Sausage, Berliner, pork, beef2.47
2355Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour2.47
2356Snacks, tortilla chips, unsalted, white corn2.46
2357Barbecue loaf, pork, beef2.46
2358Soy flour, defatted2.46
2359Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled2.46
2360Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise2.46
2361Cheese, mozzarella, whole milk, low moisture2.46
2362Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled2.45
2363Nuts, hazelnuts or filberts2.45
2364Cheese, American, restaurant2.45
2365Luncheon sausage, pork and beef2.45
2366Pork, fresh, variety meats and by-products, lungs, cooked, braised2.45
2367Rice flour, brown2.45
2368Pork, cured, shoulder, blade roll, separable lean and fat, roasted2.45
2369Pork sausage, link/patty, cooked, pan-fried2.45
2370Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond2.44

2341–2370 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov