栄養DB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
2371Flour, Semolina, Coarse0.59
2372Minerals, Mustard, yellow, FRENCHS CLASSIC (MI,OK) - NFY120I000.59
2373OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND0.59
2374OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED0.59
2375Tuna; chunk light; canned in water; drained solids0.59
2376Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (CO,CT) - NFY090S1A0.59
2377Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (MI,OK) - NFY090S3H0.59
2378Onion rings, breaded, par fried, frozen, prepared, heated in oven0.59
2379Minerals, Tuna, canned, in water, drained solids, store brand, SAFEWAY & SHOP RITE (CO,CT) - NFY090S6G0.59
2380Cream cheese, full fat, block0.59
2381mushrooms, hon-shimiji (beech), white0.59
2382beans, kidney, dark red, canned, sodium added, sugar added0.59
2383flour, semolina, fine0.59
2384chicken, breast, boneless, skinless0.59
2385cream cheese, block, full fat0.58
2386sorghum, flour0.58
2387Yogurt, whole milk, plain0.58
2388MUSHROOMS, OYSTER0.58
2389MUSHROOMS, OYSTER0.58
2390Yogurt, Greek, whole milk, plain0.58
2391Minerals, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (FL,MO) - NFY090S4Z0.58
2392OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND0.58
2393Tuna; chunk light; canned in water; drained solids0.58
2394Minerals, Mustard, yellow, FRENCHS CLASSIC (AL,CA1) - NFY120HYI0.58
2395Minerals, Greek yogurt, FAGE PLAIN NONFAT (CO1,CT1) - NFY0911390.58
2396Tuna; chunk light; canned in water; drained solids0.58
2397Buttermilk, lowfat0.58
2398beans, kidney, light red, canned, sodium added, sugar added0.58
2399MUSHROOMS, OYSTER0.57
2400MUSHROOMS, OYSTER0.57

23712400 of 3,870 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov