栄養DB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
2341Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (FL,MO) - NFY090S1J0.62
2342Flour, corn, yellow, fine meal, enriched0.62
2343Mustard, Yellow, Prepared, Store Brand, Minerals - NFY0210O50.62
2344OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED0.62
2345Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (IN,NY) - NFY090S200.62
2346Cookies, oatmeal, soft, with raisins0.62
2347flour, 000.62
2348chicken, breast, boneless, skinless0.61
2349Cheese, cottage, lowfat, 2% milkfat0.61
2350Minerals, Mustard, yellow, FRENCHS CLASSIC (CA2,NC) - NFY120HZ30.61
2351Minerals, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-01-04-Min0.61
2352beans, black, canned, sodium added0.61
2353mushrooms, king oyster0.61
2354beans, cannellini, canned, sodium added0.61
2355MUSHROOMS, WHITE BUTTON0.6
2356MUSHROOMS, WHITE BUTTON0.6
2357beans, navy, canned, sodium added0.6
2358Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (MI,OK) - NFY090S1R0.6
2359Minerals, Greek yogurt, FAGE PLAIN NONFAT (OK1) - NFY0911300.6
2360OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED0.6
2361peas, green, sweet, canned, sodium added, sugar added0.6
2362Minerals, Mustard, yellow, FRENCHS CLASSIC (FL,MO) - NFY120HZS0.6
2363Mustard, Yellow, Prepared, French's Classic Yellow Mustard, Minerals - NFY0210L10.6
2364Minerals, Chinese Restaurant, Fried Rice (No Meat) (CT) - NFY1209QR0.6
2365Yogurt, plain, nonfat0.6
2366beans, black, canned, sodium added0.6
2367yogurt, plain, nonfat0.6
2368SPINACH, BABY0.6
2369SPINACH, BABY0.6
2370Chicken, ground, breast meat only, raw0.6

23412370 of 3,870 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov