栄養DB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
2431Tuna; chunk light; canned in water; drained solids0.54
2432Tuna; chunk light; canned in water; drained solids0.54
2433beans, cannellini, canned, sodium added0.54
2434MUSHROOMS, SHIITAKE0.54
2435MUSHROOMS, SHIITAKE0.54
2436catfish, farm raised, raw, skin removed0.53
2437mushrooms, hon-shimiji (beech), white0.53
2438Yogurt, Greek, plain, nonfat0.53
2439Yogurt, Greek, whole milk, plain0.53
2440Minerals, Sweet And Sour Pork, Chinese restaurant (NY1) - NFY0903MC0.53
2441Egg whites, dried0.53
2442Yogurt, Greek, whole milk, plain0.53
2443Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (NY1) - NFY0910ZW0.53
2444Figs, Dried, Pass 2, Region 2, n/a, Yes, Minerals - NFY010CEJ0.53
2445beans, kidney, dark red, canned, sodium added, sugar added0.53
2446Yogurt, whole milk, plain0.53
2447tomato, paste, canned, without salt added0.53
2448Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed0.53
2449Potatoes, russet, without skin, raw0.52
2450tomato, paste, canned, without salt added0.52
2451Collards, raw0.52
2452MILK, SKIM0.52
2453Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (CO1,CT1) - NFY09115J0.52
2454Minerals, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (FL,CT) - NFY120PA50.52
2455MILK, SKIM0.52
2456Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (CA2,NC1) - NFY09115A0.52
2457Egg whites, dried0.52
2458cream cheese, block, full fat0.52
2459SPINACH, BABY0.52
2460MUSHROOMS, OYSTER0.52

24312460 of 3,870 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov