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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
2431Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Dairy and Egg Products
2.3622%
2432Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
Poultry Products
2.3622%
2433KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
Dairy and Egg Products
2.3622%
2434Cheese, feta, whole milk, crumbled
Dairy and Egg Products
2.3521%
2435Turkey, Ground, raw
Poultry Products
2.3521%
2436Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
2.3521%
2437Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
2.3521%
2438Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Pork Products
2.3521%
2439Nuts, pistachio nuts, dry roasted, without salt added
Nut and Seed Products
2.3421%
2440Veal, leg (top round), separable lean only, raw
Lamb, Veal, and Game Products
2.3421%
2441Nuts, pistachio nuts, dry roasted, with salt added
Nut and Seed Products
2.3421%
2442Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw
Lamb, Veal, and Game Products
2.3421%
2443Goose, domesticated, meat only, raw
Poultry Products
2.3421%
2444Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
Poultry Products
2.3421%
2445Pork, cured, ham, shank, bone-in, separable lean only, unheated
Pork Products
2.3421%
2446Beef, New Zealand, imported, tenderloin, separable lean only, raw
Beef Products
2.3421%
2447Nuts, hazelnuts or filberts, raw
Nut and Seed Products
2.3321%
2448Veal, breast, whole, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
2.3321%
2449Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
Lamb, Veal, and Game Products
2.3321%
2450Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
Pork Products
2.3321%
2451Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter
Poultry Products
2.3321%
2452Flour, rye
Cereal Grains and Pasta
2.3321%
2453ON THE BORDER, cheese quesadilla
Restaurant Foods
2.3221%
2454Pork, cured, ham, extra lean and regular, canned, roasted
Pork Products
2.3221%
2455Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Pork Products
2.3221%
2456Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork Products
2.3221%
2457Lamb, variety meats and by-products, tongue, raw
Lamb, Veal, and Game Products
2.3221%
2458Turkey, dark meat, meat and skin, raw
Poultry Products
2.3221%
2459Salami, cooked, turkey
Sausages and Luncheon Meats
2.3221%
2460Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
2.3221%

2431–2460 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov