NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
2371Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond2.44
2372Pepperoni, beef and pork, sliced2.44
2373Fish, anchovy, european, canned in oil, drained solids2.44
2374Babyfood, meat, lamb, strained2.43
2375Pork, cured, ham, slice, bone-in, separable lean only, unheated2.43
2376Chicken, broilers or fryers, leg, meat and skin, cooked, stewed2.43
2377Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled2.43
2378Cheese, pasteurized process, American, vitamin D fortified2.42
2379Pork, cured, ham, rump, bone-in, separable lean and fat, unheated2.42
2380Quail, meat and skin, raw2.42
2381Snacks, beef sticks, smoked2.42
2382Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted2.42
2383Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted2.42
2384Pork sausage, link/patty, reduced fat, unprepared2.42
2385Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted2.42
2386Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted2.42
2387Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted2.42
2388Buckwheat groats, roasted, dry2.42
2389Peppers, sweet, red, freeze-dried2.41
2390Pork, fresh, shoulder, arm picnic, separable lean only, raw2.41
2391Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted2.41
2392Sausage, chicken or turkey, Italian style, lower sodium2.41
2393Sausage, Italian, pork, mild, cooked, pan-fried2.41
2394Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted2.41
2395Spearmint, dried2.41
2396Sausage, Italian, pork, mild, cooked, pan-fried2.41
2397Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry2.4
2398Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated2.4
2399Sausage, Italian, pork, mild, cooked, pan-fried2.4
2400Buckwheat2.4

2371–2400 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov