栄養DB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
2401Minerals, Sweet And Sour Pork, Chinese restaurant (CA2) - NFY0903MX0.57
2402Kale0.57
2403beans, kidney, light red, canned, sodium added, sugar added0.57
2404mushrooms, portabella0.57
2405mushrooms, king oyster0.57
2406mushrooms, pioppini0.56
2407Cheese, ricotta, whole milk0.56
2408Minerals, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S3Z0.56
2409Minerals, Greek yogurt, FAGE PLAIN NONFAT (IN1,NY1) - NFY0911290.56
2410Minerals, Greek yogurt, FAGE PLAIN NONFAT (CA2,NC1) - NFY09113Z0.56
2411Minerals, Greek yogurt, FAGE PLAIN NONFAT (AL1,CA1) - NFY09112I0.56
2412Tuna; chunk light; canned in water; drained solids0.56
2413Cheese, ricotta, whole milk0.56
2414Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed0.56
2415yogurt, plain, nonfat0.56
2416chicken, breast, boneless, skinless0.56
2417Sweet Potatoes, Orange Flesh, without skin, Raw0.56
2418chicken, breast, boneless, skinless0.56
2419MUSHROOMS, WHITE BUTTON0.55
2420MUSHROOMS, WHITE BUTTON0.55
2421Tuna; chunk light; canned in water; drained solids0.55
2422Tuna; chunk light; canned in water; drained solids0.55
2423Tuna; chunk light; canned in water; drained solids0.55
2424Minerals, Greek yogurt, FAGE PLAIN NONFAT (FL1) - NFY09113P0.55
2425Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (VA,CA1) - NFY090S290.55
2426Egg whites, dried0.55
2427Tuna; chunk light; canned in water; drained solids0.55
2428beans, pinto, canned, sodium added0.55
2429mushrooms, pioppini0.55
2430Tuna; chunk light; canned in water; drained solids0.54

24012430 of 3,870 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov