NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
2431Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour2.36
2432Lamb, New Zealand, imported, kidney, cooked, soaked and fried2.36
2433Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted2.36
2434Cheese, feta, whole milk, crumbled2.35
2435Pork, cured, shoulder, blade roll, separable lean and fat, unheated2.35
2436Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw2.35
2437Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted2.35
2438Turkey, Ground, raw2.35
2439Nuts, pistachio nuts, dry roasted, without salt added2.34
2440Nuts, pistachio nuts, dry roasted, with salt added2.34
2441Veal, leg (top round), separable lean only, raw2.34
2442Pork, cured, ham, shank, bone-in, separable lean only, unheated2.34
2443Goose, domesticated, meat only, raw2.34
2444Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised2.34
2445Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw2.34
2446Beef, New Zealand, imported, tenderloin, separable lean only, raw2.34
2447Nuts, hazelnuts or filberts, raw2.33
2448Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter2.33
2449Veal, breast, whole, boneless, separable lean and fat, raw2.33
2450Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled2.33
2451Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted2.33
2452Flour, rye2.33
2453ON THE BORDER, cheese quesadilla2.32
2454Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried2.32
2455Pork, fresh, loin, whole, separable lean and fat, cooked, roasted2.32
2456Pork, cured, ham, extra lean and regular, canned, roasted2.32
2457Turkey, dark meat, meat and skin, raw2.32
2458Lamb, variety meats and by-products, tongue, raw2.32
2459Salami, cooked, turkey2.32
2460Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled2.32

2431–2460 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov