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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
2401Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
2.422%
2402Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
Pork Products
2.422%
2403Babyfood, meat, turkey sticks, junior
Baby Foods
2.422%
2404Crackers, crispbread, rye
Baked Products
2.3922%
2405Formulated Bar, SOUTH BEACH protein bar
Snacks
2.3922%
2406Beef, cured, breakfast strips, raw or unheated
Beef Products
2.3922%
2407Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Breakfast Cereals
2.3922%
2408Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Pork Products
2.3922%
2409Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
Beef Products
2.3922%
2410Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
Lamb, Veal, and Game Products
2.3922%
2411Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Pork Products
2.3822%
2412Cheese, camembert
Dairy and Egg Products
2.3822%
2413Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork Products
2.3822%
2414School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen
Fast Foods
2.3822%
2415Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
Fast Foods
2.3822%
2416Game meat, rabbit, wild, cooked, stewed
Lamb, Veal, and Game Products
2.3822%
2417Cheese, brie
Dairy and Egg Products
2.3822%
2418BURGER KING, Hamburger
Fast Foods
2.3822%
2419Pork, pickled pork hocks
Pork Products
2.3822%
2420Chicken, broilers or fryers, back, meat only, cooked, stewed
Poultry Products
2.3822%
2421Cheese, pasteurized process cheese food or product, American, singles
Dairy and Egg Products
2.3822%
2422Turkey, canned, meat only, with broth
Poultry Products
2.3722%
2423Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
Lamb, Veal, and Game Products
2.3722%
2424Spices, pumpkin pie spice
Spices and Herbs
2.3722%
2425Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Pork Products
2.3722%
2426Lamb, New Zealand, imported, kidney, cooked, soaked and fried
Lamb, Veal, and Game Products
2.3622%
2427KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
Dairy and Egg Products
2.3622%
2428Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
Poultry Products
2.3622%
2429Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
2.3622%
2430Cereals ready-to-eat, wheat, puffed, fortified
Breakfast Cereals
2.3622%

2401–2430 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov