NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
2401Game meat, elk, raw2.4
2402Sausage, Italian, pork, mild, cooked, pan-fried2.4
2403Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated2.4
2404Formulated Bar, SOUTH BEACH protein bar2.39
2405Crackers, crispbread, rye2.39
2406Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar2.39
2407Beef, cured, breakfast strips, raw or unheated2.39
2408Pork, fresh, loin, whole, separable lean and fat, cooked, broiled2.39
2409Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled2.39
2410Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw2.39
2411Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled2.38
2412Pork, fresh, loin, whole, separable lean and fat, cooked, braised2.38
2413BURGER KING, Hamburger2.38
2414Cheese, camembert2.38
2415School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen2.38
2416Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce2.38
2417Cheese, brie2.38
2418Pork, pickled pork hocks2.38
2419Game meat, rabbit, wild, cooked, stewed2.38
2420Chicken, broilers or fryers, back, meat only, cooked, stewed2.38
2421Cheese, pasteurized process cheese food or product, American, singles2.38
2422Turkey, canned, meat only, with broth2.37
2423Game meat, rabbit, domesticated, composite of cuts, cooked, stewed2.37
2424Spices, pumpkin pie spice2.37
2425Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised2.37
2426Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted2.36
2427Lamb, New Zealand, imported, kidney, cooked, soaked and fried2.36
2428Cereals ready-to-eat, wheat, puffed, fortified2.36
2429Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D2.36
2430Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour2.36

2401–2430 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov