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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
2371Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
Breakfast Cereals
2.4422%
2372Pepperoni, beef and pork, sliced
Sausages and Luncheon Meats
2.4422%
2373Fish, anchovy, european, canned in oil, drained solids
Finfish and Shellfish Products
2.4422%
2374Babyfood, meat, lamb, strained
Baby Foods
2.4322%
2375Pork, cured, ham, slice, bone-in, separable lean only, unheated
Pork Products
2.4322%
2376Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Poultry Products
2.4322%
2377Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
Pork Products
2.4322%
2378Cheese, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
2.4222%
2379Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Pork Products
2.4222%
2380Quail, meat and skin, raw
Poultry Products
2.4222%
2381Snacks, beef sticks, smoked
Snacks
2.4222%
2382Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
2.4222%
2383Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
Pork Products
2.4222%
2384Pork sausage, link/patty, reduced fat, unprepared
Sausages and Luncheon Meats
2.4222%
2385Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
2.4222%
2386Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Pork Products
2.4222%
2387Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Pork Products
2.4222%
2388Buckwheat groats, roasted, dry
Cereal Grains and Pasta
2.4222%
2389Peppers, sweet, red, freeze-dried
Vegetables and Vegetable Products
2.4122%
2390Pork, fresh, shoulder, arm picnic, separable lean only, raw
Pork Products
2.4122%
2391Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Pork Products
2.4122%
2392Sausage, chicken or turkey, Italian style, lower sodium
Sausages and Luncheon Meats
2.4122%
2393Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
2.4122%
2394Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
2.4122%
2395Spearmint, dried
Spices and Herbs
2.4122%
2396Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
2.4122%
2397Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
Cereal Grains and Pasta
2.422%
2398Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
Pork Products
2.422%
2399Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
2.422%
2400Buckwheat
Cereal Grains and Pasta
2.422%

2371–2400 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov